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Types/Trauma Response

Framework

Trauma Response Types

Every Trauma Response archetype, side by side. Pick any type to see its strengths, growth edges, and careers — or take the Trauma Response test to find yours.

  • 🔥FIGHT
    The Protector

    You meet threat by pushing back and taking control.

  • 💨FLIGHT
    The Escaper

    You meet threat by moving, planning, and getting away from it.

  • 🧊FREEZE
    The Withdrawer

    You meet threat by going still, quiet, and inward.

  • 🕊️FAWN
    The Peacemaker

    You meet threat by appeasing, pleasing, and keeping the peace.

Find your Trauma Response type

The free Trauma Response assessment takes a few minutes, is private, and reveals which archetype fits how you think and decide.

Start the Trauma Response test