{
  "assessmentTests": {
    "anger_issues_screener": {
      "name": "Ukagua wa Hasira na Chuki",
      "desc": "Ukagua huu unaangalia kuwepo kwa mara ngapi kwa hasira na chuki, jinsi ya kuonyeshwa au kuficha, na kumwaliko kwa urahisi kurekebishwa.",
      "recommendation": "Muundo wako wa hasira na chuki",
      "questions": [
        {
          "question": "Ninahisi hasira au kukasirika, hata kwa mambo madogo ya kila siku.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Naona kuwa ninakasirika kwa urahisi zaidi kuliko nijavyotaka.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Chuki yangu inajikuza haraka wakati mambo hayaendi kama nilivyotarajia.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ni haraka ninakasirika na naweza kutoka kwenye utulivu na kukasirika kwa sekunde chache.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Mambo madogo ya tabu, kama magari, sauti kubwa, au makosa madogo, yanaleta mlipuko wa hasira kwangu.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Nikiwa na hasira, ninainuka sauti au ninalia.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninapigania milango, kutupilia vitu, au kupiga vitu wakati ninapochuki.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninasema vitu kwa hasira ambavyo baadaye nasikiliza kwa tabu.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninapiga maneno makali kwa watu wangu waliokaribiana, hata sisi sio chanzo cha chuki yangu.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Hasira yangu inatoka kwa maneno makali, yangu ya kumjeruhi, au udushi ulioelekezwa kwa wengine.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninafanya hasira yangu kando badala ya kuonyesha, hata kama kitu kimenikosea.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninapuuza mapigania, hata nikiwa na haki ya kuzungumza.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninahisi chuki inayojikuza kwa kifaranga kwa mtu fulani bila kumwambia.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Napata ni ngumu kuonyesha hasira, hata nikiwa na sababu nzuri.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninaonyesha uso wa utulivu lakini ndani ninahisi hasira au kukasirika.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Napigania kutulia baada ya kukasirika.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninakabiliyi haraka kwa hasira badala ya kusimama nikicho kabla ya kujibu.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Napata ni ngumu kutumia njia kama kupumua kwa kina, kuondoka, au kuhesabu hadi kumi kukamaganya hasira.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Ninahisi kuwa hasira inanichimba na nipoteze uwezo wa kukamaganya kinachonistokea.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        },
        {
          "question": "Baada ya kuchomea, hasira yangu inabaki na inachukua muda mrefu kutulia.",
          "options": [
            { "icon": "🚫", "label": "Kamwe", "desc": "Sio kitu ninacho pata" },
            { "icon": "🤔", "label": "Wakati mwingine", "desc": "Kinatokea wakati mwingine" },
            { "icon": "📍", "label": "Mara nyingi", "desc": "Kinatokea kila wakati" },
            { "icon": "🔴", "label": "Karibu kila wakati", "desc": "Ni changamoto daima kwangu" }
          ]
        }
      ],
      "dimensions": {
        "anger_frequency": {
          "name": "Mzunguko wa Hasira",
          "desc": "Jinsi ya mzunguko wa hasira, kukasirika, au chuki kwa maishani siku zote.",
          "high": "Hasira inaonekana kuwa na mzunguko mkubwa kwako, wakati mwingine kwa vitu vidogo vya kila siku. Hii haimaanishi kuwa kuna tatizo, hasira ni kichocheo cha kawaida, lakini kuzingatia mzunguko wake ni hatua ya kwanza ya kuelewa muundo wako.",
          "low": "Hasira haipatikani mara kwa mara kwako, na wakati inatokea, hupita bila nguvu nyingi.",
          "icon": "🌡️",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        },
        "outward_expression": {
          "name": "Kuonyesha Nje",
          "desc": "Jinsi hasira inavyoonyeshwa kwa watu au vitu, kama kwa kuyainua sauti au maneno makali.",
          "high": "Huwa unayoonyesha hasira nje, kwa kuyainua sauti, maneno makali, au matendo kama kupiga milango. Hii ni muundo wa kawaida, na kuigundua ni hatua muhimu ya kupata njia za kutoleza chuki bila kusikia ni hasara baadaye.",
          "low": "Nikiwa na hasira, haiwezi kutokea kwa wengine kwa jinsi ambayo baadaye unajuta.",
          "icon": "💥",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        },
        "inward_suppression": {
          "name": "Kufanya Kando",
          "desc": "Jinsi ya kuzuia hasira badala ya kuonyesha.",
          "high": "Huwa unazuia hasira badala ya kuonyesha, hata nikiwa na sababu. Kuzuia kunaweza kusikika salama sasa, lakini mara kwa mara chuki inajikuza kwa kifaranga, kwa hiyo ni nzuri kupata njia za kusema nauliza.",
          "low": "Kwa ujumla, unajisikia vizuri kukubali na kuonyesha hasira nikiwa na sababu, badala ya kuizuia.",
          "icon": "🔒",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        },
        "anger_control": {
          "name": "Kukamaganya Hasira",
          "desc": "Jinsi ya urahisi wa kutulia na kukamaganya mitendeko mara hasira inapoamshwa.",
          "high": "Mara hasira inapoamshwa, inaonekana kuwa ni ngumu kuirejesha chini ya kukamaganya, mitendeko inaweza kusikika kiotomatiki badala ya kuchagua. Hii ni kawaida sana, na njia za kutulia kama kusimama, kupumua, au kuondoka huwa ni ujuzi unaoweza kujifunza badala ya kaida ya kudumu.",
          "low": "Kwa ujumla, unakuta njia za kusimama, kutulia, na kuchagua mujibu wako, hata kama kitu kinakusikiliza.",
          "icon": "🧭",
          "science": "Spielberger, C.D. (1999). State-Trait Anger Expression Inventory-2 (STAXI-2). Odessa, FL: Psychological Assessment Resources."
        }
      },
      "results": {
        "minimal": {
          "name": "Muundo wa Hasira na Chuki Kidogo Sana",
          "desc": "Majibu yako yanakamatia kuwa hasira na chuki hazina mzunguko mwingi, na nikiwa katika jinsi fulani, huwa unajiweza kukamaganya bila tatizo. Hii ni dalili nzuri kuwa njia zako za kuonyesha na kukamaganya hasira zinafanya kazi.",
          "recommendation": "Endelea kufanya kile kinachofanya kazi. Hasira ni sehemu ya kawaida ya maisha, kwa hiyo ni nzuri kujikagua mara kwa mara, hasa wakati wa mkazo, lakini hakuna kitu kinachoonyesha kuwa lazima ubadilishe kitu sasa."
        },
        "mild": {
          "name": "Muundo wa Hasira na Chuki Kidogo",
          "desc": "Majibu yako yanakamatia kuwa chuki au kukasirika kulikuwa katika maishi yako, lakini kwa ujumla inaonekana kukamaganywa. Kila mtu ana wakati kama huo, na njia ndogo na rahisi zinaweza kusaidia kuziwa vitu kupigania mavazi.",
          "recommendation": "Jaribu kujenga kusimama kabla ya kujibu: hisabu hadi kumi, umia pumzi chache, au ondoka kwa wakati mfupi inaweza kusaidia chuki ikatulie kabla ijajabu. Tabia ndogo kama hizi, zikilizwa mara kwa mara, hurekebisha kwa wakati."
        },
        "moderate": {
          "name": "Muundo wa Hasira na Chuki wa Kawaida",
          "desc": "Majibu yako yanakamatia kuwa hasira na chuki huwa katika mzunguko ambao unaweza kusababisha jamii, kazi, au afya ya kila siku. Hii sio kuwa 'mtu mbaya', hasira ni kichocheo cha kawaida, lakini muundo huu ni muhimu kuzingatia.",
          "recommendation": "Fikiria kuzungumza na therakisti kuhusu kinachozingatiwa. Therakiishi ya kukamaganya hasira na Therakiishi ya Kibehaviori Kigence (CBT) ni njia zote mbili zinazofanya kazi, zenye ushahidi, zinazosaidia watu kuelewa chanzo chao na kujenga zana za kumkamatia tofauti. Kuomba msaada ni ishara ya nguvu, sio kushindwa."
        },
        "high": {
          "name": "Muundo wa Hasira na Chuki Mkubwa",
          "desc": "Majibu yako yanakamatia kuwa hasira na chuki huwa na mzunguko mkubwa na kwa ushindi, na inaweza kuwa na athari halisi kwa jamii, kazi, au akili yako. Muundo huu unaweza kusikika kuwa geni, lakini sio onyaji wa tabia yako.",
          "recommendation": "Tunakukahimiza kuomba msaada wa therakisti iliyoruhusiwa haraka. Therakiishi ya kukamaganya hasira na Therakiishi ya Kibehaviori Kigence (CBT) ni njia zote mbili zilizozinzishwa, zinazofanya kazi, na muundo huu unaweza kuripuwa na kukamaganywa kwa msaada sahihi. Nikiwa katika matatizo, wasiliana na laini ya msaada au huduma za dharura katika eneo lako."
        }
      }
    }
  },
  "testNames": {
    "anger-issues-screener": "Ukaguzi wa Hasira na Kukasirika"
  }
}