About this assessment

Emotional Intelligence Test

Take the free Emotional Intelligence (EQ) test online. Measure self-awareness, empathy, social skills & emotional regulation. 40 questions, instant results.

40 questions8 minFree, no signup
Take the EQ (Emotional Intelligence) — FreeLearn more about this test

What Is the EQ (Emotional Intelligence)?

Emotional Intelligence (EQ) is the ability to recognize, understand, and manage your own emotions — and to recognize, understand, and influence the emotions of others. Research shows EQ predicts career success, leadership effectiveness, and relationship quality more strongly than IQ alone.

The concept, popularized by Daniel Goleman, encompasses five key domains: self-awareness, self-regulation, motivation, empathy, and social skills. High EQ individuals are better negotiators, leaders, and collaborators — which is why EQ is now a top hiring criterion at leading companies.

JobCannon's EQ assessment measures your emotional intelligence across multiple dimensions and provides actionable strategies to strengthen areas where you can grow. Unlike IQ, EQ is a skill that can be developed — and this test shows you exactly where to start.

What You'll Discover

Your EQ score and how it breaks down across key emotional intelligence domains

Your self-awareness and emotional regulation strengths

How your empathy and social skills compare to population averages

Specific, actionable strategies to develop your weakest EQ areas

How your EQ profile affects your career and leadership potential

Frequently Asked Questions

What is EQ vs IQ?

IQ measures cognitive ability (logic, problem-solving, pattern recognition). EQ measures emotional ability (self-awareness, empathy, social skills, emotional regulation). Research shows EQ accounts for up to 58% of job performance across all types of roles.

Can emotional intelligence be improved?

Yes — unlike IQ, EQ is highly trainable. Practices like mindfulness, active listening, and journaling can measurably improve EQ scores over weeks to months. JobCannon's test results include specific development strategies for your profile.

Why is EQ important for careers?

Studies show 90% of top performers have high EQ. It predicts leadership effectiveness, teamwork, conflict resolution, and client relationships. Many companies now assess EQ during hiring, especially for management and customer-facing roles.

How long does the EQ test take?

The EQ assessment has 40 questions and takes about 8 minutes. You'll receive your full EQ profile with domain breakdowns and growth recommendations instantly — no payment or signup required.

Ready to start?

40 questions · 8 min · instant results · no signup required

Take the EQ (Emotional Intelligence) — Free