{
  "assessmentTests": {
    "perfectionism": {
      "name": "完美主義",
      "desc": "基於短完美規模 (Rice, Richardson & Tueller, 2014) 的 8 項檢查。衡量你的個人標準和你對自己的期望與你覺得自己交付的差異。",
      "recommendation": "我們的建議",
      "_source": "Rice, K. G., Richardson, C. M. E., & Tueller, S. (2014). The Short Form of the Revised Almost Perfect Scale. Journal of Personality Assessment, 96(4), 368-379. 8 items, 7-point Likert (Strongly Disagree → Strongly Agree), no reverse-keyed items. Two 4-item subscales: Standards (items 1, 3, 5, 7) and Discrepancy (items 2, 4, 6, 8). License (sites.gsu.edu/cpyricelab, verified 2026-08-30): 'There is no permission needed to use or translate the scale, as it is a subset of the APS-R' — citation only, free for commercial use.",
      "questions": [
        {
          "question": "我對自己有很高的期望。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "盡我最大努力似乎永遠不足夠。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "我為自己設定了很高的標準。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "我經常在完成任務後感到失望,因為我知道我本可以做得更好。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "我有很強的追求卓越的需要。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "我的表現很少符合我的標準。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "我期望自己表現最好。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        },
        {
          "question": "我幾乎從不對我的表現滿意。",
          "options": [
            {
              "icon": "❌❌❌",
              "label": "強烈不同意"
            },
            {
              "icon": "❌❌",
              "label": "不同意"
            },
            {
              "icon": "❌",
              "label": "略有不同意"
            },
            {
              "icon": "😐",
              "label": "中立"
            },
            {
              "icon": "✓",
              "label": "略表同意"
            },
            {
              "icon": "✓✓",
              "label": "同意"
            },
            {
              "icon": "✓✓✓",
              "label": "強烈同意"
            }
          ]
        }
      ],
      "results": {
        "low": {
          "name": "低完美主義",
          "desc": "你的個人標準健康和校準良好。無論你對自己有什麼期望,你通常覺得你在滿足他們,所以你期望與你感到交付的差異 (差異) 保持很小。",
          "recommendation": "這是一個舒適的地方。如果你想要更多的挑戰,請故意尋求它,一個低差異分數並不意味著你已經停止成長,這意味著你的標準和你的產出之間的差距現在感覺很小。"
        },
        "medium": {
          "name": "中等完美主義",
          "desc": "你對自己有意義的高標準,你期望自己與你覺得自己交付的差異是真實但可管理的。這是最常見的模式,通常是驅動力的來源,而不是困境。",
          "recommendation": "注意差異而不是標準。如果任務完成後失望變為常規而不是偶發,值得注意,然後它可能走向高頻帶。"
        },
        "high": {
          "name": "高完美主義",
          "desc": "你的標準非常高,你期望自己與你覺得自己交付的差異在這裡做了很多工作。這個組合是研究最一致地與慢性不滿、焦慮和倦怠聯繫在一起的組合。",
          "recommendation": "這是一個值得采取行動的訊號,而不是一個判決。考慮你的標準是否為你服務或在驅動你。如果失望或疲憊感持續而不是偶發,我們的倦怠風險檢查是一個很好的下一步,這不是一個診斷:如果壓力感不可管理,與專業人士的談話是值得的。"
        }
      }
    }
  },
  "testNames": {
    "perfectionism": "完美主義"
  }
}