{
  "assessmentTests": {
    "burnout_risk": {
      "subscales": {
        "personal_burnout": {
          "name": "Gajiyar Kai da Aiki"
        },
        "work_burnout": {
          "name": "Gajiyar da ke da Alaƙa da Aiki"
        }
      },
      "name": "Gwajin Haɗarin Gajiya da Aiki",
      "desc": "Ku duba haɗarin gajiya da aiki a fannin gajiyar kai da kuma wacce ke da alaƙa da aiki. An kafa shi ne a kan Bayanan Gajiyar Aiki na Copenhagen (Kristensen et al., 2005).",
      "questions": [
        {
          "question": "Ina jin gajiya.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina jin gajiya a jikina.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina jin gajiya a zuciyata.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina tunani a raina, “Ba zan iya jurewa ba.”",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina jin na gaji sosai.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina jin rauni ko saurin kamuwa da rashin lafiya.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Aikina yana gajiyar da ni a zuciya.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina jin na gaji da aiki saboda aikina.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Aikina yana bata min rai.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina jin na gaji sosai a ƙarshen ranar aiki.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Da safe, ina jin gajiya da tunanin wata rana a wurin aiki.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Kowane sa'a na aiki yana jin gajiyarwa.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        },
        {
          "question": "Ina da isasshen kuzari don iyalina da abokaina a lokacin hutuna.",
          "options": [
            {
              "icon": "⚪",
              "label": "Sam"
            },
            {
              "icon": "🟢",
              "label": "Da wuya"
            },
            {
              "icon": "🟡",
              "label": "Wani lokaci"
            },
            {
              "icon": "🟠",
              "label": "Sau da yawa"
            },
            {
              "icon": "🔴",
              "label": "Koyaushe"
            }
          ]
        }
      ],
      "results": {
        "high": {
          "name": "Babban Haɗari",
          "desc": "Amsoshin ku suna nuni ga nauyin damuwa wanda ke da wuyar ɗauka na dogon lokaci. Wannan ba batun ƙarfin hali ba ne — aiki ba tare da kuzari ba alama ce, ba rauni ba, kuma ƙara himma shi ne abin da ke zurfafa shi. Abu mafi amfani a yanzu shi ne daina ɗaukar hutu a matsayin wani abu da sai kun cancanta. Yi magana da wanda kuka amince da shi, ku duba da gaskiya abin da ke kan teburin ku, kuma ku fara ragewa kafin jikin ku ya tilasta muku.",
          "recommendation": "Ku ɗauki matakai na gaggawa don magance gajiyar ku. Ku yi magana da ƙwararren likita, ku rage nauyin aikin ku a inda za ku iya, kuma ku ba da fifiko ga barci da murmurewa. Gajiya da aiki abu ne mai tsanani. Kada ku yi ƙoƙarin jurewa. Idan kuna cikin wani hali na gaggawa ko tunanin cutar da kai ya zo muku, don Allah ku tuntuɓi layin taimakon gaggawa nan da nan: 988 Suicide & Crisis Lifeline (US), Samaritans 116 123 (UK/IE), Crisis Text Line (US: rubuta HOME zuwa 741741), ko findahelpline.com don ƙasarku."
        },
        "medium": {
          "name": "Matsakaicin Haɗari",
          "desc": "Kuna nuna alamun gargaɗi na farko — irin waɗanda ke da sauƙin bayyanawa a matsayin lokacin aiki mai yawa har sai sun zama ba haka ba. Labari mai daɗi: wannan shi ne matakin da ƙananan gyare-gyare har yanzu suke aiki, kuma ba kwa buƙatar babban canji. Ƙaƙƙarfan iyakoki a kan lokacin ku, hutu na gaske waɗanda ba kawai kallon wani allo daban ba ne, da kuma duba kanku da gaskiya a kowane mako yawanci sun isa su hana matsakaicin haɗari zama mai tsanani.",
          "recommendation": "Ku kafa iyakoki masu ƙarfi tsakanin aiki da rayuwa kuma ku sanya murmurewa wani abu da ba za a yi wasa da shi ba. Ku yi la'akari da rage alƙawura marasa muhimmanci da kuma duba kanku a kowane mako. Idan makin da ya shafi aiki ya fi na kai, canje-canjen galibi suna wajen ku ne, ba a cikin ku ba."
        },
        "low": {
          "name": "Ƙaramin Haɗari",
          "desc": "Daidaiton aikin ku da rayuwar ku yana da lafiya sosai — kuna murmurewa daga lokutan aiki mai yawa maimakon kawai tsira daga gare su, kuma iyakokin ku suna nan daram. Wannan ya cancanci a kiyaye shi, saboda gajiya da aiki ba kasafai take sanar da kanta ba; tana shigowa ne a hankali lokacin da kyawawan halaye suka fara gushewa a lokacin wahala. Ci gaba da ayyukan da suka kawo ku nan, ku kasance a faɗake ga alamun farko, kuma ku sake daidaitawa lokacin da yanayin ku ya canza.",
          "recommendation": "Ci gaba da kiyaye kyawawan halayen ku. Ku kasance a faɗake ga duk wata alama ta taruwar damuwa, kuma kada ku yi jinkirin sake duba nauyin aikin ku idan yanayin ku ya canza."
        }
      },
      "recommendation": "Shawarar Mu"
    }
  },
  "retakePrompt": {
    "lastResult": "Sakamakonku na ƙarshe:",
    "evolvedHint": "An daɗe ba a ji daga gare ku ba! Yanayin ku na iya canzawa.",
    "retakeButton": "Sake yin wannan jarrabawar"
  },
  "testNames": {
    "burnout-risk": "Hatsarin Gajiya da Aiki"
  }
}