{
  "assessmentTests": {
    "ocd_symptom_screener": {
      "name": "OCD Symptom Check-In",
      "desc": "Check your patterns across five common OCD symptom domains with this quick self-reflection",
      "recommendation": "Your OCD symptom profile",
      "questions": [
        {
          "question": "I feel a strong urge to wash my hands after touching everyday objects like doorknobs or money.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I worry that germs or dirt could contaminate me or the people around me.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I avoid touching certain objects or surfaces because they feel contaminated.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I repeat a washing or cleaning routine because it doesn't feel \"right\" the first time.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I go back to check that doors, windows, or appliances are locked or off, even after I've already checked.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I re-read or re-check messages, emails, or forms multiple times before I feel able to send them.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel compelled to check on the safety of people close to me more than once.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I retrace my steps to make sure I haven't made a mistake or caused harm without realizing it.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel uncomfortable until objects around me are arranged in a particular order or symmetry.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I repeat an action, like tapping or touching something, a specific number of times until it feels \"even\".",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Small things being out of place or crooked cause me noticeable distress.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I spend extra time arranging or straightening items before I can move on to something else.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Unwanted, disturbing thoughts or images pop into my mind that are hard to dismiss.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I have thoughts that go against my values and feel intrusive or unwanted.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I mentally review or replay a thought to make sure nothing bad will happen because of it.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I try to push away certain thoughts because they make me feel anxious or ashamed.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I have difficulty getting rid of items, even ones with little practical or sentimental value.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel distress at the idea of throwing something away, just in case I need it later.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Clutter builds up in my living or work space because it's hard to decide what to discard.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I keep items because I fear something bad will happen if I get rid of them.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        }
      ],
      "dimensions": {
        "contamination_washing": {
          "name": "Contamination & Washing",
          "desc": "How much washing, cleaning, or contamination worries show up in your daily routine.",
          "high": "Contamination-related worry and washing or cleaning rituals take up a meaningful amount of your time and mental energy. This is one of the most commonly described OCD-type symptom patterns.",
          "low": "Contamination concerns don't play a significant role in your daily patterns — you don't report notable washing or cleaning rituals.",
          "icon": "🧼",
          "science": "Reflection on contamination-related worry and washing/cleaning behavior, a well-documented OCD symptom dimension (Bloch et al. 2008)."
        },
        "checking": {
          "name": "Checking",
          "desc": "How often you feel driven to re-check locks, appliances, messages, or your own actions.",
          "high": "Checking behaviors — re-checking locks, appliances, or your own actions — show up often enough to cost you real time and mental energy.",
          "low": "Checking behaviors show up rarely; once you've checked something, you're generally able to move on.",
          "icon": "🔍",
          "science": "Reflection on checking behavior, a core OCD symptom dimension linked to doubt about memory and responsibility for harm (Bloch et al. 2008)."
        },
        "symmetry_ordering": {
          "name": "Symmetry & Ordering",
          "desc": "How strongly you're drawn to arranging, ordering, or repeating actions until they feel \"right\".",
          "high": "A need for symmetry, order, or \"just right\" repetition shows up often, and things being out of place or uneven can cause real discomfort.",
          "low": "Symmetry and ordering aren't a significant pattern for you — mismatched or out-of-place things don't tend to bother you much.",
          "icon": "📐",
          "science": "Reflection on symmetry, ordering, and \"just right\" repetition, a distinct OCD symptom dimension (Bloch et al. 2008)."
        },
        "intrusive_thoughts": {
          "name": "Intrusive Thoughts",
          "desc": "How often unwanted, distressing thoughts or images intrude and how hard they are to dismiss.",
          "high": "Unwanted, distressing thoughts intrude often and can be hard to dismiss, sometimes triggering mental reviewing or reassurance-seeking.",
          "low": "Intrusive thoughts aren't a significant pattern for you — your mind doesn't report frequent unwanted or distressing images.",
          "icon": "💭",
          "science": "Reflection on unwanted intrusive thoughts and related mental rituals, one of the symptom dimensions established in the clinical literature (Bloch et al. 2008)."
        },
        "hoarding": {
          "name": "Hoarding",
          "desc": "How difficult it feels to discard items, and how much clutter builds up as a result.",
          "high": "Letting go of items feels difficult often enough that clutter tends to build up, and \"just in case\" thinking plays a role in what you keep.",
          "low": "Discarding items isn't a significant source of difficulty for you.",
          "icon": "📦",
          "science": "Reflection on difficulty discarding and clutter accumulation, historically grouped within OCD-spectrum symptom dimensions (Bloch et al. 2008)."
        }
      },
      "results": {
        "minimal": {
          "name": "Minimal OCD-Type Symptoms",
          "desc": "Your responses suggest occasional or mild patterns of intrusive thoughts, checking, or ordering — well within the range most people experience from time to time. These moments don't appear to meaningfully disrupt your daily life.",
          "recommendation": "Keep noticing what helps you feel settled — routine, rest, and gentle self-compassion when an intrusive thought pops up. If patterns ever intensify, this check-in is a good baseline to compare against."
        },
        "mild": {
          "name": "Mild OCD-Type Symptoms",
          "desc": "You experience some recurring intrusive thoughts or repetitive behaviors — checking, ordering, or washing — that show up from time to time. They're noticeable but generally manageable, though a few situations may cost you extra time or energy.",
          "recommendation": "Try naming the urge when it appears (\"this is just a thought, not a fact\") and gradually resist repeating an action back-to-back. If this becomes harder to manage, a conversation with a counselor or therapist can help you build stronger coping tools early."
        },
        "moderate": {
          "name": "Moderate OCD-Type Symptoms",
          "desc": "Intrusive thoughts, checking, ordering, or washing behaviors are showing up often enough to take up real time and energy in your day — and may be starting to affect work, relationships, or sleep.",
          "recommendation": "This is a good point to talk with a licensed therapist, ideally one experienced in Cognitive Behavioral Therapy (CBT) or Exposure and Response Prevention (ERP) — the leading evidence-based approaches for these patterns. Left unaddressed, these patterns tend to grow rather than fade on their own."
        },
        "severe": {
          "name": "Significant OCD-Type Symptoms",
          "desc": "Your responses point to frequent, distressing intrusive thoughts and compulsive behaviors — checking, washing, ordering, or hoarding — that appear to be substantially interfering with your daily functioning and wellbeing.",
          "recommendation": "Please consider reaching out to a mental health professional soon — a therapist trained in ERP or a doctor who can discuss treatment options. These patterns are highly treatable, and you don't have to manage them alone. If you're in crisis, contact a crisis line or emergency services in your area."
        }
      }
    }
  },
  "testNames": {
    "ocd-symptom-screener": "OCD Symptom Check-In"
  }
}