{
  "assessmentTests": {
    "eating_disorder_screener": {
      "name": "Eating & Body Image Check-In",
      "desc": "A self-reflection check-in exploring patterns around body image, eating habits, and thoughts about food, offered as a wellness tool rather than a diagnostic instrument.",
      "recommendation": "Your eating & body image profile",
      "questions": [
        {
          "question": "I feel unhappy with how my body looks.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I compare my appearance to other people's.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I check mirrors or reflective surfaces to examine how I look.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "My mood is affected by how I feel about my appearance that day.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I avoid situations, like photos or swimming, because of how I feel about my body.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I skip meals to feel more in control.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I follow strict rules about what I'm allowed to eat.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I cut out entire food groups to feel better about my eating.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel anxious when I eat something outside my usual rules.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I plan my day around avoiding certain foods.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I eat a large amount of food in a short period of time.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel like I can't stop eating once I've started.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I eat in secret or hide how much I've eaten.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I keep eating past the point of feeling uncomfortably full.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel a strong urge to 'make up for' eating something I consider bad.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I exercise specifically to offset something I ate.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel intense guilt after eating that pushes me to compensate somehow.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel like I need to 'earn' food through exercise or restriction beforehand.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Thoughts about food take up a lot of space in my mind.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I plan my meals far more than feels necessary.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I find it hard to concentrate on other things because I'm thinking about eating.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I think about food even when I'm not hungry.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        }
      ],
      "dimensions": {
        "body_image": {
          "name": "Body Image",
          "desc": "How much dissatisfaction, comparison, and body-checking show up in your day-to-day thoughts.",
          "high": "A high score here suggests body image concerns are taking up real emotional space in your life. This is very common and nothing to be ashamed of, but it's worth paying attention to, especially if it's affecting your mood or how you show up in daily activities.",
          "low": "A low score here suggests you generally feel at ease with how you look and don't spend much energy comparing or checking.",
          "icon": "🪞",
          "science": "Reflection on body dissatisfaction and appearance-checking, a well-documented symptom dimension (Fairburn & Beglin, 1994)."
        },
        "restrictive_eating": {
          "name": "Restrictive Eating",
          "desc": "How much rigid rule-following, skipping meals, or cutting out foods shows up in your eating patterns.",
          "high": "A high score here suggests you may be relying on strict rules or restriction to feel in control around food. Over time, this kind of rigidity can be hard to sustain and can crowd out flexibility and enjoyment around meals.",
          "low": "A low score here suggests your approach to eating is generally flexible, without needing strict rules to feel okay about it.",
          "icon": "🥗",
          "science": "Reflection on dietary restraint and rule-based eating, a well-documented symptom dimension (Fairburn & Beglin, 1994)."
        },
        "binge_eating": {
          "name": "Binge Eating",
          "desc": "How often eating feels large, fast, secretive, or out of your control.",
          "high": "A high score here suggests episodes of eating that feel out of your control happen with some regularity. This can bring up a lot of shame, but it's a recognized pattern, and support can genuinely help you feel more at ease around food.",
          "low": "A low score here suggests episodes of out-of-control eating are rare or absent for you.",
          "icon": "🍔",
          "science": "Reflection on loss-of-control eating, a well-documented symptom dimension (Fairburn & Beglin, 1994)."
        },
        "compensatory_behaviors": {
          "name": "Compensatory Behaviors",
          "desc": "How often urges to 'undo' or make up for eating show up, whether through exercise, guilt, or other behaviors.",
          "high": "A high score here suggests you often feel driven to compensate after eating, whether through exercise, guilt, or other behaviors aimed at 'undoing' a meal. This push-pull pattern can be exhausting, and it's a sign that talking to someone could help ease that pressure.",
          "low": "A low score here suggests you don't feel a strong need to compensate for what you eat.",
          "icon": "🔄",
          "science": "Reflection on compensatory urges following eating, a well-documented symptom dimension (Fairburn & Beglin, 1994)."
        },
        "food_preoccupation": {
          "name": "Food Preoccupation",
          "desc": "How much mental space food, meal planning, and eating-related thoughts take up in your day.",
          "high": "A high score here suggests food-related thoughts are taking up a significant portion of your mental energy, possibly making it harder to focus on other things. That kind of constant mental load is draining, and it often eases with the right support.",
          "low": "A low score here suggests thoughts about food come and go without dominating your attention.",
          "icon": "🍽️",
          "science": "Reflection on cognitive preoccupation with food and eating, a well-documented symptom dimension (Fairburn & Beglin, 1994)."
        }
      },
      "results": {
        "minimal": {
          "name": "Minimal Eating & Body Image Concerns",
          "desc": "Your responses suggest a generally healthy and settled relationship with food and body image most of the time. The occasional wobble is normal and doesn't take up much space in your daily life.",
          "recommendation": "Keep nurturing the habits that support this ease: eating in a way that feels flexible, moving your body because it feels good, and being kind to yourself on the harder days. There's no need to change anything, just keep checking in with yourself from time to time."
        },
        "mild": {
          "name": "Mild Eating & Body Image Concerns",
          "desc": "Your responses suggest a pattern of some noticeable thoughts or behaviors around food and body image, though they seem manageable for now. Many people move through periods like this, and small, gentle steps can help keep things feeling balanced.",
          "recommendation": "Try keeping an eye on when these patterns tend to show up, stress, certain environments, or specific moments, and practice a little self-compassion when they do. Talking things through with someone you trust can also help take some of the weight off."
        },
        "moderate": {
          "name": "Moderate Eating & Body Image Concerns",
          "desc": "Your responses suggest a pattern of eating and body image concerns that may be taking up real time and energy in your life. This isn't a diagnosis, but it is a signal worth paying attention to.",
          "recommendation": "Consider talking with a doctor or therapist about what you've been noticing, they can help you understand these patterns and figure out what kind of support would fit best. Reaching out early tends to make a real difference in how things unfold."
        },
        "high": {
          "name": "Significant Eating & Body Image Concerns",
          "desc": "Your responses suggest a pattern of eating and body image concerns that appear to be significantly affecting your day-to-day life. These experiences are more common than many people realize, and they are highly treatable with the right support.",
          "recommendation": "Please consider reaching out to a doctor or a therapist who specializes in eating disorders soon, they can offer an accurate picture of what's going on and connect you with care that actually helps. You don't have to figure this out alone, and support tends to make a meaningful difference. If you're in crisis, contact a crisis line or emergency services in your area."
        }
      }
    }
  },
  "testNames": {
    "eating-disorder-screener": "Eating & Body Image Check-In"
  }
}