Is couples therapy a sign the relationship is failing?

No. Therapy is preventative maintenance, like a car checkup. The best time to go is *before* you're in crisis—when communication breaks down, you're drifting apart, or you're stuck in the same argument. Early therapy often saves relationships that would later end.

What if only one partner wants therapy?

Start with individual therapy for yourself. A good therapist can help you communicate the need for couples work and guide you toward suggesting it in non-accusatory ways. If your partner still refuses, you have clarity on their investment in the relationship.

How do I know if a therapist is right for us?

After 1-2 sessions, you should feel heard and safe. The therapist should remain neutral, ask good questions, and challenge both of you equally. If you don't feel chemistry, try another—fit matters in therapy.

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When to Go to Couples Therapy: 10 Signs It's Time

|April 19, 2026|10 min read

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References

John Gottman (1999). The Seven Principles for Making Marriage Work
Andrew Christensen (2010). Couples Therapy Research: Evidence-Based Approaches
Harville Hendrix (1988). Getting the Love You Want: A Guide for Couples

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When to Go to Couples Therapy: 10 Signs It's Time

References

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