What's a good temperament self-awareness exercise?

Stress response journaling: Notice how you react under pressure. Do you act quickly (choleric), seek support (sanguine), withdraw to think (melancholic), or stay calm (phlegmatic)? Pattern recognition reveals temperament.

How do I identify my energy sources?

Track your energy after different activities for a week. Do parties energize or drain you (sanguine/phlegmatic)? Do challenges energize or stress you (choleric/melancholic)? Patterns show what naturally fuels you.

What exercise reveals my pace and intensity?

Activity log: Record how fast you work, how intensely you react, how much stimulus you prefer. Sanguines work fast with lots of stimulation. Melancholics work slowly with careful attention. Observe without judgment.

Can exercises measure temperament change?

They show expression shifts, not temperament change. If you notice yourself approaching situations previously avoided, you've developed adaptability, not changed temperament. Underlying predispositions remain; responses evolve.