{
  "assessmentTests": {
    "grief_screener": {
      "name": "Grief Check-In",
      "desc": "A 16-question, compassionate check-in grounded in DSM-5-TR guidance on when grief may benefit from extra support. There's no fixed timeline and no right way to grieve — this just offers a gentle look at where things stand for you right now.",
      "recommendation": "Your grief check-in",
      "questions": [
        {
          "question": "How long ago did you lose the person you're thinking about?",
          "options": [
            { "icon": "🕐", "label": "Less than 6 months ago", "desc": "Recent — grief is often at its most intense here" },
            { "icon": "📅", "label": "6 months to a year ago", "desc": "Still within a normal window for many people" },
            { "icon": "🗓️", "label": "1 to 2 years ago", "desc": "Further out from the loss itself" },
            { "icon": "⏳", "label": "More than 2 years ago", "desc": "A longer stretch of time since the loss" }
          ]
        },
        {
          "question": "I find myself intensely longing or yearning for the person who died, wishing they were here.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "Thoughts of the person who died pull at me throughout the day, even when I'm not trying to think of them.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "A part of me is still waiting for them to walk through the door, call, or text.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "Since the loss, I feel like a part of who I am died along with them.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I'm not sure who I am anymore without this person in my life.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "My sense of my own role, partner, child, parent, friend, feels broken since they died.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I go out of my way to avoid places, songs, or objects that remind me of the person who died.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I've avoided looking at photos or belongings because the reminder feels like too much.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I steer conversations away from the person who died, even when others bring them up gently.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I have trouble picturing a meaningful future for myself since the loss.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "Reengaging with activities I used to enjoy feels pointless or out of reach.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I've pulled back from relationships or plans because moving forward feels like a betrayal of the person who died.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "I feel emotionally numb, or disconnected from my own feelings, since the loss.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "The emotional pain of this loss feels just as intense now as it did close to when it happened.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        },
        {
          "question": "Since this loss, it's been harder for me to trust or feel close to other people.",
          "options": [
            { "icon": "🚫", "label": "Not at all", "desc": "This isn't something I experience" },
            { "icon": "🤍", "label": "Sometimes", "desc": "It comes and goes" },
            { "icon": "💧", "label": "Often", "desc": "This is a regular part of my experience" },
            { "icon": "🌧️", "label": "Most of the time", "desc": "This feels almost constant for me" }
          ]
        }
      ],
      "dimensions": {
        "yearning_longing": {
          "name": "Yearning & Longing",
          "desc": "How much intense longing or yearning for the person who died shows up for you.",
          "high": "A strong, persistent pull toward the person you lost shows up often, wishing they were here, waiting for them without meaning to.",
          "low": "Longing for the person who died shows up sometimes, but it isn't a constant, driving pull through your day.",
          "icon": "💭",
          "science": "American Psychiatric Association. (2022). \"Prolonged Grief Disorder.\" Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)."
        },
        "identity_disruption": {
          "name": "Identity Disruption",
          "desc": "Whether the loss has left you unsure of your own role or sense of self.",
          "high": "The loss has shaken your sense of who you are, your roles, your identity, in a way that still feels unresolved.",
          "low": "Your sense of who you are has stayed fairly steady, even while you're grieving.",
          "icon": "🪞",
          "science": "American Psychiatric Association. (2022). \"Prolonged Grief Disorder.\" Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)."
        },
        "avoidance": {
          "name": "Avoidance of Reminders",
          "desc": "How much you steer away from places, objects, or conversations that bring the loss back up.",
          "high": "Reminders of the loss, places, photos, conversations, feel like too much, so you actively avoid them.",
          "low": "Reminders of the person who died don't feel like something you need to steer away from.",
          "icon": "🚪",
          "science": "American Psychiatric Association. (2022). \"Prolonged Grief Disorder.\" Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)."
        },
        "difficulty_moving_forward": {
          "name": "Difficulty Moving Forward",
          "desc": "How hard it feels to reengage with activities, relationships, or a sense of the future.",
          "high": "Reengaging with life, activities, relationships, a sense of the future, feels genuinely out of reach right now.",
          "low": "You're still finding your way back to activities and relationships, even if it's gradual.",
          "icon": "🧭",
          "science": "American Psychiatric Association. (2022). \"Prolonged Grief Disorder.\" Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)."
        },
        "numbness_and_trust": {
          "name": "Emotional Numbness & Trust",
          "desc": "Whether the loss has left you feeling numb, or made it harder to trust and feel close to others.",
          "high": "Emotional numbness, unrelenting pain, or difficulty trusting others has followed this loss in a lasting way.",
          "low": "Your emotional responses and your ability to trust others haven't shifted much because of this loss.",
          "icon": "🧊",
          "science": "American Psychiatric Association. (2022). \"Prolonged Grief Disorder.\" Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR)."
        }
      },
      "results": {
        "flowing": {
          "name": "Grief That's Flowing",
          "desc": "Right now, grief seems to be moving through you rather than getting stuck. That doesn't mean it's small, or that you're managing it \"correctly\" — grief has no timeline and no right way to look. It just means the patterns this check-in asks about, yearning, avoidance, feeling frozen, aren't showing up as a dominant, constant thread for you at the moment. If your loss was recent, this can look completely different a few months from now, and that would be just as normal.",
          "recommendation": "There's nothing here to fix. If you want support anyway, many people find it grounding to keep a space open for the person they lost, a friend, a support group, a journal. Grief doesn't need a diagnosis to deserve attention."
        },
        "ebbing": {
          "name": "Grief With an Ebb and Flow",
          "desc": "Grief is showing up in real, noticeable ways, some days heavier than others, and that rhythm is one of the most ordinary things about loss. You're not \"behind\" and there's no clock you're failing to beat. Waves like this are a completely normal way for grief to move, especially in the first year or two.",
          "recommendation": "Keep half an eye on whether the heavier days are gradually easing or piling up over time. Talking with someone, a friend, a support group, a grief counselor, tends to help even when nothing feels urgent yet. You don't need to wait for a crisis to ask for support."
        },
        "heavy": {
          "name": "Grief That's Taking Up a Lot of Room",
          "desc": "Grief is showing up strongly and often, yearning, avoidance, a real sense of disruption to who you are, and it's taking up a lot of space in your day-to-day life. This still isn't a diagnosis, and it isn't a judgment on how you're grieving. But when grief takes up this much room for an extended stretch, extra support tends to genuinely help, not because you're doing it wrong, but because you don't have to carry this much of it alone.",
          "recommendation": "A grief-aware therapist or counselor, ideally someone familiar with prolonged grief support specifically, can help even if it's only been a matter of months since the loss. If it's been longer, this is a very reasonable moment to reach out. This pattern is common, it responds to support, and there's nothing to be embarrassed about."
        },
        "stuck": {
          "name": "Grief That May Have Gotten Stuck",
          "desc": "What you're describing is consistent with grief that has become \"stuck\" — clinicians sometimes call this prolonged grief or complicated grief — rather than continuing to move and change over time. This is a real, recognized, and treatable pattern, not a character flaw, and not a sign that you loved \"too much\" or are grieving \"wrong.\" It becomes a clinical concern specifically when these feelings stay this intense for 12 months or more after the loss (6 months for children and teens) and go well beyond what's expected for your situation, not simply because grief is hard.",
          "recommendation": "If it's been close to or more than a year since the loss (6 months for a child or teen) and this intensity hasn't shifted, talking to a therapist experienced in grief, ideally one familiar with prolonged grief disorder or complicated grief treatment, is a strong next step. If your loss was recent, this intensity far more likely reflects how fresh and enormous it still is, not something \"wrong\" with how you're grieving. Either way, real, effective treatments exist, and reaching out is a sign of strength, not failure."
        }
      },
      "retakePrompt": {
        "lastResult": "Last time, your grief showed up as: {result}",
        "evolvedHint": "Grief changes shape over time, for everyone, on no fixed schedule. It's worth checking back in.",
        "retakeButton": "Check in again"
      }
    }
  },
  "testNames": {
    "grief-screener": "Grief Check-In"
  }
}