{
  "assessmentTests": {
    "anger_issues_screener": {
      "name": "Anger & Frustration Check-In",
      "desc": "This check-in reflects on how often anger and frustration come up, how they tend to be expressed outwardly or held back, and how easily they can be brought back under control.",
      "recommendation": "Your anger & frustration profile",
      "questions": [
        {
          "question": "I feel angry or irritated, even over small everyday things.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I notice myself getting angry more easily than I think I should.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "My frustration builds up quickly when things don't go the way I expect.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I have a short fuse and can go from calm to angry in a matter of seconds.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Small annoyances, like traffic, noise, or minor mistakes, trigger a strong wave of anger in me.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "When I'm angry, I raise my voice or shout.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I slam doors, throw things, or hit objects when I'm frustrated.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I say things in anger that I later regret.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I snap at people close to me, even when they aren't the real source of my frustration.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "My anger comes out in sharp, cutting remarks or sarcasm aimed at others.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I bottle up my anger instead of letting it out, even when something has really upset me.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I avoid confrontation, even when I have every right to speak up.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel resentment building quietly toward someone without ever telling them.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I find it hard to express anger, even when it's completely justified.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I put on a calm face while feeling angry or upset underneath.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I struggle to calm myself down once I've gotten angry.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I react in the heat of the moment rather than pausing before I respond.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I find it hard to use strategies like deep breathing, stepping away, or counting to ten to manage my anger in the moment.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel like my anger takes over and I lose control of how I react.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Once triggered, my anger lingers and it takes a long time for me to settle back down.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        }
      ],
      "dimensions": {
        "anger_frequency": {
          "name": "Anger Frequency",
          "desc": "How often anger, irritation, or frustration comes up in daily life.",
          "high": "Anger seems to show up often for you, sometimes triggered by small, everyday things. This doesn't mean anything is wrong with you, anger is a normal emotion, but noticing how frequently it surfaces is often the first step toward understanding your own patterns.",
          "low": "Anger doesn't come up often for you, and when it does, it tends to pass without much intensity.",
          "icon": "🌡️",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        },
        "outward_expression": {
          "name": "Outward Expression",
          "desc": "How anger tends to come out toward other people or objects, such as raised voices or sharp words.",
          "high": "You tend to express anger outwardly, through raised voices, sharp words, or actions like slamming doors. This is a common pattern, and recognizing it is a meaningful step toward finding ways to release frustration that feel less costly afterward.",
          "low": "When you're angry, it rarely spills out toward others in ways you later regret.",
          "icon": "💥",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        },
        "inward_suppression": {
          "name": "Inward Suppression",
          "desc": "How much anger gets held in or pushed down rather than expressed.",
          "high": "You tend to hold anger in rather than express it, even when it's justified. Bottling things up can feel safer in the moment, but it often means resentment quietly builds, so it's worth finding low-stakes ways to name what you're feeling.",
          "low": "You're generally comfortable acknowledging and expressing anger when it's warranted, rather than holding it in.",
          "icon": "🔒",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        },
        "anger_control": {
          "name": "Anger Control",
          "desc": "How easily you're able to calm yourself and manage your reactions once anger is triggered.",
          "high": "Once anger is triggered, it seems hard for you to bring it back under control, reactions may feel automatic rather than chosen. This is very common, and calming strategies like pausing, breathing, or stepping away tend to be learnable skills rather than fixed traits.",
          "low": "You generally find ways to pause, calm yourself, and choose your response, even when something makes you angry.",
          "icon": "🧭",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        }
      },
      "results": {
        "minimal": {
          "name": "Minimal Anger & Frustration Patterns",
          "desc": "Your responses suggest anger and frustration show up rarely and, when they do, you're generally able to manage them without much difficulty. This is a good sign that your current ways of expressing and controlling anger are working for you.",
          "recommendation": "Keep doing what's working. Anger is a normal part of life, so it's worth checking back in with yourself occasionally, especially during high-stress periods, but there's nothing here that suggests a need to change anything right now."
        },
        "mild": {
          "name": "Mild Anger & Frustration Patterns",
          "desc": "Your responses suggest some noticeable frustration or irritation shows up in your life, but overall it seems manageable. Everyone has moments like this, and small, simple techniques can help keep things feeling steady.",
          "recommendation": "Try building in a pause before reacting: counting to ten, taking a few slow breaths, or stepping away from the situation for a moment can help frustration settle before it builds. Small habits like these, practiced consistently, often make a real difference over time."
        },
        "moderate": {
          "name": "Moderate Anger & Frustration Patterns",
          "desc": "Your responses suggest anger and frustration are showing up often enough that they may be affecting your relationships, work, or day-to-day wellbeing. This isn't about being 'a bad person', anger is a normal emotion, but a pattern like this is worth paying attention to.",
          "recommendation": "Consider talking with a therapist about what you're noticing. Anger management therapy and Cognitive Behavioral Therapy (CBT) are both effective, evidence-based approaches that help people understand their triggers and build practical tools for responding differently. Reaching out is a sign of strength, not a failure."
        },
        "high": {
          "name": "Significant Anger & Frustration Patterns",
          "desc": "Your responses suggest anger and frustration are showing up frequently and intensely, and may be having a real impact on your relationships, work, and sense of control. These patterns can feel overwhelming, but they are not a reflection of your character.",
          "recommendation": "We'd encourage you to reach out to a licensed therapist soon. Anger management therapy and Cognitive Behavioral Therapy (CBT) are both well-established, effective approaches, and these patterns are very treatable and manageable with the right support. If you're in crisis, contact a crisis line or emergency services in your area."
        }
      }
    }
  },
  "testNames": {
    "anger-issues-screener": "Anger & Frustration Check-In"
  }
}