{
  "assessmentTests": {
    "dosha_quiz": {
      "name": "Dosha Quiz",
      "desc": "12 questions about your body, energy, and habits reveal whether you lean Vata, Pitta, or Kapha — and how the three combine into your blend. A fun introduction to the Ayurvedic wellness framework, not a medical test.",
      "recommendation": "Pick the option that honestly matches how you usually are, not how you'd like to be. Your result is a reflective lens for self-awareness, not health advice or a diagnosis.",
      "testNames": "Dosha Quiz",
      "questions": [
        {
          "question": "Which best describes your natural body build?",
          "options": [
            { "icon": "💨", "label": "Light and lean — I find it hard to gain weight", "desc": "Vata" },
            { "icon": "🔥", "label": "Medium and athletic — I build muscle fairly easily", "desc": "Pitta" },
            { "icon": "🌍", "label": "Solid and sturdy — I gain weight easily and lose it slowly", "desc": "Kapha" }
          ]
        },
        {
          "question": "How does your energy run through the day?",
          "options": [
            { "icon": "💨", "label": "Quick bursts — high energy that comes and goes in waves", "desc": "Vata" },
            { "icon": "🔥", "label": "Hot and intense — strong drive until I burn out", "desc": "Pitta" },
            { "icon": "🌍", "label": "Steady and enduring — slow to start but I last all day", "desc": "Kapha" }
          ]
        },
        {
          "question": "Under stress, how do you usually react?",
          "options": [
            { "icon": "💨", "label": "Anxious and scattered — my mind races and worries", "desc": "Vata" },
            { "icon": "🌍", "label": "Withdrawn and stuck — I go quiet and avoid it", "desc": "Kapha" },
            { "icon": "🔥", "label": "Irritable and intense — I get frustrated and short-tempered", "desc": "Pitta" }
          ]
        },
        {
          "question": "What's your sleep usually like?",
          "options": [
            { "icon": "💨", "label": "Light and easily disturbed — I wake often", "desc": "Vata" },
            { "icon": "🌍", "label": "Deep and long — I love sleep and find it hard to get up", "desc": "Kapha" },
            { "icon": "🔥", "label": "Moderate but sound — I sleep well, not too much", "desc": "Pitta" }
          ]
        },
        {
          "question": "How would you describe your appetite and digestion?",
          "options": [
            { "icon": "💨", "label": "Irregular — sometimes ravenous, sometimes I forget to eat", "desc": "Vata" },
            { "icon": "🔥", "label": "Strong — I get 'hangry' and need to eat on time", "desc": "Pitta" },
            { "icon": "🌍", "label": "Slow and steady — I can skip meals easily and digest slowly", "desc": "Kapha" }
          ]
        },
        {
          "question": "What's your natural pace of doing things?",
          "options": [
            { "icon": "💨", "label": "Fast and changeable — I move quickly and switch tasks", "desc": "Vata" },
            { "icon": "🌍", "label": "Slow and methodical — I take my time and don't rush", "desc": "Kapha" },
            { "icon": "🔥", "label": "Focused and efficient — purposeful and goal-driven", "desc": "Pitta" }
          ]
        },
        {
          "question": "Your mind works best when it's...",
          "options": [
            { "icon": "💨", "label": "Generating ideas — imaginative and loving variety", "desc": "Vata" },
            { "icon": "🔥", "label": "Solving problems — sharp, logical, and decisive", "desc": "Pitta" },
            { "icon": "🌍", "label": "Going deep — thoughtful, steady, and remembering everything", "desc": "Kapha" }
          ]
        },
        {
          "question": "Socially, you're more...",
          "options": [
            { "icon": "💨", "label": "Talkative and lively — enthusiastic and quick to jump topics", "desc": "Vata" },
            { "icon": "🔥", "label": "Direct and persuasive — I like to lead and debate", "desc": "Pitta" },
            { "icon": "🌍", "label": "Calm and warm — a good listener who rarely interrupts", "desc": "Kapha" }
          ]
        },
        {
          "question": "Your skin and hair tend to be...",
          "options": [
            { "icon": "💨", "label": "Dry and thin — cool skin, frizzy or brittle hair", "desc": "Vata" },
            { "icon": "🌍", "label": "Thick and smooth — oily skin, abundant hair", "desc": "Kapha" },
            { "icon": "🔥", "label": "Warm and sensitive — flushes easily, prone to redness", "desc": "Pitta" }
          ]
        },
        {
          "question": "Which weather do you least enjoy?",
          "options": [
            { "icon": "💨", "label": "Cold, dry, windy days — I feel them most", "desc": "Vata" },
            { "icon": "🌍", "label": "Cold, damp, heavy days — they make me sluggish", "desc": "Kapha" },
            { "icon": "🔥", "label": "Hot, humid summer days — heat gets to me fast", "desc": "Pitta" }
          ]
        },
        {
          "question": "When making decisions, you're...",
          "options": [
            { "icon": "🔥", "label": "Quick and decisive — I weigh it and commit", "desc": "Pitta" },
            { "icon": "💨", "label": "Changeable — I decide fast then second-guess", "desc": "Vata" },
            { "icon": "🌍", "label": "Slow and deliberate — I take a long time but rarely change my mind", "desc": "Kapha" }
          ]
        },
        {
          "question": "With money, you tend to...",
          "options": [
            { "icon": "🌍", "label": "Save steadily — I hold onto things and spend cautiously", "desc": "Kapha" },
            { "icon": "🔥", "label": "Spend on quality — purposeful buys, often on goals or status", "desc": "Pitta" },
            { "icon": "💨", "label": "Spend impulsively — money comes and goes quickly", "desc": "Vata" }
          ]
        }
      ],
      "dimensions": {
        "vata": {
          "name": "Vata — Air & Movement",
          "desc": "Vata leads for you. In Ayurveda, Vata is the energy of air and space — associated with movement, creativity, and change. People who lean Vata are often quick-thinking, imaginative, and enthusiastic, with a lighter build, variable energy, and a tendency toward irregular sleep and appetite. At your best you're a creative, adaptable idea-generator; when Vata is 'out of balance' the same qualities can tip into anxiety, scatter, and restlessness. Traditionally, Vata types are thought to feel best with warmth, routine, and grounding. Remember this is a reflective snapshot, not a diagnosis.",
          "high": "Quick, creative, and changeable — energised by movement and variety, soothed by warmth and routine."
        },
        "pitta": {
          "name": "Pitta — Fire & Transformation",
          "desc": "Pitta leads for you. In Ayurveda, Pitta is the energy of fire and water — associated with transformation, focus, and drive. People who lean Pitta are often sharp, ambitious, and decisive, with a medium athletic build, strong digestion, and a direct, sometimes intense temperament. At your best you're a focused, purposeful leader; when Pitta is 'out of balance' that fire can tip into irritability, impatience, and burnout. Traditionally, Pitta types are thought to feel best with cooling, calm, and moderation. This is a reflective snapshot, not a medical assessment.",
          "high": "Focused, driven, and decisive — fuelled by challenge and purpose, balanced by cooling and calm."
        },
        "kapha": {
          "name": "Kapha — Earth & Structure",
          "desc": "Kapha leads for you. In Ayurveda, Kapha is the energy of earth and water — associated with structure, stability, and endurance. People who lean Kapha are often calm, patient, and dependable, with a sturdier build, deep sleep, and remarkable stamina. At your best you're a steady, grounded, loyal presence; when Kapha is 'out of balance' that steadiness can tip into sluggishness, inertia, or resistance to change. Traditionally, Kapha types are thought to feel best with stimulation, activity, and variety. Treat this as a reflective lens, not health advice.",
          "high": "Calm, steady, and enduring — grounded and dependable, energised by activity and gentle change."
        }
      },
      "retakePrompt": {
        "lastResult": "Last time, your dominant dosha was {{archetype}}.",
        "evolvedHint": "In Ayurveda your current dosha balance can shift with season, stress, diet, and life phase — even if your underlying constitution stays the same. A different leading dosha this time is itself worth noticing.",
        "retakeButton": "Take the quiz again"
      }
    }
  }
}