{
  "assessmentTests": {
    "self_compassion": {
      "subscales": {
        "self_kindness": {
          "name": "Ofiif Gaarummaa Gochuu"
        },
        "self_judgment": {
          "name": "Ofitti Murteessuu"
        },
        "common_humanity": {
          "name": "Namummaa Waliinii"
        },
        "isolation": {
          "name": "Of Adda Baasuu"
        },
        "mindfulness": {
          "name": "Hubannoo"
        },
        "over_identification": {
          "name": "Garmalee Of Fakkeessuu"
        }
      },
      "name": "Qorannoo Ofiif Gaarummaa Gochuu",
      "desc": "Gaaffiiwwan 26 kanneen Madaallii Ofiif Gaarummaa Gochuu (2003) kan Dr. Kristin Neff irraa fudhataman, safartuu bal'inaan itti fayyadaman kan yeroo rakkinaatti hammam ofiif gaarummaa akka gootan agarsiisu. Har'a eessa akka jirtan argadhaa, “Hoggaa Duumessaa” irraa kaasee hanga “Hoo'aa fi Banaa”tti, gama ja'a keessatti: ofiif gaarummaa gochuu, namummaa waliinii, hubannoo, fi hiriyaa isaanii kanneen jajjaboo. Suuraa of-ilaalchaa, qorannoo kilinikaalaa ykn diagnoosii miti.",
      "recommendation": "Yaada Keenya",
      "questions": [
        {
          "question": "Hir'inaa fi dadhabina koo irratti nan morma, nan murteessas.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo miirri koo gad bu'u, waan hundumaa dogoggora ta'e irratti nan xiyyeeffadha.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo wantoonni natti hammaatan, rakkoolee akka qaama jireenyaa nama hundumaa mudatuutti nan ilaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo dadhabina koo yaadu, addunyaa hafe irraa caalaatti adda bahee fi cituu natti dhaga'ama.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo dhukkubbii miiraa natti dhaga'amu of jaallachuuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo waan naaf barbaachisaa ta'e tokko irratti kufuu, miira dadhabinaatiin nan liqimfama.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo gadi bu'ee fi gad taa'u, addunyaa kana keessa namoonni akka koo itti dhaga'amu hedduun akka jiran of yaadachiisa.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo baay'ee rakkisaa ta'u, ofitti jabaachuun amala kooti.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo wanti tokko na aarsu miira koo madaalawaa gochuuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo karaa tokkoon dadhabina natti dhaga'amu, miirri dadhabinaa namoota baay'eedhaan akka qoodamu of yaadachiisuuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Amaloota dhuunfaa koo kan ani hin jaallanneef obsa hin qabu, nan jarjaras.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo yeroo baay'ee rakkisaa keessa darbu, kunuunsaa fi laafina na barbaachisu ofiif nan kenna.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo miirri koo gad bu'u, namoonni kaan baay'een caalaa koo gammadoo akka ta'an natti dhaga'ama.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo wanti nama miidhu tokko uumamu, haalicha ilaalcha madaalawaa ta'een ilaaluuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Kufaatii koo akka qaama haala namaa ta'eetti ilaaluuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo qaamota koo kan ani hin jaallanne argu, ofitti nan gaddu.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo waan naaf barbaachisaa ta'e tokko irratti kufuu, wantoota ilaalcha keessa galchuuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo dhugumaan rakkadhu, namoonni kaan yeroo salphaa dabarsaa akka jiran natti dhaga'ama.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo dhiphina keessa jiru ofiif gaarummaa nan godha.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo wanti tokko na aarsu miira kootiin nan fudhatama.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo dhiphina keessa jiru ofitti xinnoo garaa jabaachuu nan danda'a.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo miirri koo gad bu'u, miira koo beekuu fi banaa ta'uun itti dhiyaachuuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Hir'inaa fi dadhabina kootiif obsa nan qaba.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo wanti nama miidhu tokko uumamu, taatecha garmalee guddisee ilaaluun amala kooti.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Yeroo waan naaf barbaachisaa ta'e tokko irratti kufuu, kufaatii koo keessatti kophaa ta'uu natti dhaga'ama.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        },
        {
          "question": "Amaloota dhuunfaa koo kan ani hin jaallanneef hubannoo fi obsa qabaachuuf nan yaala.",
          "options": [
            {
              "icon": "⚪",
              "label": "Hanga matumaatti"
            },
            {
              "icon": "🟢",
              "label": "Yeroo muraasa"
            },
            {
              "icon": "🟡",
              "label": "Yeroo tokko tokko"
            },
            {
              "icon": "🟠",
              "label": "Yeroo baay'ee"
            },
            {
              "icon": "🔴",
              "label": "Hanga yeroo hundumaatti"
            }
          ]
        }
      ],
      "results": {
        "guarded": {
          "name": "Hoggaa Duumessaa",
          "desc": "Deebiiwwan keessan gara Huummoo Duubaa, yeroo sagaleen keessaa nama ciniinuu fi ofiif gaarummaan argachuuf ulfaataa ta'u agarsiisu. Yeroo wantoonni dogoggoran, jajjabeessuu mannaa ofitti murteessuutu jira, miidhaan yeroo baay'ee baachaa lammaffaa wajjin dhufa, miira akka nama hundumaa caalaa kophaa ykn caccabee jirtuutti. Ifatti dubbachuun barbaachisaadha: kun amala dubbii ofii ibsa malee gatii keessan irratti dhugaa miti, akkasumas yeroo baay'ee waan isin keessa darbitanii fi akkamitti akka irra aanuu barattan agarsiisa malee hanqina isin keessa jiru miti. Ofiif oo'uun dandeettii malee amala isin qabdan ykn dhabdan miti, dandeettiiwwan amma hin guddanne ammas ijaaramuu danda'u. Kun bu'aa of-ilaaluuti malee safartuu kilinikaalaa ykn yaalaa miti.",
          "recommendation": "Waan hiika qabu caalaa xiqqoo irraa jalqabaa: guyyaatti al tokko, yeroo rakkinaa tokko hubadhaa, akkuma hiriyaa guyyaa wal fakkaatu qabuuf jettanitti ofiif himata tokko dubbadhaa. Ammaaf amanuun isinirra hin jiru, boca isaa shaakaluu qofa isinirra jira. Yoo hammeenyi sun itti fufaa ta'e, ykn abdii kutannaa keessa seene, sana ogeessa fayyaa ykn gorsaa bira geessuun barbaachisaadha, kun dandeettii dhugaa, barsiifamuu danda'uudha, deeggarsi alaa dhugumatti isa saffisiisa."
        },
        "softening": {
          "name": "Biqiltuu Jalqabaa",
          "desc": "Deebiiwwan keessan Biqiltuu Jalqabaa, ofiif oo'uu jalqabame garuu amala ta'ee hin jabaanne keessa isin kaa'u. Guyyaa tasgabbii qabuutti ofiif oo'uu dandeessu, garuu dhiibbaa dhugaa jala yeroo jirtan amalli hammeenyaa durii ammas injifachuuf carraa qaba, akkasumas rakkina keessan akka nama ta'uu keessanitti osoo hin taane akka kufaa jirtanitti ilaaluun salphaadha. Kun iddoo baay'ee baramaa ta'edha, namoonni baay'een naannoo kanatti argamu, haalawwan tokko tokko keessatti warra kaan caalaa ofiif gaarii ta'u. Kun dandeettiin jiraachuu fi guddataa jiraachuu agarsiisa malee wanti tokkollee akka caccabe miti. Kun suuraa iddoo amma jirtaniiti malee murtoo miti.",
          "recommendation": "Yeroo sagaleen hammeenyaa ol ka'u adda baasaa hubadhaa, dogoggora hojiitti, yaada qaamaa, ykn sirna hawaasummaa keessatti, sababni isaas achi keessa shaakala dandeettii guddaa qabutu jira. Murtoo gochuu keessan dura, waan ta'aa jiru sagalee ol kaastanii moggaasuu yaalaa ('kun yeroo ulfaataadha'), kun shaakala ofiif oo'uu Neff isa jalqabaati. Kaayyoon yaada ceephoo hundumaa balleessuu miti, sagalee isiniif argamu isa qofa akka ta'e amanuu dhaabuudha."
        },
        "growing": {
          "name": "Hiddi Jabeeffachaa Jira",
          "desc": "Deebiiwwan keessan gara Hiddi Jabeeffachaa Jira, ofiif oo'uu amala dhugaa, yoo guutuu hin ta'in illee, ta'e agarsiisu. Rakkina keessan yeroo baay'ee murtoo qofaan osoo hin taane oo'a tokkoon simachuu dandeessu, rakkina akka kutaa nama ta'uu malee akka kufaatii dhuunfaatti hin fudhattan, akkasumas yeroo baay'ee miira ulfaataa keessa osoo hin seenin taa'uu dandeessu. Walqixa hin mul'atu, dameewwan tokko tokko (hojii, bifa, hariiroo) ammas warra kaan caalaa ceephoo durii kakaasu, kunis baramaadha malee akka dogoggoraan hojjechaa jirtanitti mallattoo miti. Kun suuraa of-ilaaluuti malee safartuu kilinikaalaa miti, ofiif oo'uun shaakala itti deebitan malee sadarkaa itti cufamtan miti.",
          "recommendation": "Damee kamtu ammas ofiif gaarummaa gochuu mannaa gara ofitti murteessuutti isin harkisaa akka jiru hubadhaa, sun daangaa guddina keessaniiti malee suuraa guutuu keessan miti. Yeroo salphaa ta'etti qofa osoo hin taane, yeroo ulfaataa ta'ettis shaakalaa. Akkasumas tasgabbiin keessan namoota naannoo keessan jiraniif faayidaa haa qabaatu, namni dhugaan ofiif oo'u yeroo baay'ee warri kaanis hir'ina qabaachuun isaaniif nageenya qabaata."
        },
        "warmhearted": {
          "name": "Hoo'aa fi Banaa",
          "desc": "Deebiiwwan keessan gara Hoo'aa fi Banaa, dandeettii cimaa, walitti fufiinsa qabu kan rakkina keessan murtoodhaan osoo hin taane gaarummaadhaan simachuuf qabdan agarsiisu. Gufaatiin ammas ni miidha, garuu isaan balaa guddaatti lakkaa'uu mannaa ilaalchaan qabattu, rakkina akka waan hundumtuu qooddatuutti malee akka isin addatti kufaa jirtanitti hin fudhattan, akkasumas dogoggora tokko amala keessanitti jijjiiruu malee ifatti amanuu dandeessu. Kun jabina dhugaati, qorannoonis dhiphina jala jabaatanii dhaabbachuu wajjin wal qabsiisa malee of tuulummaa wajjin miti. Jijjiirraan ifa ta'e kan ibsamuu qabu: qabxiin baay'ee ol aanaan yeroo tokko tokko dafanii jajjabinaatti deemuun rakkoolee dhugaa sirriitti ilaaluu dhabuu danda'a. Kun bu'aa of-argannooti malee madaallii kilinikaalaa miti.",
          "recommendation": "Ofiif oo'uu akkas guddate kana wajjin, tarkiinfilleen gatii guddaa qabu irraa fagaachuu keessatti laaffisuu mannaa dhugaa gochuudha, of jajjabeessaa ammas waan jijjiiramuu qabu sirriitti ilaalaa. Waan ijaartan fayyadamuun warra kaaniif fakkeenya ta'aa, ofiif oo'uun amala muraasa fakkeenyaan tamsa'an keessaa isa tokkodha. Akkasumas dhiibbaa dhugaa jala yeroo jirtan shaakala sanatti deebi'aa, yeroo tasgabbii qabuutti osoo hin taane yeroo ulfaataa keessatti qorama."
        }
      }
    }
  },
  "testNames": {
    "self-compassion": "Qorannoo Ofiif Gaarummaa Gochuu"
  }
}