{
  "assessmentTests": {
    "executive_function": {
      "name": "Executive Function Reflection",
      "desc": "A short self-reflection across four areas of everyday cognitive control — impulse, flexibility, working memory, and planning.",
      "questions": [
        {
          "question": "I act on impulse — I say things, buy things, or make decisions before thinking them through.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I have trouble stopping myself from interrupting, oversharing, or reacting emotionally before I can think.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I struggle to monitor my own behaviour — I don't realise I'm being too loud, too intense, or off-topic until someone tells me.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "When plans change unexpectedly, I get stuck, frustrated, or need significant time to adjust.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I struggle to switch between tasks — once I'm doing one thing, transitioning to another takes real effort.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "My emotional reactions are often bigger than the situation warrants — small setbacks feel like major crises.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I forget what I was doing mid-task — I walk into a room and can't remember why, or lose my train of thought mid-sentence.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I can't hold multiple pieces of information in my head at once — following multi-step instructions is genuinely difficult.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I have trouble starting tasks without an external prompt — I know what I need to do but can't make myself begin.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I struggle to break large goals into steps — I see the destination but can't figure out the path.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "I lose track of where I am in a process — I skip steps, repeat steps, or can't tell if I've finished something.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        },
        {
          "question": "My physical space is disorganised — I lose documents, can't find things, and my desk/bag/home reflects my mental state.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge" }
          ]
        }
      ],
      "dimensions": {
        "impulse": {
          "name": "Impulse Control",
          "desc": "Your ability to stop, think, and regulate your behaviour before acting.",
          "high": "You experience significant difficulty pausing before acting and noticing your own behaviour in the moment. This is one of the most commonly reported patterns in adults with ADHD-style focus differences.",
          "low": "You generally have good impulse control — you think before acting and can monitor your behaviour effectively.",
          "icon": "🛑",
          "science": "Reflects the impulse-control and self-monitoring side of everyday executive function — a common area of friction for adults with ADHD-style focus differences."
        },
        "flexibility": {
          "name": "Cognitive Flexibility",
          "desc": "How well you adapt to change, switch tasks, and regulate emotional responses.",
          "high": "You struggle significantly with cognitive flexibility — changing plans, switching tasks, and managing emotional reactions to unexpected events. This pattern is commonly reported by autistic adults (preference for routine) and as part of emotional regulation differences in ADHD.",
          "low": "You adapt to change relatively easily. Task-switching and managing unexpected events don't cause you significant difficulty.",
          "icon": "🔀",
          "science": "Reflects the task-switching and emotional-regulation side of everyday executive function — common areas of friction for both autistic adults and those with ADHD-style focus differences."
        },
        "memory": {
          "name": "Working Memory",
          "desc": "Your ability to hold information in mind and initiate tasks without external prompts.",
          "high": "You experience significant working-memory friction — forgetting mid-task, losing your train of thought, needing external cues to start tasks. This is one of the most commonly reported parts of the adult ADHD experience.",
          "low": "Your working memory is functional — you can hold information, follow multi-step instructions, and self-start without significant difficulty.",
          "icon": "🧠",
          "science": "Reflects working-memory and task-initiation friction — a commonly reported cognitive pattern in adult ADHD."
        },
        "planning": {
          "name": "Planning & Organisation",
          "desc": "How well you set goals, create plans, track progress, and maintain physical order.",
          "high": "You experience significant challenges with planning, organising, and tracking progress. You may see the goal clearly but struggle to break it into manageable steps. This pattern is common in both ADHD and autism, though for different reasons.",
          "low": "You generally plan effectively, track your progress, and maintain organised systems.",
          "icon": "📋",
          "science": "Reflects planning, progress-tracking, and physical-organisation friction — common areas of executive-function difficulty in both ADHD and autistic adults."
        }
      },
      "results": {
        "impulse": { "name": "Impulse Control Profile", "desc": "Your strongest executive function challenge is impulse control — inhibiting responses and monitoring your own behaviour." },
        "flexibility": { "name": "Flexibility Profile", "desc": "Your strongest executive function challenge is cognitive flexibility — adapting to change and switching between tasks." },
        "memory": { "name": "Working Memory Profile", "desc": "Your strongest executive function challenge is working memory — holding information and self-initiating tasks." },
        "planning": { "name": "Planning Profile", "desc": "Your strongest executive function challenge is planning and organisation — breaking goals into steps and tracking progress." }
      },
      "recommendation": "Your Executive Function Profile",
      "science_footer": "This is a short self-reflection across four common areas of everyday executive function — impulse control, flexibility, working memory, and planning. It is for personal awareness, not a clinical assessment. Only a qualified professional can offer a formal evaluation."
    }
  },
  "retakePrompt": {
    "lastResult": "Your last result:",
    "evolvedHint": "Executive function can vary with stress, sleep, and medication.",
    "retakeButton": "Retake this test"
  },
  "testNames": { "executive-function": "Executive Function Screener" }
}