{
  "assessmentTests": {
    "social_anxiety_screener": {
      "name": "Social Confidence Check-In",
      "desc": "This check-in explores how social situations affect someone across performance pressure, everyday interactions, avoidance habits, and physical stress responses.",
      "recommendation": "Your social confidence profile",
      "questions": [
        {
          "question": "I feel anxious when I have to speak up during a meeting or group discussion.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel self-conscious eating or drinking in front of other people.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I worry that my hands will shake or my voice will crack if someone watches me perform a task.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I avoid writing, signing my name, or filling out forms when someone is watching me.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel like everyone is judging my performance when I'm doing something in front of others.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel nervous when I have to make small talk with people I don't know well.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "Meeting new people makes me anxious, even in casual settings.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I worry about running out of things to say during a conversation.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I hesitate to start a conversation because I'm afraid of saying the wrong thing.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I replay conversations afterward, worrying about how I came across.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I make excuses to skip social events or gatherings.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I stay quiet in group settings so I don't draw attention to myself.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I cancel plans at the last minute because the thought of socializing feels overwhelming.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I choose seats, routes, or timings specifically to avoid interacting with people.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I put off tasks that require me to talk to strangers, like making phone calls or asking for help.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "My heart races or pounds when I'm in a social situation that makes me nervous.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I notice myself blushing when I'm the center of attention.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I sweat noticeably more than usual before or during social interactions.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "My hands or voice tremble when I'm nervous around other people.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        },
        {
          "question": "I feel nauseous or lightheaded before an event where I'll have to socialize.",
          "options": [
            { "icon": "🚫", "label": "Never", "desc": "Not something I experience" },
            { "icon": "🤔", "label": "Sometimes", "desc": "Happens occasionally" },
            { "icon": "📍", "label": "Often", "desc": "Happens regularly" },
            { "icon": "🔴", "label": "Almost Always", "desc": "A constant challenge for me" }
          ]
        }
      ],
      "dimensions": {
        "performance_anxiety": {
          "name": "Performance Anxiety",
          "desc": "Measures how much fear of being watched or judged affects you while doing tasks in front of others.",
          "high": "A high score here suggests that being observed while speaking, eating, writing, or performing a task tends to trigger real discomfort for you. This is a common and very human response to feeling watched — it doesn't mean you're bad at the task itself, just that attention on you raises the emotional stakes.",
          "low": "A low score suggests you generally feel comfortable being observed while you speak or perform tasks, without much fear of judgment.",
          "icon": "🎤",
          "science": "This pattern reflects the classification of performance-type social fears described by Liebowitz, M.R. (1987) in \"Social phobia,\" Modern Problems of Pharmacopsychiatry, 22, 141-173."
        },
        "social_interaction_anxiety": {
          "name": "Social Interaction Anxiety",
          "desc": "Measures how much anxiety shows up during conversations, meeting new people, and everyday social exchanges.",
          "high": "A high score suggests that ordinary interactions — small talk, meeting someone new, or simply starting a conversation — tend to feel effortful and worry-inducing for you. This is a widely experienced pattern, and it often eases with familiarity and low-pressure practice.",
          "low": "A low score suggests conversations and meeting new people generally feel comfortable and natural to you.",
          "icon": "🗣️",
          "science": "This maps onto the interactional social fears documented by Liebowitz, M.R. (1987) in \"Social phobia,\" Modern Problems of Pharmacopsychiatry, 22, 141-173."
        },
        "avoidance_behaviors": {
          "name": "Avoidance Behaviors",
          "desc": "Measures how often you sidestep, minimize, or cancel social situations to reduce anxiety.",
          "high": "A high score suggests you frequently rely on avoidance — skipping events, staying quiet, or canceling plans — to manage social discomfort. Avoidance can bring short-term relief, but it often reinforces anxiety over time, which is worth knowing as you think about next steps.",
          "low": "A low score suggests you rarely avoid social situations because of anxiety and tend to engage even when a little nervous.",
          "icon": "🚫",
          "science": "Avoidance as a maintaining feature of social fear is consistent with the clinical picture outlined by Liebowitz, M.R. (1987) in \"Social phobia,\" Modern Problems of Pharmacopsychiatry, 22, 141-173."
        },
        "physical_symptoms": {
          "name": "Physical Symptoms",
          "desc": "Measures how strongly anxiety shows up in your body — racing heart, blushing, sweating, or trembling — during social situations.",
          "high": "A high score suggests your body reacts strongly to social pressure, with symptoms like a racing heart, blushing, sweating, or trembling showing up before or during interactions. These physical responses are a normal part of the body's alarm system, even when they feel uncomfortable or embarrassing in the moment.",
          "low": "A low score suggests you rarely notice strong physical symptoms of anxiety in social situations.",
          "icon": "💓",
          "science": "The autonomic symptom cluster described here reflects the physiological features of social phobia noted by Liebowitz, M.R. (1987) in \"Social phobia,\" Modern Problems of Pharmacopsychiatry, 22, 141-173."
        }
      },
      "results": {
        "minimal": {
          "name": "Minimal Social Anxiety",
          "desc": "Your responses suggest a pattern of feeling generally at ease in social situations. You may still get a little nervous now and then — that's normal — but social settings don't seem to weigh heavily on you overall.",
          "recommendation": "Keep doing what's working for you. If you ever notice new social worries creeping in, it can help to name them early and stay engaged rather than pulling back."
        },
        "mild": {
          "name": "Mild Social Anxiety",
          "desc": "Your responses suggest a pattern of some noticeable nerves in certain social situations, like speaking up in a group or meeting new people. For most people at this level, it's manageable and doesn't take over daily life, but it's still worth paying attention to.",
          "recommendation": "Try small, gradual-exposure practices — like starting a short conversation in a low-stakes setting, such as chatting with a barista or a coworker you don't know well. Building these moments up slowly can help ease the nerves over time."
        },
        "moderate": {
          "name": "Moderate Social Anxiety",
          "desc": "Your responses suggest a pattern of social anxiety that shows up often enough to affect your work, relationships, or day-to-day choices. This is more than just occasional nerves — it may be shaping decisions like which meetings you speak in or which invitations you accept.",
          "recommendation": "It's worth talking with a therapist about what you're experiencing. Cognitive Behavioral Therapy (CBT) and exposure therapy are two of the leading evidence-based approaches for social anxiety, and a therapist can help you build a plan that fits your specific situation."
        },
        "high": {
          "name": "Significant Social Anxiety",
          "desc": "Your responses suggest a pattern of social anxiety that is significant and likely affecting many areas of your life, from relationships to work to daily routines. Living with this level of anxiety can be exhausting, and you don't have to manage it alone.",
          "recommendation": "We'd encourage you to reach out to a licensed therapist soon. Cognitive Behavioral Therapy (CBT) and exposure therapy are highly effective, evidence-based treatments, and these patterns are very treatable with the right support. If you're in crisis, contact a crisis line or emergency services in your area."
        }
      }
    }
  },
  "testNames": {
    "social-anxiety-screener": "Social Confidence Check-In"
  }
}