{
  "assessmentTests": {
    "eq": {
      "dimensions": {
        "self_awareness": {
          "name": "Self-Awareness",
          "desc": "You read your own emotions in real time, what triggers you, what energizes you, and what drains you. This is the foundation everything else is built on.",
          "high": "You're emotionally literate. You catch feelings before they hijack your behavior and use them as data, not noise.",
          "low": "Your emotions sometimes blindside you. Building a habit of checking in with yourself could prevent reactive decisions.",
          "mid": "You have moderate emotional awareness. You catch most feelings but some slip past unnoticed."
        },
        "self_regulation": {
          "name": "Self-Regulation",
          "desc": "You manage impulses, stay calm under pressure, and choose your response instead of reacting on autopilot.",
          "high": "You're the calm in the storm. When others panic, you regulate, and that composure is contagious in any team.",
          "low": "Stress can overwhelm your default responses. Techniques like breathing, pausing, or journaling could build your emotional buffer.",
          "mid": "You manage emotions reasonably well. Occasional reactive moments, but generally steady."
        },
        "empathy": {
          "name": "Empathy",
          "desc": "You sense what others feel without them saying it. This isn't just niceness, it's a strategic superpower in remote work.",
          "high": "People feel understood around you. You pick up on tone shifts in Slack messages and unspoken tension in video calls.",
          "low": "You may miss emotional undercurrents in conversations. Practicing active listening could unlock deeper connections.",
          "mid": "You pick up on others' feelings often enough. Some nuances escape you under pressure."
        },
        "social_skills": {
          "name": "Social Skills",
          "desc": "You build trust, navigate conflicts, and rally people around shared goals. The glue that holds remote teams together.",
          "high": "You're a natural connector. You turn awkward standups into real conversations and make distributed teams feel like one unit.",
          "low": "Group dynamics can feel draining or confusing. Building facilitation and feedback skills could expand your influence.",
          "mid": "You navigate social situations competently. Room for growth in influence and conflict resolution."
        }
      },
      "questions": [
        {
          "question": "How well do you recognize your emotions as they happen?",
          "options": [
            {
              "icon": "😶",
              "label": "Rarely notice"
            },
            {
              "icon": "🤔",
              "label": "Sometimes"
            },
            {
              "icon": "😊",
              "label": "Usually aware"
            },
            {
              "icon": "🪞",
              "label": "Always in tune"
            }
          ]
        },
        {
          "question": "Can you name the specific emotion you're feeling right now?",
          "options": [
            {
              "icon": "❓",
              "label": "Not really"
            },
            {
              "icon": "🤷",
              "label": "Vaguely"
            },
            {
              "icon": "📝",
              "label": "Pretty well"
            },
            {
              "icon": "🎯",
              "label": "Precisely"
            }
          ]
        },
        {
          "question": "How aware are you of how your mood affects others?",
          "options": [
            {
              "icon": "😶",
              "label": "Rarely think about it"
            },
            {
              "icon": "🤔",
              "label": "Sometimes"
            },
            {
              "icon": "👀",
              "label": "Often aware"
            },
            {
              "icon": "🪞",
              "label": "Very conscious"
            }
          ]
        },
        {
          "question": "When you feel angry, how quickly can you calm yourself down?",
          "options": [
            {
              "icon": "🌋",
              "label": "Takes a long time"
            },
            {
              "icon": "😤",
              "label": "Eventually"
            },
            {
              "icon": "🧘",
              "label": "Fairly quickly"
            },
            {
              "icon": "😌",
              "label": "Almost instantly"
            }
          ]
        },
        {
          "question": "How well do you handle unexpected changes to your plans?",
          "options": [
            {
              "icon": "😰",
              "label": "Very stressed"
            },
            {
              "icon": "😕",
              "label": "Uncomfortable"
            },
            {
              "icon": "🔄",
              "label": "Adapt OK"
            },
            {
              "icon": "💪",
              "label": "Thrive on it"
            }
          ]
        },
        {
          "question": "Can you sense what someone is feeling just by watching them?",
          "options": [
            {
              "icon": "🙈",
              "label": "Hardly ever"
            },
            {
              "icon": "🤷",
              "label": "Sometimes"
            },
            {
              "icon": "👁️",
              "label": "Usually"
            },
            {
              "icon": "💗",
              "label": "Almost always"
            }
          ]
        },
        {
          "question": "When a friend is upset, how naturally do you respond to their needs?",
          "options": [
            {
              "icon": "😶",
              "label": "I freeze up"
            },
            {
              "icon": "🤔",
              "label": "Try my best"
            },
            {
              "icon": "🤝",
              "label": "Good support"
            },
            {
              "icon": "💗",
              "label": "Instinctively"
            }
          ]
        },
        {
          "question": "How easily do you put yourself in someone else's shoes?",
          "options": [
            {
              "icon": "😐",
              "label": "Hard for me"
            },
            {
              "icon": "🤔",
              "label": "With effort"
            },
            {
              "icon": "👟",
              "label": "Fairly natural"
            },
            {
              "icon": "🌍",
              "label": "Second nature"
            }
          ]
        },
        {
          "question": "How comfortable are you resolving conflicts between people?",
          "options": [
            {
              "icon": "😰",
              "label": "Avoid it"
            },
            {
              "icon": "😬",
              "label": "Uncomfortable"
            },
            {
              "icon": "🤝",
              "label": "Can manage"
            },
            {
              "icon": "⚖️",
              "label": "Skilled at it"
            }
          ]
        },
        {
          "question": "How easily do you build rapport with strangers?",
          "options": [
            {
              "icon": "😶",
              "label": "Very hard"
            },
            {
              "icon": "😅",
              "label": "Takes time"
            },
            {
              "icon": "😊",
              "label": "Fairly easy"
            },
            {
              "icon": "🌟",
              "label": "Effortlessly"
            }
          ]
        }
      ]
    }
  }
}