{
  "assessmentTests": {
    "depression_screener": {
      "name": "Mood Check-In",
      "desc": "A short self-reflection on your recent mood, energy, and interest patterns. A self-reflection tool, not a diagnostic tool, screening instrument, or medical device.",
      "recommendation": "Your mood reflection profile",
      "questions": [
        {
          "question": "Lately, how often does your mood feel flat or low for stretches of the day?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do things you usually look forward to feel less rewarding right now?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often does your sleep feel off — restless nights, oversleeping, or waking too early?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do you start the day already feeling drained, before anything has happened?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often does your appetite feel out of step with your usual rhythm — eating much less or much more than normal?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do you find yourself being unusually hard on yourself or replaying things you wish you'd done differently?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often does it take noticeably more effort to focus, follow a conversation, or make small everyday decisions?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often does your body feel either heavy and slow, or wired and unable to settle?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do everyday tasks feel heavier than the situation seems to call for?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do you struggle to feel motivated by things that usually pull you forward?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do you find yourself pulling back from people you'd normally want to spend time with?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        },
        {
          "question": "How often do small physical things — headaches, stomach unease, neck or jaw tension — show up alongside dips in mood?",
          "options": [
            { "icon": "☀️", "label": "Never or Rarely" },
            { "icon": "🌤️", "label": "Sometimes" },
            { "icon": "☁️", "label": "Often" },
            { "icon": "🌧️", "label": "Almost Always" }
          ]
        }
      ],
      "results": {
        "minimal": {
          "name": "Steady",
          "desc": "Your reflections suggest your mood is in a steady place right now. You're moving through the normal ups and downs without the heavier patterns showing up much. Keep nurturing the routines, connections, and small daily things that support how you feel.",
          "recommendation": "Continue maintaining the basics: sleep, daily movement, time outside, and contact with people you care about. Check in with yourself every few weeks — noticing changes early is often the most useful thing you can do."
        },
        "mild": {
          "name": "Light Cloud",
          "desc": "Your reflections suggest a few low moments are showing up lately. These feelings are valid and very common — many people move through periods like this, and small steady steps tend to make a real difference.",
          "recommendation": "Focus on the basics: prioritise sleep, daily movement, and time with supportive people. Talking with a trusted friend can help. If the heaviness sticks around for more than a couple of weeks, consider checking in with a qualified professional for a friendly conversation."
        },
        "moderate": {
          "name": "Mixed Weather",
          "desc": "Your reflections suggest a heavier season right now. This isn't a label or a verdict — it's a signal that talking with someone qualified would likely feel useful. Periods like this are very common, and they respond well to caring support.",
          "recommendation": "Consider reaching out to a qualified professional — a counsellor, coach, or your doctor — for a conversation. In the meantime, prioritise the basics: rest, eating regularly, and time with people you trust. If thoughts of self-harm come up, please contact a crisis line straight away."
        },
        "severe": {
          "name": "Heavy Storm",
          "desc": "Your reflections suggest things have felt particularly heavy. This is not a diagnosis — it's a flag that talking with a qualified professional soon would likely help. You don't have to carry this alone, and steady support tends to make a meaningful difference.",
          "recommendation": "Please consider talking with a qualified professional soon — a doctor, counsellor, or local urgent-care service. If thoughts of suicide or self-harm come up, please reach a crisis helpline right away: 988 Suicide & Crisis Lifeline (US), Samaritans 116 123 (UK/IE), Crisis Text Line (text HOME to 741741), or findahelpline.com for your country. You deserve caring support."
        }
      }
    }
  },
  "retakePrompt": {
    "lastResult": "Your last result:",
    "evolvedHint": "Mood patterns shift — checking in regularly is healthy.",
    "retakeButton": "Retake this check-in"
  },
  "testNames": {
    "big-five": "Big Five",
    "mbti": "MBTI",
    "enneagram": "Enneagram",
    "disc": "DISC",
    "love-languages": "Love Languages",
    "eq": "EQ Dashboard",
    "remote-work": "Remote Work Style",
    "riasec": "RIASEC",
    "career-match": "Career Match",
    "values-assessment": "Values",
    "multiple-intelligences": "Multiple Intelligences",
    "spirit-animal": "Spirit Animal",
    "numerology": "Numerology",
    "ai-literacy": "AI Literacy",
    "burnout-risk": "Burnout Risk",
    "skill-level": "Skill Level",
    "freelance-ready": "Freelance Ready",
    "time-management": "Time Management",
    "tech-savvy": "Tech Savvy",
    "jungian-archetype": "Jungian Archetype",
    "chakra": "Chakra",
    "chinese-zodiac": "Chinese Zodiac",
    "aura-color": "Aura Color",
    "moon-phase": "Moon Phase",
    "past-life": "Past Life",
    "natal-chart": "Natal Chart",
    "mental-age": "Mental Age",
    "toxic-trait": "Toxic Trait",
    "moral-alignment": "Moral Alignment",
    "dark-triad": "Dark Triad",
    "iq-test": "IQ Test",
    "anxiety-screener": "Worry Check-In",
    "depression-screener": "Mood Check-In",
    "adhd-screener": "Focus & Energy Check-In",
    "temperament": "Temperament"
  }
}