{
  "assessmentTests": {
    "pss_4": {
      "name": "Stress Check-In (PSS-4)",
      "desc": "A 4-question check-in based on the Perceived Stress Scale (Cohen & Williamson, 1988). Measures how unpredictable and overloaded life has felt over the past month.",
      "questions": [
        {
          "question": "In the last month, how often have you felt that you were unable to control the important things in your life?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        },
        {
          "question": "In the last month, how often have you felt confident about your ability to handle your personal problems?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        },
        {
          "question": "In the last month, how often have you felt that things were going your way?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        },
        {
          "question": "In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?",
          "options": [
            { "icon": "⚪", "label": "Never" },
            { "icon": "🟢", "label": "Almost Never" },
            { "icon": "🟡", "label": "Sometimes" },
            { "icon": "🟠", "label": "Fairly Often" },
            { "icon": "🔴", "label": "Very Often" }
          ]
        }
      ],
      "results": {
        "low": {
          "name": "Low Stress",
          "desc": "Your perceived stress is in the typical day-to-day range. Life has felt mostly predictable and manageable over the past month, with normal short-lived pressures rather than sustained overload.",
          "recommendation": "Keep the rhythm that's working. Re-take this check-in in a few weeks if your situation changes — a sudden jump from low to medium is the early signal worth catching."
        },
        "medium": {
          "name": "Moderate Stress",
          "desc": "You're showing meaningful signs of feeling overloaded. The load isn't extreme yet, but the pattern of unpredictability and difficulty-piling-up is in the range where unaddressed strain tends to compound.",
          "recommendation": "Adjust now rather than later. Look at sleep, recovery windows, and whether the load is mostly work-driven. Take the Burnout Check (Standard W-tier) for a fuller read on whether this is a job-environment mismatch or a more general life-load issue."
        },
        "high": {
          "name": "High Stress",
          "desc": "Your scores indicate sustained, high perceived stress. Life has felt unpredictable, uncontrollable, and overloaded over the past month — this is the band where physical, sleep, and mood symptoms typically start showing up.",
          "recommendation": "Treat this as a signal, not a label. Reduce non-essential commitments where you can, prioritise sleep and recovery, and consider speaking with a healthcare professional if the feeling has persisted for several weeks. The Burnout Check (Standard W-tier) will tell you whether this is work-driven, generalized, or both."
        }
      },
      "recommendation": "Our Recommendation"
    }
  },
  "retakePrompt": {
    "lastResult": "Your last check-in:",
    "evolvedHint": "PSS-4 is designed to be retaken — your situation may have changed.",
    "retakeButton": "Re-take this check-in"
  },
  "testNames": {
    "pss-4": "Stress Check-In (PSS-4)"
  }
}