{
  "assessmentTests": {
    "anxiety_screener": {
      "name": "担忧检查",
      "desc": "通过这个快速自我反思检查你的担忧和紧张模式",
      "recommendation": "你的焦虑档案",
      "questions": [
        {
          "question": "你多经常感到日常事物的担忧或焦虑？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否感到不安或发现很难坐着不动？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否感到异常疲劳或精疲力竭，即使在休息后？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否难以集中注意力或专注任务？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否感到易怒或容易生气？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否经历肌肉紧张或身体紧绷？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否有睡眠困难或在夜间醒来？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否经历赛车思绪或你的思绪似乎不会放慢？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否突然感到恐慌或没有明确原因的强烈恐惧？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否因焦虑而避免情境、地方或人？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否经历身体焦虑症状，如心跳加速、呼吸短促或出汗？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        },
        {
          "question": "你是否在社交情境中感到焦虑或自觉？",
          "options": [
            {
              "icon": "😌",
              "label": "从不"
            },
            {
              "icon": "😟",
              "label": "有时"
            },
            {
              "icon": "😰",
              "label": "经常"
            },
            {
              "icon": "😨",
              "label": "几乎总是"
            }
          ]
        }
      ],
      "results": {
        "minimal": {
          "name": "最小焦虑",
          "desc": "你很好地管理焦虑并维持良好的情感平衡。你的压力水平是健康的和良好管理的。你已有强大的应对机制并对挑战采取积极态度。",
          "recommendation": "继续你目前的健康习惯。定期运动、冥想和社交联系是维持心理健康的优秀工具。留意你焦虑水平的变化。"
        },
        "mild": {
          "name": "轻度焦虑",
          "desc": "你偶尔经历焦虑但通常有效地处理日常压力。你的症状是可管理的但值得关注。你在运作良好，尽管某些情境可能会触发担忧。",
          "recommendation": "开发一个包括运动、睡眠和放松技巧的一致日程。当你注意到焦虑上升时练习正念或深呼吸。考虑与某人谈论你的担忧。"
        },
        "moderate": {
          "name": "中度焦虑",
          "desc": "焦虑显著影响你的日常生活和幸福。你在与持续的担忧、身体症状和避免行为相搏斗。这个焦虑水平可能影响你的工作、人际关系和睡眠。",
          "recommendation": "现在是寻求专业支持的时候。考虑与专攻焦虑的治疗师或辅导员交谈。认知行为疗法（CBT）高度有效。同时优先考虑睡眠、运动和限制咖啡因摄入。"
        },
        "severe": {
          "name": "严重焦虑",
          "desc": "你的焦虑显著干扰你的日常运作、人际关系和生活质量。你在经历频繁恐慌、强烈的身体症状和实质性的避免。专业帮助很重要。",
          "recommendation": "请尽快联系心理健康专业人士或医生。这个水平的焦虑可以通过治疗和/或药物治疗。如果你处于危机中，请联系危机线或紧急服务。你不必单独应对。"
        }
      }
    }
  },
  "retakePrompt": {
    "lastResult": "你最后的结果：",
    "evolvedHint": "焦虑水平可以改变，与自己检查。",
    "retakeButton": "重新做此测试"
  },
  "testNames": {
    "big-five": "大五人格",
    "mbti": "MBTI",
    "enneagram": "九型人格",
    "disc": "DISC",
    "love-languages": "爱的语言",
    "eq": "情商仪表板",
    "remote-work": "远程工作风格",
    "riasec": "RIASEC",
    "career-match": "职业匹配",
    "values-assessment": "价值观",
    "multiple-intelligences": "多元智能",
    "spirit-animal": "灵魂伴侣动物",
    "numerology": "数字学",
    "ai-literacy": "人工智能素养",
    "burnout-risk": "倦怠风险",
    "skill-level": "技能等级",
    "freelance-ready": "自由职业者就绪",
    "time-management": "时间管理",
    "tech-savvy": "技术精通",
    "jungian-archetype": "荣格原型",
    "chakra": "脉轮",
    "chinese-zodiac": "十二生肖",
    "aura-color": "光晕颜色",
    "moon-phase": "月相",
    "past-life": "前世",
    "natal-chart": "本命盘",
    "mental-age": "心智年龄",
    "toxic-trait": "有毒特质",
    "moral-alignment": "道德立场",
    "dark-triad": "黑暗三角人格",
    "iq-test": "智商测试",
    "anxiety-screener": "担忧检查",
    "depression-screener": "心情检查",
    "adhd-screener": "专注力与能量检查",
    "temperament": "气质"
  }
}