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Shin Kai Nau'in A ne ko Nau'in B?

Gano inda kuke a kan bakan Nau'in A–Nau'in B a cikin kusan mintuna biyu. Tambayoyi goma sha biyu masu sauri game da saurin ku, himma, gasa, da haƙuri sun sanya ku a matsayin Nau'in A, Nau'in B, ko cakuda mai daidaito — tare da ingantaccen karatu kan abin da tsarin yake nufi da abin da ba ya nufi.

tambayoyi 12mintuna 2
Yi wannan gwajin
Muhimman abubuwa

Menene Gwajin Halayen Nau'in A / Nau'in B?

Tsarin Nau'in A / Nau'in B yana bayyana salon hali, ba nau'in hali da ba ya canzawa ba. Ya fito ne daga likitocin zuciya Meyer Friedman da Ray Rosenman, waɗanda a cikin 1959 suka lura da tarin halaye a wasu daga cikin marasa lafiyarsu: ƙwaƙƙwaran sanin gaggawar lokaci, gasa, saurin aiki, da kuma halin rashin haƙuri da fushi. Sun yi wa wannan tsari lakabin 'Nau'in A' kuma takwaransa mai natsuwa, mai saurin tafiya 'Nau'in B'. Yawancin mutane ba su zama ɗaya ko ɗayan ba — suna zaune a wani wuri a kan ci gaba kuma suna canzawa tare da shi dangane da yanayin.

Karanta ƙari

Wannan gwajin wani rahoto ne na ilimantarwa mai tambayoyi 12 da ke nuna halayenku na yau da kullum a kan ma'aunin Nau'in A zuwa Nau'in B. Sakamako mai yawa yana nuna halin gaggawa, himma, da gasa; sakamako mai ƙaranci yana nuna halin nutsuwa da kwanciyar hankali; sakamako na tsakiya yana bayyana haɗin halaye masu sassauci. Wannan madubi ne mai sauri don lura da saurin ku da yadda kuke mayar da martani — yana da amfani don sanin kanku, ba wai wani lakabi da zai bayyana ku ba.

Wata muhimmiyar sanarwa ta gaskiya: da'awar asali ta Friedman–Rosenman cewa halin Nau'in A kai tsaye yana haifar da cutar zuciya ba ta tabbata ba a bincike na baya-bayan nan. Nazarin zamani ya nuna cewa fushi da bacin rai na dindindin — ba himma, buri, ko shagala ba — su ne ɓangaren da ke da alaƙa da lafiya a cikin wannan tsarin halin. Don haka, ku ɗauki wannan a matsayin tunani kan salon aiki, ba gwajin lafiya ko kimanta haɗarin cutar zuciya ba.

Abin da za ku samu

Abin da wannan gwajin ke bayyanawa

Inda kuka faɗa a kan ma'aunin Nau'in A zuwa Nau'in B, wanda aka bayyana a matsayin matsayi na kaso a fili maimakon rarrabuwa biyu kawai.
Yadda ƙarfin jin gaggawar lokacinku yake — sha'awar yin sauri, yin abubuwa da yawa a lokaci ɗaya, da kuma karasa maganar wasu mutane.
Yadda kuke mayar da yanayin yau da kullum zuwa wani abu na gasa ko 'cin nasara'.
Yadda sauri ƙananan takaici da jinkiri ke sa ku rashin haƙuri ko bacin rai — ɓangaren da bincike ya fi dangantawa da walwala.
Ko kuna canzawa tsakanin himma da sauƙi dangane da yanayi, ko kuma kuna tafiya a kan sauri ɗaya ne kawai.
Shawarwari masu amfani, ba tare da yanke hukunci ba, don amfani da saurin ku da gangan maimakon bisa kuskure.

  • Nau'in A yana bayyana salon hali da ke da alamun gaggawar lokaci, gasa, saurin tafiya, da kuma halin rashin haƙuri ko bacin rai. Nau'in B yana bayyana kishiyar wannan: mafi nutsuwa, tafiya a hankali, da kuma rashin saurin mayar da martani ga matsin lokaci. Waɗannan su ne gefuna biyu na ma'auni ɗaya, ba akwatuna daban-daban ba — yawancin mutane suna faɗawa a tsakiya kuma suna canzawa a kansa dangane da yanayi.

  • Tsarin halin Nau'in A wani ra'ayi ne na gaske, wanda aka rubuta sosai, wanda masana cututtukan zuciya Friedman da Rosenman suka gabatar a 1959, kuma akwai ingantattun kayan aikin bincike don shi — musamman Jenkins Activity Survey da Bortner Rating Scale. Wannan gwajin mai tambayoyi 12 wani gyara ne na ilimantarwa da aka yi wahayi daga wannan tsarin, ba kayan aikin asibiti ko na psychometrically da aka tabbatar ba. An gina shi ne don tunani mai sauri game da kai, ba don ganewar asali ba.

  • Wannan ita ce gargaɗi mafi muhimmanci. Binciken asali na shekarun 1950 zuwa 70 ya nuna alaƙa tsakanin halin Nau'in A da cutar zuciya, amma bincike na baya-bayan nan, masu faɗi, ba su sake tabbatar da hakan ba a kai a kai. Yarjejeniyar yanzu ita ce cewa fushi da bacin rai na dindindin — wani ɓangare na musamman — su ne ke ɗauke da haɗarin lafiya, ba himma, buri, ko shagala ba. Don haka wannan gwajin tunani ne kan salon aiki, ba gwajin lafiya ko na haɗarin cutar zuciya ba.

  • Babu wanda ya fi ɗayan. Ƙarfin Nau'in A na iya haifar da yawan aiki da cimma buri; kwanciyar hankalin Nau'in B yana tallafawa maida hankali, murmurewa, da rage damuwa. Dukkan salon biyu sun haɗa da mutane masu nasara, masu buri — kawai suna isa can ne a sauri daban-daban. Wurin da ya fi dacewa ga mutane da yawa shi ne tsakiya mai daidaito, inda za ku iya canzawa tsakanin himma da sauƙi dangane da abin da yanayi ke buƙata.

  • Kimanin mintuna biyu. Akwai tambayoyi 12, kowace tambaya magana ce guda ɗaya da za ku auna gwargwadon yadda take faruwa a gare ku — daga 'da wuya' zuwa 'kusan koyaushe'. Babu buƙatar yin rajista don ganin sakamakonku.

  • Ee. Nau'in A / Nau'in B wani hali ne na ɗabi'a, ba sifa ce ta dindindin ba, kuma yana da sauƙin canzawa dangane da yanayi — aiki mai matsi, mako mai cike da wa'adin aiki, ko wani lokaci mai cike da damuwa a rayuwa na iya jawo ku zuwa gefen Nau'in A, yayin da hutu da lokutan da ba su da matsi ke jawo ku baya. Idan kuka sake yin gwajin bayan wasu watanni a yanayi daban-daban, canji abu ne na al'ada kuma abin da ake tsammani.

  • Sakamako mai daidaito yana nufin amsoshinku suna tsakiyar ma'aunin — za ku iya yin aiki tuƙuru da gasa lokacin da ya dace, sannan ku rage sauri ku sake jiki lokacin da bai dace ba. Mutane da yawa suna samun wannan sakamakon. Sau da yawa shi ne matsayi mafi dacewa: kuna samun fa'idodin gaggawa ba tare da rayuwa a cikinsa koyaushe ba.

  • Kowace daga cikin tambayoyi 12 tana taɓo wani ɓangare da aka rubuta na tsarin Nau'in A — gaggawar lokaci, gasa, saurin tafiya, rashin haƙuri, da wahalar kashewa. Ana haɗa amsoshinku kuma a mayar da su zuwa kaso a kan ma'aunin Nau'in A zuwa Nau'in B, wanda daga nan ya dace da rukunin Nau'in B, mai daidaito, ko Nau'in A. Wannan lissafi ne mai sauƙi na tarawa, ba wani tsarin lissafi na asibiti mai nauyi ba.

  • A'a. Big Five yana auna manyan siffofi guda biyar, kuma MBTI yana rarraba ku zuwa nau'ikan halaye 16 bisa ga zaɓuɓɓuka huɗu. Nau'in A / Nau'in B ya fi takurawa — yana mai da hankali ne musamman kan sauri, himma, da yadda ake mayar da martani ga matsin lokaci. Yana dacewa da gwaje-gwaje masu faɗi: idan kuna son cikakken hoto, Big Five yana ba da bayanin halaye da bincike ya fi goyon baya.

  • A'a. Kuna iya amsa dukkan tambayoyi 12 kuma ku ga sakamakonku na Nau'in A / Nau'in B kyauta, ba tare da buɗe asusu ba. Yin rajista kawai zai ba ku damar adana sakamakonku da kwatanta shi idan kuka sake yin gwajin a nan gaba.

Yi gwajin Gwajin Halayen Nau'in A / Nau'in B yanzu

Gano bayanin martabar Gwajin Halayen Nau'in A / Nau'in B naku. Tambayoyi 12 · mintuna 2.

Yi wannan gwajin
Masu alaƙa

Gwaje-gwaje masu alaƙa

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