{
  "assessmentTests": {
    "type_ab": {
      "name": "Type A / Type B Personality",
      "desc": "Find where your pace, drive, and patience sit on the Type A–Type B spectrum",
      "recommendation": "Your Type A / Type B profile",
      "questions": [
        {
          "question": "When someone takes a long time to get to the point, I feel an urge to finish their sentence or hurry them along.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I try to do two or more things at once — eating while working, planning while listening.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I eat, walk, and talk quickly, even when there's no real time pressure.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I turn ordinary activities — driving, queues, casual games — into something I want to 'win'.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "Waiting in line or being stuck in traffic makes me noticeably tense or irritated.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I measure a good day by how much I got done rather than how I felt.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I get visibly annoyed when other people are slow, careless, or don't meet my standards.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I set tight deadlines for myself and feel restless when I'm not under some pressure.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "Sitting still with nothing to do makes me feel guilty or fidgety.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "In conversations I tend to jump in before the other person has finished.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "I find it hard to switch off from work or goals during evenings and weekends.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        },
        {
          "question": "Small frustrations can trigger a quick, intense reaction in me.",
          "options": [
            { "icon": "🐢", "label": "Rarely" },
            { "icon": "🚶", "label": "Sometimes" },
            { "icon": "🏃", "label": "Often" },
            { "icon": "🏎️", "label": "Almost always" }
          ]
        }
      ],
      "results": {
        "type_b": {
          "name": "Type B — Steady & Even-Paced",
          "desc": "Your answers lean toward the Type B end of the spectrum. You tend to work at a steady pace, stay relatively relaxed under time pressure, and feel less need to compete or rush. This is a behavioural style, not a verdict — Type B people can still be ambitious and high-achieving; they just get there with less urgency and reactivity. Neither pole is healthier or more successful than the other.",
          "recommendation": "Your even pace is an asset for sustained focus and recovery. If you ever want more drive on a specific goal, borrow a Type-A habit deliberately — a tight deadline or a visible scoreboard — without making it your default setting."
        },
        "balanced": {
          "name": "Balanced (A/B Mix)",
          "desc": "Your answers sit in the middle of the spectrum — you flex between Type A drive and Type B ease depending on the situation. You can push hard and compete when it matters, then downshift and let things go when it doesn't. Many people land here, and this adaptability is often the most workable place to be: you get the benefits of urgency without living in it full-time.",
          "recommendation": "Notice which contexts pull you toward the A end (deadlines, competition) versus the B end (rest, low-stakes tasks). Using that awareness on purpose — rather than by accident — is the practical edge of a balanced profile."
        },
        "type_a": {
          "name": "Type A — Driven & Fast-Paced",
          "desc": "Your answers lean toward the Type A end of the spectrum: time urgency, competitiveness, a fast pace, and a low tolerance for delay. This style channels real energy into goals and can drive high output. It's worth knowing the research nuance, though — the original 1950s claim that Type A 'causes' heart disease has not consistently held up, and later work points specifically to chronic hostility and anger, not drive or busyness, as the part worth managing. Drive itself isn't a problem.",
          "recommendation": "Keep the drive; watch the irritation. The most useful Type-A habit to build is a genuine off-switch — protected downtime where doing nothing is the goal — plus noticing when impatience tips into hostility, which is the one facet most worth softening."
        }
      }
    }
  }
}