{
  "assessmentTests": {
    "therapy_readiness_quiz": {
      "name": "Therapy Readiness Check-In",
      "desc": "An 18-question self-reflection across four areas: how you've been feeling, how it's affecting your life, the support you already have, and how open you are to trying therapy. There's no wrong answer here.",
      "recommendation": "Your therapy readiness snapshot",
      "questions": [
        {
          "question": "Stress or worry has been sitting heavier on me than usual lately.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "My emotions have felt bigger than I know how to handle.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I feel emotionally drained, even after a full night's sleep or a quiet weekend.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "The same worries or feelings keep circling back, no matter what I try.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "Some days it feels like I'm just getting through the day rather than actually living it.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "What I've been going through has spilled over into my work or studies.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I've noticed it changing how I show up with the people close to me.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "It's gotten in the way of things I used to genuinely enjoy.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "My sleep, appetite, or energy has shifted because of what's going on.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I've been cancelling plans or pulling away from people more than I'd like.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "When things get hard, I have people I can genuinely lean on.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "The ways I currently cope, exercise, journaling, talking it out, and so on, are actually working for me.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I feel comfortable asking for help when I need it.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I feel confident I could get through a genuinely tough week on my own.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I'm curious about what therapy would actually be like.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "If a friend gently suggested I talk to someone, I'd be open to it, not defensive.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I'd be willing to explore my patterns with a professional, even just to check in.",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        },
        {
          "question": "I've caught myself thinking, \"maybe I should talk to someone about this.\"",
          "options": [
            { "icon": "⚪", "label": "Not Really", "desc": "Doesn't sound like me lately" },
            { "icon": "🟡", "label": "A Little", "desc": "True some of the time" },
            { "icon": "🟠", "label": "Quite a Bit", "desc": "True more often than not" },
            { "icon": "🔴", "label": "Very Much", "desc": "True for me most of the time" }
          ]
        }
      ],
      "dimensions": {
        "distress_level": {
          "name": "Current Distress",
          "desc": "How much stress, worry, or heavy emotion you've been carrying lately, and whether it feels manageable or like it's piling up."
        },
        "life_impact": {
          "name": "Life Impact",
          "desc": "Whether what you've been feeling has started spilling into your work, relationships, sleep, or the things you used to enjoy."
        },
        "coping_resources": {
          "name": "Coping Resources",
          "desc": "The people, habits, and tools you already lean on when things get hard, and how well they're holding up right now."
        },
        "openness_to_therapy": {
          "name": "Openness to Therapy",
          "desc": "How curious or open you already feel about the idea of talking to a professional, even just to explore."
        }
      },
      "results": {
        "steady_for_now": {
          "name": "Steady For Now",
          "desc": "Right now, things seem manageable for you. You're not carrying an unusual amount of distress, your daily life and relationships are holding up, and you already have people and habits you lean on when things get hard. That's a genuinely good place to be, and it's worth naming, not just skipping past.",
          "recommendation": "There's no reason to force something you don't need. Keep doing what's working, and keep this quiz in your back pocket: if things ever shift, it's a quick way to check back in with yourself."
        },
        "worth_exploring": {
          "name": "Worth Exploring",
          "desc": "Something in your answers stood out, maybe a bit more stress than usual, a few areas of life feeling the strain, or a sense that your usual coping tools aren't landing quite the way they used to. None of that means something is wrong with you. It just means this could be a good moment to pay closer attention.",
          "recommendation": "You don't need a crisis to justify trying therapy. A few sessions, or even one, with a therapist can help you get clarity on what's actually going on and whether it's worth continuing. Many people start exactly here: curious, not desperate."
        },
        "could_help": {
          "name": "Could Really Help",
          "desc": "Your answers point to real, sustained strain, on your mood, your day-to-day functioning, or your relationships, at a level that's harder to carry alone than it might look from the outside. Wanting support that goes beyond what friends and family can offer is a completely reasonable thing right now.",
          "recommendation": "Talking to a licensed therapist is worth prioritizing, not just keeping on a someday list. Many therapists offer a free or low-cost initial consultation, a low-pressure way to see if it's a fit before committing to anything more."
        },
        "strongly_consider": {
          "name": "Strongly Consider It",
          "desc": "What you're describing sounds genuinely heavy: high distress, real impact on the parts of life that matter to you, and coping resources that are stretched thin right now. That combination is exactly what therapy is built to help with, not a sign of failure or weakness on your part.",
          "recommendation": "A conversation with a therapist is a genuinely worthwhile next step, not a last resort. You don't have to have it all figured out first, most people start with exactly the kind of uncertainty you're feeling right now. If waiting even a week feels like too long, many providers offer fast intake slots for people who are ready to start soon."
        }
      }
    }
  },
  "testNames": {
    "therapy-readiness-quiz": "Therapy Readiness Check-In"
  }
}