Take the free sensory sensitivity profile test. 15 questions mapping your sensory processing across 4 quadrants: Low Registration, Sensation Seeking, Sensory Sensitivity, and Sensation Avoiding. Grounded in established sensory processing research. Instant results with workplace recommendations.
The Sensory Sensitivity Profile maps how your nervous system processes sensory input across four quadrants drawn from established sensory processing research. Everyone processes sensory information differently — some people miss signals (Low Registration), some actively seek stimulation (Sensation Seeking), some are easily overwhelmed (Sensory Sensitivity), and some actively avoid overload (Sensation Avoiding). Understanding your pattern is crucial for work environment design, stress management, and self-regulation.
Sensory processing differences are a core feature of autism (DSM-5 criterion B4) and are common in ADHD. But sensory patterns exist in everyone — this test is useful whether or not you're neurodivergent. Your results include workplace-specific recommendations.
Your sensory profile across 4 quadrants — how you register, seek, sense, and avoid stimuli
Workplace recommendations — office setup, remote work, meeting strategies for your profile
Connection to neurodivergence — how your pattern relates to ADHD and autism traits
Self-regulation strategies matched to your dominant quadrant
15 questions · 3 min · instant results · no signup required
Take the Sensory Sensitivity — Free