{
  "assessmentTests": {
    "insomnia_screener": {
      "name": "睡眠困难检查",
      "desc": "这份检查反映了您入睡、保持睡眠和早晨醒来时的状态，以及睡眠困难对您白天精力、注意力和情绪的影响。",
      "recommendation": "您的睡眠困难概览",
      "questions": [
        {
          "question": "我躺在床上后，需要30分钟或更长时间才能入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我试图入睡时，脑子里的思绪不停转动，导致我难以入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我感到身体不安或无法找到舒适的姿势来入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我因为无法入睡而频繁看时钟或查看时间。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我在夜间醒来，难以重新入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "轻微的噪音或小的干扰足以让我醒来并保持清醒。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我在一个典型的夜晚会多次醒来。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "夜间醒来后，我需要20分钟或更长时间才能重新入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我比计划的时间提早醒来，无法重新入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "在我的闹钟响之前很久，我就已经清醒，无法再入睡。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "早晨前的最后一段睡眠感觉被打断了。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我在清晨时躺在床上清醒，等待新的一天正式开始。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "由于前一晚的睡眠不好，我白天感到疲倦或困倦。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "睡眠不足使我难以集中精力或专注于任务。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "睡眠不好的一晚后，我的情绪明显受影响，容易烦躁、低落或敏感。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "由于睡眠不足，我需要咖啡、午睡或其他辅助手段来度过一天。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "即使在躺下之前，我也会感到对睡眠的焦虑或担忧。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "当我无法入睡时，我会对自己感到沮丧或不满。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "当我还躺在床上清醒时，我会想到睡眠不足对明天的影响。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        },
        {
          "question": "我的睡眠问题不仅在夜晚占据我的思绪，白天也在脑子里。",
          "options": [
            {
              "icon": "🚫",
              "label": "从不",
              "desc": "我不经历这种情况"
            },
            {
              "icon": "🤔",
              "label": "有时",
              "desc": "偶尔会发生"
            },
            {
              "icon": "📍",
              "label": "经常",
              "desc": "定期发生"
            },
            {
              "icon": "🔴",
              "label": "几乎总是",
              "desc": "对我来说是持久的困扰"
            }
          ]
        }
      ],
      "dimensions": {
        "sleep_onset_difficulty": {
          "name": "入睡困难",
          "desc": "您躺在床上准备睡眠后入睡的困难程度。",
          "high": "看起来大多数晚上您入睡都需要花费一段时间，无论是脑子里的思绪转动、身体不安，还是只是躺在那里看时钟。这是最常见的睡眠问题之一，通常对改变睡前习惯和环境反应良好。",
          "low": "躺在床上准备睡眠后，您往往能够相对轻松地入睡。",
          "icon": "🛌",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608."
        },
        "sleep_maintenance_difficulty": {
          "name": "睡眠维持困难",
          "desc": "您在夜间醒来的频率以及重新入睡的难度。",
          "high": "看起来整个晚上保持睡眠对您是真正的挑战，您会在夜间醒来，然后很难再次入睡。频繁的夜间觉醒很常见，通常与初次入睡困难不同，有其独特的因素。",
          "low": "入睡后，您往往能够在大部分晚上保持睡眠，没有太多中断。",
          "icon": "🌙",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608."
        },
        "early_morning_waking": {
          "name": "早晨早醒",
          "desc": "您比计划时间提早醒来且无法重新入睡的频率。",
          "high": "看起来您相当频繁地比想要的时间更早醒来，一旦醒来，重新入睡并不容易。这种模式可能会缩短总睡眠时间，即使初次入睡和整晚保持睡眠不是主要问题。",
          "low": "您通常能够睡到接近计划的醒来时间。",
          "icon": "🌅",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608."
        },
        "daytime_impairment": {
          "name": "白天功能障碍",
          "desc": "睡眠不足对您白天精力、注意力和情绪的影响程度。",
          "high": "看起来睡眠不足对您的日常生活造成了真实的影响—疲劳、注意力问题或脾气比平时暴躁。这通常是睡眠问题中影响日常生活最严重的部分，甚至比夜间失去的睡眠时数更重要。",
          "low": "即使在睡眠不完美的晚上之后，您白天的精力、注意力和情绪往往也能保持相对良好。",
          "icon": "😫",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608."
        },
        "sleep_related_distress": {
          "name": "睡眠相关困扰",
          "desc": "围绕睡眠本身积累的担忧或沮丧程度。",
          "high": "看起来睡眠本身已经成为您的压力来源，您会提前担忧，入睡失败时感到沮丧，或整天都在思考这个问题。这种担忧可能最终使睡眠更难达到，成为其自身的促进因素。",
          "low": "即使在睡眠不好的晚上，您似乎也不会花费太多时间担心睡眠。",
          "icon": "😰",
          "science": "Morin, C.M., Belleville, G., Bélanger, L., & Ivers, H. (2011). The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response. Sleep, 34(5), 601-608."
        }
      },
      "results": {
        "minimal": {
          "name": "最少睡眠困难模式",
          "desc": "您的回答表明睡眠困难对您来说很少出现，入睡、保持睡眠和白天精力状况似乎在大多数晚上都运作良好。这是一个好迹象，说明您目前的睡眠习惯和作息安排正在有效地为您服务。",
          "recommendation": "继续做您正在做的事情。睡眠需求会因压力、旅行或生活变化而改变，所以偶尔检查一下是值得的，但目前没有任何迹象表明需要改变。"
        },
        "mild": {
          "name": "轻度睡眠困难模式",
          "desc": "您的回答表明您会经历一些明显的入睡、保持睡眠或感到充分休息的困难，但总体而言似乎是可以管理的。偶尔睡眠不好是常见的，小的持续习惯通常能帮助保持稳定。",
          "recommendation": "尝试保护一致的睡前放松例程和固定的醒来时间，即使在周末也要坚持，并保持卧室凉爽、黑暗，主要用于睡眠。下午早时停止摄入咖啡因，早晨获取自然光都是简单、有充分证据支持的习惯，值得养成。"
        },
        "moderate": {
          "name": "中度睡眠困难模式",
          "desc": "您的回答表明睡眠困难足够频繁，可能影响您白天的精力、注意力或情绪。这是一个非常常见的模式，值得关注，而不仅仅是努力克服。",
          "recommendation": "考虑与医生或睡眠专家交谈，讨论您注意到的情况。认知行为疗法治疗失眠症（CBT-I）是领先的循证方法，长期来看通常比药物治疗更有效，并直接针对导致睡眠困难持续的思想和习惯。主动寻求帮助是实际的下一步，而不是过度反应。"
        },
        "high": {
          "name": "重度睡眠困难模式",
          "desc": "您的回答表明睡眠困难频繁且强烈出现，可能对您的精力、注意力、情绪和日常生活产生真实影响。这些模式可能感到令人筋疲力尽，但它们很常见且可以治疗。",
          "recommendation": "我们鼓励您尽快与医生或睡眠专家交谈。认知行为疗法治疗失眠症（CBT-I）是一个建立良好、高效的方法，这种持久的睡眠困难通常对正确的支持反应良好。如果睡眠不足影响您的安全（例如，驾驶）或您的心理健康面临风险，应将其视为紧急情况，立即寻求帮助。"
        }
      }
    }
  }
}