{
  "assessmentTests": {
    "insomnia_screener": {
      "name": "Binciken Wahalar Barci",
      "desc": "Wannan binciken yana duba yadda kuke samun barci cikin sauƙi, ci gaba da barci, da tashi kuna jin hutu, da kuma yadda wahalar barci ke shafar kuzarin ku na rana, maida hankali, da yanayin ku.",
      "recommendation": "Bayanin wahalar barcin ku",
      "questions": [
        {
          "question": "Da zarar na hau gado, yana ɗaukar ni mintuna 30 ko fiye kafin in yi barci.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Zuciyata tana ci gaba da tunani da zarar na yi ƙoƙarin yin barci, wanda ke sa yin barci ya yi wuya.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina jin rashin natsuwa a jikina ko kuma ba zan iya samun kwanciyar hankali don yin barci ba.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina kallon agogo ko duba lokaci saboda ba zan iya yin barci ba.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina farkawa a tsakiyar dare kuma ina samun wahalar komawa barci.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ƙaramar hayaniya ko ƙaramar damuwa ta isa ta tashe ni kuma ta hana ni komawa barci.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina farkawa sau da yawa a cikin dare na yau da kullun.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Da zarar na farka da daddare, ina kwanciya a farke na mintuna 20 ko fiye kafin in sake komawa barci.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina farkawa da wuri fiye da yadda na tsara kuma ba zan iya komawa barci ba.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina farke kuma ba zan iya komawa barci ba kafin agogon ƙararrawa na ya yi ƙara.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Barcina na ƙarshe kafin safiya yana jin an katse shi.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina kwanciya a farke a kan gado da sanyin safiya, ina jiran ranar ta fara a hukumance.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina jin gajiya ko barci a lokacin rana saboda yadda na yi barci a daren da ya gabata.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Rashin isasshen barci yana sa min wuyar maida hankali kan ayyuka.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Yanayina yana shafuwa sosai, ina jin haushi, ba ni da kuzari, ko kuma ina cikin damuwa, bayan na yi mummunan barci.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina buƙatar maganin kafeyin, yin barcin rana, ko wasu abubuwa don ci gaba da aiki a rana saboda rashin isasshen barci.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina jin damuwa ko fargaba game da barcina kafin ma in hau gado.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina jin takaici ko bacin rai da kaina lokacin da ba zan iya yin barci ba.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Ina tunanin yadda rashin isasshen barci zai shafi gobe yayin da nake kwance a farke.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        },
        {
          "question": "Matsalolin barcina suna damuna a lokacin rana, ba kawai da dare ba.",
          "options": [
            {
              "icon": "🚫",
              "label": "Sam",
              "desc": "Ba abu ne da nake fuskanta ba"
            },
            {
              "icon": "🤔",
              "label": "Wani lokaci",
              "desc": "Yana faruwa lokaci-lokaci"
            },
            {
              "icon": "📍",
              "label": "Sau da yawa",
              "desc": "Yana faruwa akai-akai"
            },
            {
              "icon": "🔴",
              "label": "Kusan Kullum",
              "desc": "Kalubale ne na dindindin a gare ni"
            }
          ]
        }
      ],
      "dimensions": {
        "sleep_onset_difficulty": {
          "name": "Wahalar Fara Barci",
          "desc": "Yawan wahalar da kuke sha wajen yin barci da zarar kun hau gado kuma kun shirya yin barci.",
          "high": "Yin barci yana ɗaukar muku lokaci a yawancin darare, ko saboda yawan tunani ne, ko rashin natsuwar jiki, ko kuma kawai kwanciya kuna kallon agogo. Wannan yana ɗaya daga cikin matsalolin barci da aka fi sani, kuma sau da yawa yana samun sauƙi idan aka canza halaye da yanayin da ake ciki kafin barci.",
          "low": "Da zarar kun hau gado kuma kun shirya yin barci, yawanci kuna yin barci ba tare da wahala ba.",
          "icon": "🛌",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608. Cited as background only: JobCannon's items are original questions, not this instrument, and have no validation study of their own."
        },
        "sleep_maintenance_difficulty": {
          "name": "Wahalar Ci gaba da Barci",
          "desc": "Sau nawa kuke farkawa da daddare da kuma yadda yake da wuya ku koma barci.",
          "high": "Da alama ci gaba da barci a cikin dare babban ƙalubale ne a gare ku, kuna farkawa sannan kuma kuna fama kafin ku koma barci. Farkawa a tsakiyar dare abu ne da ya zama ruwan dare, kuma sau da yawa ya bambanta da wahalar yin barci da farko, tare da nasa dalilan da ke haddasa shi.",
          "low": "Da zarar kun yi barci, yawanci kuna ci gaba da barci a mafi yawan dare ba tare da katsewa ba.",
          "icon": "🌙",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608. Cited as background only: JobCannon's items are original questions, not this instrument, and have no validation study of their own."
        },
        "early_morning_waking": {
          "name": "Farkawa da Sassafe",
          "desc": "Sau nawa kuke farkawa da wuri fiye da yadda kuka tsara kuma ba za ku iya komawa barci ba.",
          "high": "Da alama kuna farkawa da wuri fiye da yadda kuke so sau da yawa, kuma da zarar kun farka, komawa barci ba ya zuwa da sauƙi. Wannan yanayin zai iya rage jimillar lokacin barci koda kuwa yin barci da ci gaba da barci ba manyan matsaloli ba ne.",
          "low": "Gabaɗaya kuna yin barci har zuwa kusa da lokacin da kuka tsara za ku tashi.",
          "icon": "🌅",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608. Cited as background only: JobCannon's items are original questions, not this instrument, and have no validation study of their own."
        },
        "daytime_impairment": {
          "name": "Lalacewar Ayyukan Yau da Kullum",
          "desc": "Yawan yadda rashin isasshen barci ke shafar kuzarinku, hankalinku, da yanayinku a cikin yini.",
          "high": "Da alama rashin isasshen barci yana yin tasiri sosai a kan kwanakinku, gajiya, wahalar mai da hankali, ko saurin fushi fiye da yadda aka saba. Wannan sau da yawa shine ɓangaren matsalar barci da ya fi shafar rayuwar yau da kullum, har ma fiye da sa'o'in da aka rasa a cikin dare.",
          "low": "Ko da a dararen da barci bai cika ba, kuzarinku, hankalinku, da yanayinku a cikin yini suna kasancewa daidai.",
          "icon": "😫",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608. Cited as background only: JobCannon's items are original questions, not this instrument, and have no validation study of their own."
        },
        "sleep_related_distress": {
          "name": "Damuwa da ke da Alaƙa da Barci",
          "desc": "Yawan damuwa ko takaicin da ke taruwa game da barcinku.",
          "high": "Da alama barci da kansa ya zama tushen damuwa a gare ku, kuna damuwa da shi tun kafin lokaci, kuna jin takaici idan bai zo ba, ko kuma kuna ɗaukar shi a zuciyarku a cikin yini. Wannan damuwar na iya sa barci ya fi wuya a samu, ya zama wani dalili da kansa.",
          "low": "Da alama ba ku ciyar da lokaci mai yawa kuna damuwa game da barcinku, ko da a dararen da bai yi kyau ba.",
          "icon": "😰",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608. Cited as background only: JobCannon's items are original questions, not this instrument, and have no validation study of their own."
        }
      },
      "results": {
        "minimal": {
          "name": "Matsalolin Wahalar Barci marasa Yawa",
          "desc": "Amsoshinku sun nuna cewa wahalar barci ba ta cika samun ku ba, yin barci, ci gaba da barci, da kuzarinku na yau da kullum duk suna aiki daidai a mafi yawan darare. Wannan alama ce mai kyau cewa halayenku na barci na yanzu da tsarin yau da kullum suna yi muku aiki.",
          "recommendation": "Ku ci gaba da yin abin da ke aiki. Bukatun barci na iya canzawa da damuwa, tafiya, ko canje-canjen rayuwa, don haka yana da kyau a duba lokaci-lokaci, amma babu wani abu a nan da ke nuna buƙatar canza wani abu a yanzu."
        },
        "mild": {
          "name": "Matsalolin Wahalar Barci na Matsakaici",
          "desc": "Amsoshinku sun nuna cewa akwai wasu matsaloli na yin barci, ci gaba da barci, ko jin hutu a rayuwarku, amma gabaɗaya da alama ana iya jurewa. Samun darare marasa kyau lokaci-lokaci abu ne da ya zama ruwan dare, kuma ƙananan halaye masu ɗorewa na iya taimakawa wajen kiyaye abubuwa a tsaye.",
          "recommendation": "Ku gwada kiyaye tsarin shakatawa na yau da kullum da kuma lokacin tashi tsayayye, ko da a karshen mako, da kuma kiyaye ɗakin kwananku a sanyaye, duhu, kuma an keɓe shi galibi don barci. Yanke shan maganin kafeyin bayan farkon rana da samun hasken rana da safe duka halaye ne masu sauƙi, masu goyon baya da ya kamata a gina su."
        },
        "moderate": {
          "name": "Matsalolin Wahalar Barci na Tsaka-tsaki",
          "desc": "Amsoshinku sun nuna cewa wahalar barci tana bayyana sau da yawa wanda zai iya shafar kuzarinku, hankalinku, ko yanayinku a cikin yini. Wannan yanayi ne da ya zama ruwan dare, kuma yana da kyau a kula da shi maimakon kawai a yi biris da shi.",
          "recommendation": "Ku yi la'akari da yin magana da likita ko ƙwararren masanin barci game da abin da kuke lura da shi. Maganin Halayyar Fahimta don Rashin Barci (CBT-I) shine babban tsarin da aka tabbatar da ingancinsa, sau da yawa ya fi magani tasiri a cikin dogon lokaci, kuma yana kai tsaye ga tunani da halayen da ke sa wahalar barci ta ci gaba. Neman taimako mataki ne mai amfani na gaba, ba wuce gona da iri ba."
        },
        "high": {
          "name": "Matsalolin Wahalar Barci Masu Muhimmanci",
          "desc": "Amsoshinku sun nuna cewa wahalar barci tana bayyana akai-akai kuma da ƙarfi, kuma tana iya yin tasiri sosai a kan kuzarinku, hankalinku, yanayinku, da ayyukan yau da kullum. Waɗannan yanayin na iya zama masu gajiyarwa, amma sun zama ruwan dare kuma ana iya magance su.",
          "recommendation": "Za mu ƙarfafa ku ku yi magana da likita ko ƙwararren masanin barci nan ba da daɗewa ba. Maganin Halayyar Fahimta don Rashin Barci (CBT-I) tsari ne da aka kafa, mai matuƙar tasiri, kuma wahalar barci mai ɗorewa kamar wannan yawanci tana samun sauƙi da goyon bayan da ya dace. Idan rashin barci yana shafar lafiyarku (misali, tuƙi) ko lafiyar hankalinku tana cikin haɗari, ku ɗauki wannan a matsayin gaggawa kuma ku nemi taimako da sauri."
        }
      }
    }
  },
  "testNames": {
    "insomnia-screener": "Binciken Wahalar Barci"
  }
}