{ "assessmentTests": { "energy_flow": { "name": "Energy & Flow: Find Your Rhythm", "desc": "You're doing your hardest work at the wrong time of day. Your biology has a schedule — and you've been fighting it your entire career.", "questions": [ { "question": "If you had no alarm clock and no obligations, you'd naturally wake up around:", "subtitle": "Chronotype", "options": [ { "icon": "🌅", "label": "5:00-6:30 AM (Early Bird)", "desc": "" }, { "icon": "🌤️", "label": "7:00-8:30 AM (Moderate Early)", "desc": "" }, { "icon": "☀️", "label": "9:00-10:00 AM (Neutral)", "desc": "" }, { "icon": "🌆", "label": "10:30-12:00 PM (Night Owl)", "desc": "" }, { "icon": "🌙", "label": "After 12:00 PM (Extreme Night Owl)", "desc": "" } ] }, { "question": "Your ideal bedtime (if you could choose) would be:", "subtitle": "Chronotype", "options": [ { "icon": "🌅", "label": "9:00-10:00 PM (Early to bed)", "desc": "" }, { "icon": "🌤️", "label": "10:30-11:30 PM (Moderate early)", "desc": "" }, { "icon": "☀️", "label": "12:00-1:00 AM (Neutral)", "desc": "" }, { "icon": "🌆", "label": "1:30-3:00 AM (Night owl)", "desc": "" }, { "icon": "🌙", "label": "After 3:00 AM (Extreme night owl)", "desc": "" } ] }, { "question": "When do you feel most mentally sharp and productive?", "subtitle": "Energy Style", "options": [ { "icon": "🌅", "label": "First thing in the morning (6-9 AM)", "desc": "" }, { "icon": "🌤️", "label": "Late morning (9 AM-12 PM)", "desc": "" }, { "icon": "☀️", "label": "Early afternoon (12-3 PM)", "desc": "" }, { "icon": "🌆", "label": "Late afternoon (3-6 PM)", "desc": "" }, { "icon": "🌙", "label": "Evening/night (6 PM onward)", "desc": "" } ] }, { "question": "Your energy throughout the day is best described as:", "subtitle": "Energy Style", "options": [ { "icon": "🌅", "label": "Steady all day - no major peaks or crashes", "desc": "" }, { "icon": "🌤️", "label": "High morning, crash afternoon, recover evening", "desc": "" }, { "icon": "☀️", "label": "Slow morning, peak afternoon", "desc": "" }, { "icon": "🌆", "label": "Low all day, peak at night", "desc": "" }, { "icon": "🌙", "label": "Multiple small peaks throughout the day", "desc": "" } ] }, { "question": "You do your best deep work when:", "subtitle": "Flow Triggers", "options": [ { "icon": "🌅", "label": "Completely alone in total silence", "desc": "" }, { "icon": "🌤️", "label": "Alone with instrumental music or ambient sounds", "desc": "" }, { "icon": "☀️", "label": "In a coffee shop or coworking space with buzz around me", "desc": "" }, { "icon": "🌆", "label": "Collaborating with others or bouncing ideas", "desc": "" }, { "icon": "🌙", "label": "Switching between tasks and locations for variety", "desc": "" } ] }, { "question": "Which environment helps you focus best?", "subtitle": "Flow Triggers", "options": [ { "icon": "🌅", "label": "Quiet home office, same spot daily", "desc": "" }, { "icon": "🌤️", "label": "Different locations daily (cafe, library, park)", "desc": "" }, { "icon": "☀️", "label": "Open office with team energy around me", "desc": "" }, { "icon": "🌆", "label": "Anywhere with headphones and good music", "desc": "" }, { "icon": "🌙", "label": "Complete isolation - no people, no noise", "desc": "" } ] }, { "question": "You enter flow (deep focus) easiest when work is:", "subtitle": "Flow Triggers", "options": [ { "icon": "🌅", "label": "Structured with clear steps and deadlines", "desc": "" }, { "icon": "🌤️", "label": "Open-ended and creative", "desc": "" }, { "icon": "☀️", "label": "Collaborative with immediate feedback", "desc": "" }, { "icon": "🌆", "label": "Solo and intellectually challenging", "desc": "" }, { "icon": "🌙", "label": "Varied - switching between different types of tasks", "desc": "" } ] }, { "question": "After intense work, you recharge best by:", "subtitle": "Recovery Needs", "options": [ { "icon": "🌅", "label": "Taking frequent 5-10 min breaks throughout the day", "desc": "" }, { "icon": "🌤️", "label": "One long break (30-60 min) mid-day", "desc": "" }, { "icon": "☀️", "label": "Physical activity (walk, gym, sports)", "desc": "" }, { "icon": "🌆", "label": "Talking to people / social connection", "desc": "" }, { "icon": "🌙", "label": "Complete solitude and quiet time", "desc": "" } ] }, { "question": "When you're burned out, what helps most?", "subtitle": "Recovery Needs", "options": [ { "icon": "🌅", "label": "Physical rest and sleep", "desc": "" }, { "icon": "🌤️", "label": "Exercise or movement", "desc": "" }, { "icon": "☀️", "label": "Socializing and venting", "desc": "" }, { "icon": "🌆", "label": "Doing something completely different (hobby, travel)", "desc": "" }, { "icon": "🌙", "label": "Structured downtime (meditation, journaling)", "desc": "" } ] }, { "question": "How many hours of deep work can you sustain in one day (realistically)?", "subtitle": "Energy Style", "options": [ { "icon": "🌅", "label": "1-2 hours max", "desc": "" }, { "icon": "🌤️", "label": "3-4 hours", "desc": "" }, { "icon": "☀️", "label": "5-6 hours", "desc": "" }, { "icon": "🌆", "label": "7-8 hours", "desc": "" }, { "icon": "🌙", "label": "8+ hours (I can go all day)", "desc": "" } ] }, { "question": "On weekends with no plans, you naturally:", "subtitle": "Chronotype", "options": [ { "icon": "🌅", "label": "Wake up early even without an alarm", "desc": "" }, { "icon": "🌤️", "label": "Sleep in 1-2 hours later than weekdays", "desc": "" }, { "icon": "☀️", "label": "Sleep in 3-4 hours later", "desc": "" }, { "icon": "🌆", "label": "Sleep in 5+ hours or until afternoon", "desc": "" }, { "icon": "🌙", "label": "Sleep schedule is the same every day", "desc": "" } ] }, { "question": "You schedule important tasks:", "subtitle": "Energy Style", "options": [ { "icon": "🌅", "label": "First thing in the morning", "desc": "" }, { "icon": "🌤️", "label": "Mid-morning (after coffee and warm-up)", "desc": "" }, { "icon": "☀️", "label": "After lunch (1-3 PM)", "desc": "" }, { "icon": "🌆", "label": "Late afternoon (3-6 PM)", "desc": "" }, { "icon": "🌙", "label": "Evening or night", "desc": "" } ] }, { "question": "Distractions during deep work:", "subtitle": "Flow Triggers", "options": [ { "icon": "🌅", "label": "Derail me completely - I need perfect conditions", "desc": "" }, { "icon": "🌤️", "label": "Annoying but I refocus with music/headphones", "desc": "" }, { "icon": "☀️", "label": "Don't bother me much - I can focus anywhere", "desc": "" }, { "icon": "🌆", "label": "Sometimes helpful - they spark new ideas", "desc": "" }, { "icon": "🌙", "label": "I seek them out - I like variety", "desc": "" } ] }, { "question": "Your ideal work rhythm is:", "subtitle": "Recovery Needs", "options": [ { "icon": "🌅", "label": "90 min deep work, 15 min break (Pomodoro-style)", "desc": "" }, { "icon": "🌤️", "label": "3-4 hours deep work, 1 hour break", "desc": "" }, { "icon": "☀️", "label": "Work all morning, long break midday, work afternoon", "desc": "" }, { "icon": "🌆", "label": "Short bursts throughout the day as energy allows", "desc": "" }, { "icon": "🌙", "label": "No breaks - one long flow session", "desc": "" } ] }, { "question": "If you have an 8 AM meeting:", "subtitle": "Chronotype", "options": [ { "icon": "🌅", "label": "No problem - I'm already awake and alert", "desc": "" }, { "icon": "🌤️", "label": "Fine but I need coffee first", "desc": "" }, { "icon": "☀️", "label": "Painful - I'm groggy until 10 AM", "desc": "" }, { "icon": "🌆", "label": "Torture - I'm not human before 11 AM", "desc": "" }, { "icon": "🌙", "label": "Depends on the day", "desc": "" } ] }, { "question": "Post-lunch energy dip (2-3 PM):", "subtitle": "Energy Style", "options": [ { "icon": "🌅", "label": "Doesn't exist for me - steady energy all day", "desc": "" }, { "icon": "🌤️", "label": "Minor dip but I power through", "desc": "" }, { "icon": "☀️", "label": "Significant crash - I need a nap or walk", "desc": "" }, { "icon": "🌆", "label": "That's when I actually wake up and peak", "desc": "" }, { "icon": "🌙", "label": "I skip lunch to avoid the crash", "desc": "" } ] }, { "question": "To enter flow, you need:", "subtitle": "Flow Triggers", "options": [ { "icon": "🌅", "label": "Clear goal, immediate feedback, just-right challenge", "desc": "" }, { "icon": "🌤️", "label": "Freedom to explore without constraints", "desc": "" }, { "icon": "☀️", "label": "Accountability and deadlines", "desc": "" }, { "icon": "🌆", "label": "Collaboration and brainstorming", "desc": "" }, { "icon": "🌙", "label": "Complete autonomy and silence", "desc": "" } ] }, { "question": "After a week of intense work, you recover by:", "subtitle": "Recovery Needs", "options": [ { "icon": "🌅", "label": "Sleeping a lot", "desc": "" }, { "icon": "🌤️", "label": "Doing something active (hiking, sports, travel)", "desc": "" }, { "icon": "☀️", "label": "Seeing friends and family", "desc": "" }, { "icon": "🌆", "label": "Pursuing a hobby or creative project", "desc": "" }, { "icon": "🌙", "label": "Doing absolutely nothing productive", "desc": "" } ] }, { "question": "Your natural sleep duration (if no alarm) is:", "subtitle": "Chronotype", "options": [ { "icon": "🌅", "label": "6 hours or less", "desc": "" }, { "icon": "🌤️", "label": "7-8 hours", "desc": "" }, { "icon": "☀️", "label": "9 hours", "desc": "" }, { "icon": "🌆", "label": "10+ hours", "desc": "" }, { "icon": "🌙", "label": "Varies widely", "desc": "" } ] }, { "question": "Your productivity pattern across a week:", "subtitle": "Energy Style", "options": [ { "icon": "🌅", "label": "Steady Monday-Friday, crash weekends", "desc": "" }, { "icon": "🌤️", "label": "Slow Monday, peak Wednesday-Thursday, fade Friday", "desc": "" }, { "icon": "☀️", "label": "Burst Monday-Tuesday, coast rest of week", "desc": "" }, { "icon": "🌆", "label": "Low until Thursday, peak Friday-weekend", "desc": "" }, { "icon": "🌙", "label": "Consistent every day", "desc": "" } ] } ], "dimensions": { "earlyBird": { "name": "Early Bird", "desc": "You're wired for mornings. Your brain fires on all cylinders before most people finish their first coffee.", "high": "Dawn is your domain. You get more done before 9 AM than others do all day. Protect those golden morning hours.", "low": "Mornings aren't your peak. Your brain needs time to warm up.", "mid": "Mornings aren't terrible but aren't your peak either. You function fine but don't hit stride until mid-morning." }, "neutral": { "name": "Flexible Chronotype", "desc": "You're adaptable — not locked into morning or evening. You can shift your schedule without major energy costs.", "high": "You're chronotype-flexible. This adaptability is rare and valuable for remote work across time zones.", "low": "You have a stronger preference for a specific time of day.", "mid": "You adapt to whatever schedule is required. No strong chronotype preference either way." }, "nightOwl": { "name": "Night Owl", "desc": "You come alive after dark. Late nights feel natural, and forced early mornings are your kryptonite.", "high": "The world gets quiet and your brain gets loud. Your best ideas come when everyone else is asleep.", "low": "Late-night work isn't your thing. You wind down as the day ends.", "mid": "Evenings are better than mornings for you, but not dramatically. You can flex when needed." }, "morningPeak": { "name": "Morning Peak", "desc": "Your energy peaks in the first half of the day then gradually declines.", "high": "Front-load your hardest work. By afternoon, you're running on fumes — save admin and routine for later.", "low": "Your energy doesn't peak in the morning. You build momentum later.", "mid": "Your morning productivity is moderate. Some good hours, but energy isn't consistently high." }, "afternoonPeak": { "name": "Afternoon Peak", "desc": "You hit your stride after lunch when others are crashing. The post-lunch slump? Not your problem.", "high": "Schedule deep work for 1-5 PM. Your afternoon brain is sharper than most people's morning brain.", "low": "Afternoons aren't your power zone. You peak at other times.", "mid": "Afternoons give you a decent boost. Not your absolute peak but reliably productive." }, "eveningPeak": { "name": "Evening Peak", "desc": "Your best energy arrives in the evening. You're the person who gets a second wind at 7 PM.", "high": "Evening is your creative prime time. If your schedule allows it, lean in — this is when you do your best work.", "low": "Evenings are wind-down time for you, not peak performance.", "mid": "You get a second wind in the evening sometimes. Not every night, but often enough." }, "steadyEnergy": { "name": "Steady Energy", "desc": "Your energy stays consistent throughout the day — no dramatic peaks or crashes.", "high": "You're the marathon runner of energy. Consistent and reliable, you can sustain focus for long stretches.", "low": "Your energy fluctuates throughout the day with noticeable peaks and valleys.", "mid": "Your energy is reasonably consistent. Some dips, but no dramatic crashes." }, "multiplePeaks": { "name": "Multiple Peaks", "desc": "You have several energy bursts throughout the day with rest periods in between.", "high": "You work in waves. Embrace the sprint-rest-sprint pattern instead of fighting for continuous focus.", "low": "You tend toward a single peak or steady energy rather than multiple bursts.", "mid": "You have a few productive windows throughout the day. Energy fluctuates but stays workable." }, "solitude": { "name": "Solitude Flow", "desc": "You enter flow state when alone. Silence and zero interruptions are your gateway to deep work.", "high": "Isolation is your productivity superpower. Close the door, mute notifications, and watch the magic happen.", "low": "Working alone isn't your primary flow trigger. You get energy from other conditions.", "mid": "You need some alone time to think but don't require isolation. A quiet corner suffices." }, "musicAmbiance": { "name": "Music & Ambiance", "desc": "Background music or ambient sound helps you focus. The right soundtrack unlocks your concentration.", "high": "Sound is your focus tool. Curate your playlists like a weapon — the right music can double your output.", "low": "Background sounds don't particularly help your focus. You work fine in silence.", "mid": "Background sounds help sometimes. You can work with or without music depending on the task." }, "collaboration": { "name": "Collaborative Flow", "desc": "You find flow through working with others — brainstorming, pair work, and group energy fuel you.", "high": "Other people are your catalyst. Solo work drains you, but put you in a room with the right people and you're unstoppable.", "low": "Group work isn't where you find your flow. You perform better independently.", "mid": "Working with others energizes you sometimes. You enjoy collaboration in moderation." }, "varietyNovelty": { "name": "Variety & Novelty", "desc": "New challenges and task-switching keep you engaged. Routine is the enemy of your focus.", "high": "Novelty is your dopamine. Keep your task list varied and your projects rotating to stay in the zone.", "low": "You prefer consistency over variety. Sticking with one thing works better for your focus.", "mid": "You like some variety but can handle routine. A mix keeps you engaged." }, "structureRoutine": { "name": "Structure & Routine", "desc": "Predictable routines and clear processes help you enter flow. You thrive when you know exactly what to do next.", "high": "Rituals are your launchpad. Same coffee, same desk, same order — and then deep work flows naturally.", "low": "Rigid routines bore you. You need more flexibility to find your groove.", "mid": "Moderate structure helps you. You like frameworks without being rigid about them." }, "frequentBreaks": { "name": "Frequent Breaks", "desc": "Short, regular breaks keep your energy fresh. Pomodoro-style sprints are your natural rhythm.", "high": "You recharge in micro-doses. 25-minute sprints with 5-minute breaks keep you sharp all day.", "low": "Frequent breaks disrupt your momentum. You prefer longer uninterrupted sessions.", "mid": "You take breaks when needed but don't require them constantly. Self-regulation is decent." }, "longBreak": { "name": "Long Breaks", "desc": "You prefer fewer but longer rest periods. A substantial lunch break or afternoon walk resets you completely.", "high": "One solid break > five short ones. Give yourself a real reset and you'll come back at full power.", "low": "Long breaks feel like wasted time. You'd rather take quick pauses and keep moving.", "mid": "A longer break helps sometimes but isn't essential for your productivity." }, "physicalActivity": { "name": "Physical Recovery", "desc": "Exercise and movement are how you recharge. A run, gym session, or yoga brings you back to life.", "high": "Your body and brain are deeply connected. Physical movement isn't optional for you — it's your reset button.", "low": "Exercise is fine but not your primary recovery method. Mental rest works better.", "mid": "Movement helps your energy moderately. A walk helps, but you don't need a gym session." }, "socialConnection": { "name": "Social Recovery", "desc": "Connecting with others recharges you. A good conversation or team lunch fills your tank.", "high": "People are your battery charger. Isolation drains you, but five minutes of real connection and you're back.", "low": "Social interaction is nice but not how you recover. You recharge through other means.", "mid": "Social interaction gives you a moderate energy boost. Not essential but helpful." }, "completeSolitude": { "name": "Complete Solitude Recovery", "desc": "Total alone time is how you recharge. No people, no screens, just you and quiet.", "high": "You need true solitude to reset. Not just quiet — actual alone time where nobody needs anything from you.", "low": "Complete isolation isn't necessary for your recovery. You recharge fine with some background activity.", "mid": "You occasionally need total alone time but it's not your primary recovery mode." } } } }, "retakePrompt": { "lastResult": "Your last result:", "evolvedHint": "It's been a while! Your personality may have evolved.", "retakeButton": "Retake this test" }, "testNames": { "big-five": "Big Five", "mbti": "MBTI", "enneagram": "Enneagram", "disc": "DISC", "love-languages": "Love Languages", "eq": "EQ Dashboard", "remote-work": "Remote Work Style", "riasec": "RIASEC", "career-match": "Career Match", "values-assessment": "Values", "multiple-intelligences": "Multiple Intelligences", "spirit-animal": "Spirit Animal", "numerology": "Numerology", "ai-literacy": "AI Literacy", "burnout-risk": "Burnout Risk", "skill-level": "Skill Level", "freelance-ready": "Freelance Ready", "time-management": "Time Management", "tech-savvy": "Tech Savvy", "jungian-archetype": "Jungian Archetype", "chakra": "Chakra", "chinese-zodiac": "Chinese Zodiac", "aura-color": "Aura Color", "moon-phase": "Moon Phase", "past-life": "Past Life", "natal-chart": "Natal Chart" } }