{
  "assessmentTests": {
    "self_esteem": {
      "name": "Self-Esteem Test",
      "desc": "10 questions from the Rosenberg Self-Esteem Scale (RSES), the most widely used measure of overall self-worth in psychology. Discover where your self-esteem sits today, from Tender Roots to Solid Self, with its strength and one kind growth edge. A self-reflection snapshot, not a clinical or diagnostic test.",
      "recommendation": "Answer for how you genuinely feel about yourself lately, not how you think you should feel. There's no pass mark, and self-esteem shifts with life, stress, and self-talk, so treat the result as a mirror, not a verdict. If your self-worth feels persistently low, please reach out to a GP or therapist, this quiz is a starting point, not a substitute for real support.",
      "questions": [
        {
          "question": "On the whole, I am satisfied with myself.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "At times, I think I am no good at all.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I feel that I have a number of good qualities.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I am able to do things as well as most other people.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I feel I do not have much to be proud of.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I certainly feel useless at times.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I feel that I'm a person of worth, at least equal to others.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I wish I could have more respect for myself.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "All in all, I am inclined to feel that I am a failure.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        },
        {
          "question": "I take a positive attitude toward myself.",
          "options": [
            { "icon": "💯", "label": "Strongly agree" },
            { "icon": "🙂", "label": "Agree" },
            { "icon": "😕", "label": "Disagree" },
            { "icon": "🙅", "label": "Strongly disagree" }
          ]
        }
      ],
      "results": {
        "building": {
          "name": "Tender Roots",
          "desc": "Your answers point to a tender, still-forming sense of self-worth right now. The failures and shortcomings feel louder than the wins, the inner critic runs sharp, and on many days valuing yourself is something you doubt more than you feel. It's worth saying clearly: this is a snapshot of a hard season, not a fixed verdict on who you are. Self-esteem is one of the most changeable parts of how we relate to ourselves, and a low score almost always reflects what you've been through and how you've learned to talk to yourself, not your actual worth. Low self-esteem has a cruel trick, it dresses harsh opinion up as fact and calls it honesty. This is a self-reflection result, not a clinical or diagnostic measure.",
          "recommendation": "Be gentler with yourself than feels natural, the harsh voice is a habit, not the truth. Start absurdly small: each day, notice one thing you handled okay, and when the cruel thought lands, ask whether you'd say it to a friend. Self-worth grows back in tiny reps, not grand declarations. And please take this part seriously, if the heaviness is persistent, or it tips into hopelessness, that isn't weakness and you don't have to carry it alone, reach out to a GP, a therapist, or a mental-health helpline. Real support genuinely changes this, and you deserve it."
        },
        "finding": {
          "name": "Finding Footing",
          "desc": "Your answers place you at Finding Footing, a self-worth that has roots but isn't fully steady yet. On a good day you feel solid and can name your strengths, but a setback, a comparison, or a piece of criticism can still knock you down, and the old 'not quite enough' story wins more often than you'd like. This is a genuinely human place to be, most people live somewhere around here, steadier in some areas of life than others. It means your self-esteem isn't fragile, it just hasn't settled into a stable baseline that holds regardless of the day's weather. This is a mirror of where you are right now, not a judgement of your worth, and certainly not a diagnosis.",
          "recommendation": "Notice where your self-esteem wobbles most, criticism, comparison, or a particular relationship, because that's where growth is cheapest. The aim isn't to silence every doubt; it's to stop a bad moment from meaning you're worthless. Practise letting a compliment land without deflecting, and catch the leap from 'I made a mistake' to 'I am a failure'. You don't have to earn your worth fresh every morning, the work is trusting the baseline that's already there, a little more each week."
        },
        "steady": {
          "name": "Steady Ground",
          "desc": "Your answers point to Steady Ground, a healthy, grounded sense of self-worth. You can take a hit, hear criticism, and still know you're fundamentally okay. You don't need constant reassurance, you can own a mistake without spiralling, accept a compliment without flinching, and back yourself when it matters. People likely experience you as someone comfortable in their own skin. The quiet shadow side of steady self-esteem is forgetting it still needs tending, even grounded self-worth dips on a bad day, and that dip is just weather, not a regression. This is a self-reflection snapshot, not a clinical measure, self-esteem is a relationship with yourself you keep, not a level you lock in.",
          "recommendation": "Your steadiness is a real asset; the growth edge is keeping it alive and turning it outward. Extend the kindness you've found for yourself to the version of you that has an off-day, and let people support you instead of always being the steady one. Secure self-worth lifts the people around you, use yours to make room for those still building theirs. And keep watering it, healthy self-esteem stays healthy because you keep choosing to talk to yourself like someone you respect."
        },
        "solid": {
          "name": "Solid Self",
          "desc": "Your answers point to Solid Self, a strong, stable sense of who you are. Worth feels less like a score you chase and more like a baseline you stand on. Rejection and failure still sting, but they don't define you, you can be wrong, be criticised, and stay whole underneath it, and you don't outsource your okayness to other people's approval. This is a genuine strength and people likely draw steadiness from you. It's worth naming the honest trade-off, though: very high self-confidence can occasionally tip into not fully hearing hard feedback, or overestimating where you're actually weak. This is a playful self-discovery result, not a measure of your worth or a clinical assessment.",
          "recommendation": "With self-worth this solid, the most valuable move is to stay curious and aim your security outward. Keep a door open to being wrong, real solidity is unshakeable without becoming unteachable, so invite the feedback that confident people stop hearing. Use your steadiness to lift others: secure people make the best mentors, friends, and rooms to be in. The goal isn't to need no one, it's to stand firm and still let yourself be supported when you need it."
        }
      },
      "retakePrompt": {
        "lastResult": "Last time, your self-esteem came out as {{archetype}}.",
        "evolvedHint": "Self-esteem shifts with life stage, relationships, stress, and how kindly you talk to yourself. If a different band surfaces on a retake, it usually just reflects what's most active for you right now, not that anything has gone backward.",
        "retakeButton": "Take the test again"
      }
    }
  },
  "testNames": { "self-esteem": "Self-Esteem Test" }
}