{
  "assessmentTests": {
    "trauma_response": {
      "name": "Trauma Response",
      "desc": "Discover whether your stress style leans Fight, Flight, Freeze, or Fawn",
      "recommendation": "Your stress-response style",
      "questions": [
        {
          "question": "When I feel threatened or disrespected, my first instinct is to confront it head-on.",
          "options": [
            { "icon": "🕊️", "label": "Not at all", "desc": "I avoid confrontation almost always" },
            { "icon": "🌬️", "label": "A little", "desc": "Only when really pushed" },
            { "icon": "🔆", "label": "Mostly", "desc": "I tend to push back" },
            { "icon": "🔥", "label": "Exactly", "desc": "I meet it head-on, fast" }
          ]
        },
        {
          "question": "Under stress, I get busy or start making plans — staying in motion feels safer than sitting still.",
          "options": [
            { "icon": "🛑", "label": "Not at all", "desc": "Stress makes me slow down" },
            { "icon": "🚶", "label": "A little", "desc": "Sometimes I keep busy" },
            { "icon": "🏃", "label": "Mostly", "desc": "I usually stay in motion" },
            { "icon": "💨", "label": "Exactly", "desc": "I can't sit still under stress" }
          ]
        },
        {
          "question": "When things get overwhelming, I tend to go blank, numb, or mentally check out.",
          "options": [
            { "icon": "⚡", "label": "Not at all", "desc": "I stay alert and engaged" },
            { "icon": "🌥️", "label": "A little", "desc": "Occasionally I drift off" },
            { "icon": "🌫️", "label": "Mostly", "desc": "I often go foggy or numb" },
            { "icon": "🧊", "label": "Exactly", "desc": "I shut down and check out" }
          ]
        },
        {
          "question": "When there's tension, I smooth things over and put other people's needs ahead of my own.",
          "options": [
            { "icon": "🙅", "label": "Not at all", "desc": "I hold my own line" },
            { "icon": "🤝", "label": "A little", "desc": "Sometimes I give way" },
            { "icon": "💗", "label": "Mostly", "desc": "I usually keep the peace" },
            { "icon": "🕊️", "label": "Exactly", "desc": "I always put others first" }
          ]
        },
        {
          "question": "I find it easy to get angry or push back when someone crosses a line.",
          "options": [
            { "icon": "😶", "label": "Not at all", "desc": "Anger rarely surfaces" },
            { "icon": "😐", "label": "A little", "desc": "Now and then" },
            { "icon": "😤", "label": "Mostly", "desc": "I push back readily" },
            { "icon": "🔥", "label": "Exactly", "desc": "I react quick and strong" }
          ]
        },
        {
          "question": "I struggle to relax — slowing down or doing nothing makes me anxious or restless.",
          "options": [
            { "icon": "🛋️", "label": "Not at all", "desc": "I rest easily" },
            { "icon": "🌗", "label": "A little", "desc": "Sometimes restless" },
            { "icon": "🌀", "label": "Mostly", "desc": "Stillness unsettles me" },
            { "icon": "💨", "label": "Exactly", "desc": "I can't switch off" }
          ]
        },
        {
          "question": "When I'm under pressure, I freeze up and find it hard to decide or act.",
          "options": [
            { "icon": "✅", "label": "Not at all", "desc": "I act decisively" },
            { "icon": "🤔", "label": "A little", "desc": "I hesitate sometimes" },
            { "icon": "🥶", "label": "Mostly", "desc": "I often freeze up" },
            { "icon": "🧊", "label": "Exactly", "desc": "I lock up completely" }
          ]
        },
        {
          "question": "I apologise quickly and often, even when something isn't really my fault.",
          "options": [
            { "icon": "🙂", "label": "Not at all", "desc": "I apologise only when due" },
            { "icon": "😌", "label": "A little", "desc": "Sometimes too quickly" },
            { "icon": "🙏", "label": "Mostly", "desc": "I over-apologise a lot" },
            { "icon": "💞", "label": "Exactly", "desc": "Sorry is my reflex" }
          ]
        },
        {
          "question": "In a crisis I instinctively take charge and try to control the situation.",
          "options": [
            { "icon": "🙇", "label": "Not at all", "desc": "I step back and let others lead" },
            { "icon": "🧭", "label": "A little", "desc": "Only if no one else does" },
            { "icon": "🎯", "label": "Mostly", "desc": "I usually take the lead" },
            { "icon": "🛡️", "label": "Exactly", "desc": "I take control fast" }
          ]
        },
        {
          "question": "I throw myself into work, scrolling, or distractions to avoid difficult feelings.",
          "options": [
            { "icon": "🧘", "label": "Not at all", "desc": "I sit with my feelings" },
            { "icon": "📓", "label": "A little", "desc": "Occasionally I distract" },
            { "icon": "📱", "label": "Mostly", "desc": "I often distract myself" },
            { "icon": "🌪️", "label": "Exactly", "desc": "I stay busy to not feel" }
          ]
        },
        {
          "question": "I procrastinate or avoid things until a decision ends up being made for me.",
          "options": [
            { "icon": "🚀", "label": "Not at all", "desc": "I tackle things promptly" },
            { "icon": "🕰️", "label": "A little", "desc": "I delay sometimes" },
            { "icon": "🐌", "label": "Mostly", "desc": "I often put things off" },
            { "icon": "🫥", "label": "Exactly", "desc": "I avoid until it's decided for me" }
          ]
        },
        {
          "question": "I have a hard time saying no, even when I'm already stretched thin.",
          "options": [
            { "icon": "🧱", "label": "Not at all", "desc": "I say no when I need to" },
            { "icon": "🤏", "label": "A little", "desc": "Saying no is a bit hard" },
            { "icon": "😅", "label": "Mostly", "desc": "I usually say yes anyway" },
            { "icon": "💗", "label": "Exactly", "desc": "I almost never say no" }
          ]
        }
      ],
      "results": {
        "fight": {
          "name": "Fight — The Protector",
          "desc": "Your nervous system meets threat by pushing back and taking control. In the moment this can look like anger, urgency, debate, or a drive to fix things right now. It's a survival pattern, not a flaw — standing your ground once felt safer than backing down. At its best, your Fight response makes you a fierce protector and a decisive problem-solver. The growth edge is telling real danger from ordinary friction, so your protective energy serves you instead of running you.",
          "recommendation": "When you feel the heat rise, slow your exhale, unclench, and name the feeling — 'I notice I want to push back.' That pause turns automatic reaction into a deliberate choice, and keeps your protective strength aimed where it's truly needed."
        },
        "flight": {
          "name": "Flight — The Escaper",
          "desc": "Your nervous system meets threat by moving — getting busy, over-planning, or pouring yourself into productivity to outrun discomfort. In the moment this can look like anxiety, restlessness, or perfectionism. It's a survival pattern, not a weakness — staying in motion once felt safer than staying still. At its best, your Flight response makes you energetic, resourceful, and quick to leave situations that are genuinely wrong. The growth edge is staying present with hard feelings instead of sprinting past them.",
          "recommendation": "Practise small, structured stillness rather than sudden total rest. Short, planned downtime teaches your system that calm isn't dangerous — so you can recharge without guilt and stop mistaking busyness for safety."
        },
        "freeze": {
          "name": "Freeze — The Withdrawer",
          "desc": "Your nervous system meets threat by going still — blank, numb, or checked out — waiting for danger to pass. In the moment this can look like dissociation, procrastination, or indecision. It's a survival pattern, not laziness — becoming unreachable once felt like the safest option. At its best, your Freeze response gives you patience, calm under chaos, and a rich inner world. The growth edge is gently re-engaging — moving, speaking, choosing — instead of disappearing when life feels like too much.",
          "recommendation": "To thaw a freeze, use small movement and the senses: stand up, stretch, hold something cold or textured, name five things you can see. The tiniest action breaks the stuck feeling and signals to your body that it's safe to come back."
        },
        "fawn": {
          "name": "Fawn — The Peacemaker",
          "desc": "Your nervous system meets threat by appeasing — soothing, accommodating, and putting others first to stay safe. In the moment this can look like people-pleasing, over-apologising, or losing track of what you want. It's a survival pattern, not a flaw — keeping others happy once felt like the surest way to stay secure. At its best, your Fawn response makes you deeply empathic and gifted at harmony. The growth edge is learning that your needs matter too, and that boundaries can coexist with kindness.",
          "recommendation": "Start with low-stakes boundaries: pause before saying yes, and let someone be briefly disappointed without rushing to fix it. Each small 'no' teaches your nervous system that your needs are allowed to exist — and that safety doesn't require self-erasure."
        }
      }
    }
  },
  "testNames": {
    "trauma-response": "Trauma Response"
  }
}