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Auna Aikin Gudanarwarku, Dubawa Kyauta na Tambayoyi 12

Yi dubawar aikin gudanarwa kyauta. Tambayoyi 12 da ke nuna tunani kan sarrafa sha'awa, sassaucin tunani, ƙwaƙwalwar aiki, da tsarawa, wanda ya dogara da binciken aikin gudanarwa. Sakamako nan take da ke nuna bayanin martabar sarrafa tunaninku tare da alaƙa da nau'in jijiyoyi. Wannan kayan aiki ne na tunani kan kai, ba gwajin asibiti ba.

tambayoyi 12mintuna 2
Yi wannan gwajin
Muhimman abubuwa

Menene Aikin Gudanarwa?

Aikin gudanarwa shine tsarin gudanarwa na kwakwalwarku — hanyoyin tunani da ke ba ku damar tsarawa, mayar da hankali, tuna umarni, da kuma gudanar da ayyuka da yawa a lokaci guda. Wannan dubawar tana nuna tunani kan fannoni huɗu na asali da aka samo daga binciken aikin gudanarwa: Sarrafa Sha'awa, Sassaucin Tunani, Ƙwaƙwalwar Aiki, da Tsarawa & Shiryawa.

Karanta ƙari

Matsalolin aikin gudanarwa suna da muhimmanci ga ADHD da autism, amma a cikin tsare-tsare daban-daban. ADHD yawanci yana nuna ƙalubalen Ƙwaƙwalwar Aiki + Sarrafa Sha'awa. Autism yawanci yana nuna ƙalubalen Sassaucin Tunani + Tsarawa. Fahimtar takamaiman bayanin martabarku yana taimakawa wajen amfani da dabarun da suka dace da masauki.

Aikin gudanarwa kuma ya dogara da yanayi, ba kawai hali ba — yana raguwa a ƙarƙashin damuwa, rashin barci, yunwa, da yawan abubuwan da ake ji, kuma yana dawowa da hutu. Wannan shine dalilin da yasa rana mai ƙarfi da rana mai rarrabuwar hankali duka za su iya zama gaskiya ga mutum ɗaya. Manufar wannan dubawar ba wai don yi muku lakabi ba ne, amma don nuna wane fanni ne ke fara raguwa don ku iya gina tallafi na waje — jerin abubuwa, masu tunatarwa, ayyukan yau da kullum — daidai inda ya dace.

Abin da za ku samu

Abin da wannan gwajin ke bayyanawa

Bayanin martabar ku na aikin zartarwa mai fannoni 4, inda ikon fahimtar ku ya fi ƙarfi da rauni
Tsarin ADHD da na autism, bayanin martabar ku da aka kwatanta da tsarin halayen da ba na yau da kullun ba
Dabarun da aka yi niyya, kayan aiki na musamman da dabaru don fannonin ku masu rauni
Tasirin wurin aiki, waɗanne sauƙaƙe ne suka dace da bayanin martabar aikin zartarwar ku

  • Aikin zartarwa wani tsari ne na ayyukan fahimta da suka haɗa da ƙwaƙwalwar aiki, sassaucin fahimta, da ikon kame kai. Waɗannan ayyukan suna ba ku damar yin shiri a gaba, mai da hankali, tuna umarni, da gudanar da ayyuka da yawa. Ku ɗauke shi a matsayin Shugaban ƙwaƙwalwar ku, ɓangaren da ke yanke shawarar abin da za a mai da hankali a kai da abin da za a yi watsi da shi.

  • Ba daidai ba. Matsalolin aikin zartarwa wani muhimmin sashi ne na ADHD, amma kuma suna bayyana a cikin autism, baƙin ciki, raunin ƙwaƙwalwa, da sauran yanayi. ADHD musamman ya shafi Ƙwaƙwalwar Aiki da Ikon Kame Kai. Wannan Binciken yana taimakawa wajen gano waɗanne fannoni ne suka shafa a yanayin ku.

  • I. Ana iya ƙarfafa aikin zartarwa ta hanyar dabarun da aka yi niyya (tsare-tsare na waje, ayyukan yau da kullun, kayan aiki), horar da fahimta, motsa jiki, inganta barci, kuma a wasu lokuta magani. Abu mafi muhimmanci shi ne sanin waɗanne fannoni ne za a yi niyya — wanda wannan Binciken ke taimakawa wajen ganowa.

  • Ikon Kame Kai (dakatarwa kafin yin aiki da tsayayya wa shagala), Sassaucin Fahimta (sauyawa tsakanin ayyuka ko canza tsarin aiki lokacin da wani abu baya aiki), Ƙwaƙwalwar Aiki (riƙewa da amfani da bayanai a lokacin da ake buƙata), da Tsare-tsare & Shiryawa (raba maƙasudai zuwa matakai da jera su). Yawancin mutane sun fi ƙarfi a wasu fannoni fiye da wasu — bayanin martabar yana nuna siffar ku ta musamman, ba maki ɗaya ba.

  • Saboda ya dogara da yanayi, ba tsayayye ba ne. Bashin barci, damuwa, yunwa, rashin lafiya, da yawan abubuwan da ke shiga hankali duk suna rage ƙarfin aikin zartarwa na ɗan lokaci, yayin da hutu da ayyukan yau da kullun ke dawo da shi. Rana mai cike da hargitsi bayan mummunan dare ba aibu ba ne na hali — tsarin gudanarwar ku ne ke ƙarewa da mai.

  • Ku fitar da nauyin a waje maimakon dogaro da ƙarfin hali: jerin abubuwan da za a yi da tunatarwa a rubuce don Ƙwaƙwalwar Aiki, raba ayyuka zuwa mataki na gaba mafi ƙanƙanta don Tsare-tsare, cire abubuwan shagala da ƙara wahala don Ikon Kame Kai, da gina ayyukan yau da kullun masu sassauci don Sassaucin Fahimta. Kayan aiki mafi inganci su ne waɗanda aka yi niyya don fannin ku mafi rauni — wanda shine ainihin abin da wannan binciken ke taimaka muku gano shi.

  • A'a. Wannan kayan aiki ne na yin la'akari da kai, ba gwajin asibiti ba, kuma ba zai iya gano ADHD, autism, ko wani abu ba. Matsalolin aikin zartarwa suna bayyana a cikin yanayi da yawa da kuma a cikin mutanen da ba su da ko ɗaya. Idan sakamakon ku ya dace da ku kuma matsalolin suna shafar rayuwar yau da kullun, ƙwararren likita ne wuri mafi dacewa don ci gaba da bincike.

Yi gwajin Binciken Ayyukan Gudanarwa yanzu

Gano bayanin martabar Aikin Gudanarwa naku. Tambayoyi 12 · mintuna 2.

Yi wannan gwajin
Masu alaƙa

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