{
  "assessmentTests": {
    "inner_critic_voice_test": {
      "name": "Qormaata Sagalee Qeeqaa Keessoo",
      "desc": "Haalawwan 10. Qeeqaa keessoo kamtu mataa keessan keessa akka fiigu argadhaa, Fudhatama Guutuu Barbaadaa, Wal-madaalchisaa, Balaa Guddisaa, Nama Gammachiisaa, Fakkeessaa, yookiin Ajajaa Waraanaa. Tiipooloojii qeeqaa keessoo CBT irraa kan fudhatame.",
      "recommendation": "Filannoo dhugumaan sagalee mataa keessan keessa jiru wajjin walsimu filadhaa, kan isin akka ta'u hawwitan miti. Hubannoo gara laafinaa qabuun bu'uura; kaayyoon hubannoo uumuu malee guddisuu miti.",
      "testNames": "Qormaata Sagalee Qeeqaa Keessoo",
      "questions": [
        {
          "question": "Hojii keessan irratti dogoggora xiqqoo hojjettu. Sagaleen mataa keessan keessa jiru dhugumaan maal jedha?",
          "options": [
            {
              "icon": "🪞",
              "label": "Sana argachuu qabda turte, dogoggorri xixiqqoon fudhatama hin qaban",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "🌩️",
              "label": "Kun gara waan hojii keessan balleessutti guddata",
              "desc": "Balaa Guddisaa"
            },
            {
              "icon": "🎭",
              "label": "Ilaa! Dhugumaan asitti hin maltu, isaan ni beeku",
              "desc": "Fakkeessaa"
            },
            {
              "icon": "📣",
              "label": "Akka malee laafuu dhiisi, caalaatti dhiibi, caalaatti hojjedhu, sababni hin jiru",
              "desc": "Ajajaa Waraanaa"
            }
          ]
        },
        {
          "question": "Halkan miidiyaa hawaasummaa ilaalaa jirtu. Qeeqaan maal hojjeta?",
          "options": [
            {
              "icon": "🪞",
              "label": "Waan ISIN akka maxxansa argitanitti gaarii hin hojjenne tarreessuu",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Gabatee sadarkaa toora irraa tamsaasu, hundi sadarkaan kaa'ama, yeroo baay'ee isin ni mo'amtu",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🪞",
              "label": "Akka isaanitti hin dagatamneef eenyuf deebisuu akka qabdan yaadda'uu",
              "desc": "Nama Gammachiisaa"
            },
            {
              "icon": "🎭",
              "label": "Injifannoon isaanii dhugaa kan keessan immoo carraa akka ta'e amansiisuu",
              "desc": "Fakkeessaa"
            }
          ]
        },
        {
          "question": "Hojii tokko xumurtu. Yaada jalqabaa dhugaa?",
          "options": [
            {
              "icon": "✏️",
              "label": "Yeroo dabalataa argannaan caalaatti gaarii ta'uu danda'a, mee yeroo tokkoof haa fooyyessu",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Waan namoonni biroo galchan wajjin akkamitti akka wal madaalu yaaduu",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🎭",
              "label": "Hanga isaan dhugumaan arganitti eegi, yeroo sanatti nan saaxilama",
              "desc": "Fakkeessaa"
            },
            {
              "icon": "📣",
              "label": "Gaariidha. Amma gammachuu dhiisii kan itti aanu eegali",
              "desc": "Ajajaa Waraanaa"
            }
          ]
        },
        {
          "question": "Namni tokko gargaarsa isin gochuu hin barbaanne isin gaafata. Qeeqaan maal jedha...",
          "options": [
            {
              "icon": "🪞",
              "label": "Yoo hojjette, guutummaatti hojjedhu akka isaan komachuuf sababa hin qabaanneef",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "🌩️",
              "label": "Yoo lakki jette, isinitti garagalu / waa'ee keessan dubbatu / isin irraa citu",
              "desc": "Balaa Guddisaa"
            },
            {
              "icon": "🪞",
              "label": "Eeyyee jedhi, abdii kutannaa isaanii baachuu hin dandeessu",
              "desc": "Nama Gammachiisaa"
            },
            {
              "icon": "📣",
              "label": "Faayidaa qabaadhu. Namoonni lakki jedhan dhibooftuudha. Waan sana hojjedhu.",
              "desc": "Ajajaa Waraanaa"
            }
          ]
        },
        {
          "question": "Guyyaa boqonnaa fudhattu yookiin dhugumaan suuta jettan. Sagaleen mataa keessan keessa jiru?",
          "options": [
            {
              "icon": "🪞",
              "label": "Wanti amma guutummaatti hojjechuu qabdan jira",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Namni hundi ciminaan hojjeta; isin taa'uudhaan duubatti hafaa jirtu",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🌩️",
              "label": "Yoo dhaabbattan, ariitiin ni diigama deebitanii hin dandamattan",
              "desc": "Balaa Guddisaa"
            },
            {
              "icon": "📣",
              "label": "Dhibaa'ummaa. Ka'i. Boqonnaan namoota duraan argataniifidha.",
              "desc": "Ajajaa Waraanaa"
            }
          ]
        },
        {
          "question": "Namni tokko waa'ee hojii keessanii galata dhugaa isiniif kenna. Deebii jalqabaa?",
          "options": [
            {
              "icon": "🪞",
              "label": "Garuu kan isaan galateeffatan kan fooyya'e miti",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Sammuu keessatti dhiheenya kana eenyuun caalaatti akka galateeffatan ilaaluu",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🪞",
              "label": "Gadi buusuu, xiqqeessuu, akka of tuulaa hin fakkaanne yookiin isaan irraa adda ba'uu hin barbaadu",
              "desc": "Nama Gammachiisaa"
            },
            {
              "icon": "🎭",
              "label": "Naamusumaaf jedhanii, yoo keessoo arganii, sana hin jedhan turan",
              "desc": "Fakkeessaa"
            }
          ]
        },
        {
          "question": "Hiriyaan tokko guddina yookiin injifannoo guddaa argata. Deebiin qeeqaa MATA KEESSAN keessatti?",
          "options": [
            {
              "icon": "🪞",
              "label": "Achis ga'uuf maal adda gochuu akka qabdan tarreessuu",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Madaallii gaggeessuu, yeroo isaanii fi kan keessan, eenyutu mo'achaa jira",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🌩️",
              "label": "Gara gaditti marsaa, duubatti hafaa jirtu, kun jalqaba dagatamuu ti",
              "desc": "Balaa Guddisaa"
            },
            {
              "icon": "🎭",
              "label": "Dhuguma argataniiru, isin carraa akkasii gonkumaa hin argattan",
              "desc": "Fakkeessaa"
            }
          ]
        },
        {
          "question": "Sagaleen qeeqa keessoo keessanii dhugumaan jedhu kan baay'ee sagalee guddaa qabu isa kami?",
          "options": [
            {
              "icon": "🪞",
              "label": "Gahaa ga'aan hin jiru, isinis itti quufuu itti fuftu",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Amma namni hundi isin dura jira",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🪞",
              "label": "Isaan isinitti ni gaddu",
              "desc": "Nama Gammachiisaa"
            },
            {
              "icon": "📣",
              "label": "Dhibaa'ummaa dhiisaa. Caalaatti dhiibaa. Miira xiqqeessaa, bu'aa guddisaa.",
              "desc": "Ajajaa Waraanaa"
            }
          ]
        },
        {
          "question": "Sagalee sana jala, qeeqaan keessan dhugumaan maal sodaata?",
          "options": [
            {
              "icon": "🪞",
              "label": "Hojiin koo giddu-galeessa jedhamee akka madaalamu, ANI giddu-galeessa akkan ta'e",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "🌩️",
              "label": "Tarkaanfiin dogoggoraa xiqqoon tokko waan ani ijaare hunda akka diigu",
              "desc": "Balaa Guddisaa"
            },
            {
              "icon": "🪞",
              "label": "Yoo namoonni natti gaddan, kophaa akkan hafu",
              "desc": "Nama Gammachiisaa"
            },
            {
              "icon": "🎭",
              "label": "Akka waan sobaatiin hojjechaa jiruufi dhumarratti akkan saaxilamu",
              "desc": "Fakkeessaa"
            }
          ]
        },
        {
          "question": "Qeeqaan keessan akkamitti isin kakaasuuf yaala? (deebii dhugaa)",
          "options": [
            {
              "icon": "🪞",
              "label": "Hanga caalaatti fooyyessitanitti 'gahaadhaaf dhihoo' akka obsuu hin dandeenye gochuudhaan",
              "desc": "Kan Sirrii Ta'uu Jaallatu"
            },
            {
              "icon": "📊",
              "label": "Eenyu akka dura jiru natti agarsiisuun 'akka isaanii ta'i' jechuudhaan",
              "desc": "Wal-madaalchisaa"
            },
            {
              "icon": "🌩️",
              "label": "Yoon dhaabe / suuta jedhe / boqodhe balaa uumamu ibsuudhaan",
              "desc": "Balaa Guddisaa"
            },
            {
              "icon": "📣",
              "label": "Iyyuudhaan. Jajjabina xiqqaa, 'saffisa dabali' caalaatti",
              "desc": "Ajajaa Waraanaa"
            }
          ]
        }
      ],
      "dimensions": {
        "perfectionist_critic": {
          "name": "Qeeqaa Fiixaan Baasaa",
          "desc": "Qeeqaan keessoo keessanii 'gahaa ga'aan hin jiru' jedha, isinis yeroo dheeraaf amantanii jirtu 'xumurame' kan jedhu shakkisiisaa ta'eera. Isin hin erginan; ni fooyyessitu. Humna keessan kan addaa sadarkaa olaanaa dha; kiyyoon keessan yeroo 'sadarkaan' 'quufuu dhabuu dhaabbataa' ta'udha. Hojii sadarkaa B ta'e beekaa gochuun furtuu dha, qeeqaan aangoo veto isaa akka dhabuuf hamilee isaa ni cabsa.",
          "high": "Sadarkaa dhuma hin qabne. Gahaa ga'aan hin jiru; kanaafuu homtuu gonkumaa hin xumuramu."
        },
        "comparer_critic": {
          "name": "Qeeqaa Wal-madaalchisaa",
          "desc": "Qeeqaan keessoo keessanii boordii dursaa kallattiin gaggeessa, namni isin quunnamtan hundi sadarkaa argata, isinis yeroo baay'ee ni mo'amtu. Miidiyaan hawaasaa boba'aa qeeqaa kanaati. Humna keessan kan addaa 'gaariin' maal akka fakkaatu beekuu dha; kiyyoon keessan warra kaan akka safartuu qofaatti fayyadamuu dha. Boba'aa wal-madaalchisuu daangessuun furtuu dha, xiqqoo ilaaluu, yaada 'ishii wajjin yoo wal bira qabamu' xiqqeessuu, safartuu dhuunfaa caalaatti.",
          "high": "Sadarkeessuu kallattii. Namni hundi yeroo sanatti sadarkaa argata; isin yeroo baay'ee gadi buutu."
        },
        "catastrophizer_critic": {
          "name": "Qeeqaa Balaa Guddisaa",
          "desc": "Qeeqaan keessoo keessanii dogoggora xixiqqoo sekondii sadii keessatti balaa hojii xumursiisuutti jijjiira. Isin waa'ee har'aa hin yaaddoftan; waa'ee haala hamaa boriif sababa ta'uu danda'u yaaddoftu. Humna keessan kan addaa balaa warri kaan hin argine dursanii tilmaamuu dha; kiyyoon keessan yeroo 'danda'amaa' sammuu keessan keessatti 'carraa guddaa qaba' ta'udha. Haala hamaa sagalee guddaadhaan himuun furtuu dha.",
          "high": "Tilmaama haala hamaa. Dogoggorri hundi jalqaba balaa ti."
        },
        "people_pleaser_critic": {
          "name": "Qeeqaa Nama Gammachiisaa",
          "desc": "Qeeqaan keessoo keessanii 'isaan ni gaddu' jedha, isinis guyyaa keessan guutuu kana ittisuuf qindeessitu. Yeroo lakki jechuu barbaaddan eeyyee jettu; waan dogoggora keessan hin turreef dhiifama gaafattu. Humna keessan kan addaa waan warri kaan barbaadan dubbisuu dha; kiyyoon keessan yeroo dubbisuun ofumaan ajajamuu ta'udha. Lakki xixiqqoo shaakaluun furtuu dha, 'lakki'n hundi kan irra aaname gaddi isin hin ajjeesu jechuu mirkaneessa.",
          "high": "Gadda ittisuu. Guyyaa guyyaan akka amalaatti yeroo lakki jechuu barbaaddan eeyyee jechuu."
        },
        "imposter_critic": {
          "name": "Qeeqaa Fakkeessaa",
          "desc": "Qeeqaan keessoo keessanii 'dhugumaan asitti kan hin malle ta'uu keessan ni baru' jedha, isinis walgahii tokko irraa saaxilamuuf jiraattu. Milkaa'ina akka carraatti gadi buustu. Humna keessan kan addaa gad of qabuu fi naamusa hojii nama 'mirkaneessuu qabu' ti; kiyyoon keessan warra kaanitti hin mul'atu, isiniif garuu dadhabsiisaa dha. Faayilii ragaa milkaa'inaa qabaachuun furtuu dha, kan barreeffame, guyyaa kan qabu, kan hin haalamne.",
          "high": "Yaaddoo saaxilamuu. Akka waan sobaatiin hojjechaa jirtan amantanii jirtu, dhumarrattis namni tokko akka hubatu."
        },
        "drill_sergeant_critic": {
          "name": "Qeeqaa Ajajaa Waraanaa",
          "desc": "Qeeqaan keessoo keessanii 'dhibaa'ummaa dhiisaa, caalaatti dhiibaa' jedhee iyya, isinis sagalee isaa kaka'umsaaf dogoggortaniittu. Ofuma keessan irratti of hidhattu; boqonnaan shakkisiisaa fakkaata. Humna keessan kan addaa dhiibbaa jala oomishuu dha; kiyyoon keessan dadhabbii osoo hin beekin saganteessaa jirtanidha. Boqonnaa akka waan hin falamsiifneetti saganteessuun furtuu dha, yeroo boqonnaan argamuu dhiisu qeeqaan aangoo isaa dhaba.",
          "high": "Sagalee guddaa akka kaka'umsaatti. Jabeenyi sun kaka'umsa irraa adda baafamuu hin danda'u ta'eera."
        }
      },
      "retakePrompt": {
        "lastResult": "Yeroo darbe, akka {archetype} baatan.",
        "evolvedHint": "Qeeqaan ol'aantummaa qabu yeroo baay'ee sadarkaa jireenyaa, naannoo hojii, fi dhiphina jiru wajjin ni jijjiirama. Yoo qeeqaan addaa mul'ate, sun mataan isaa odeeffannoo kenna.",
        "retakeButton": "Qormaata irra deebi'aa fudhadhaa"
      }
    }
  },
  "testNames": {
    "inner-critic-voice-test": "Qormaata Sagalee Qeeqaa Keessoo"
  }
}