Uhlolo Lokunetheka Nempilo: Imibuzo Eyi-21 Yokuzibhekameza Elungile Ekhaya
Ngubadlule isikhathi sokuklika kumaphakiswane, ucele imithwalo yezimpilo, noma ugweme udokotela? Uhlolo lokuzibhekameza luqondene nokubuka umzimba, nokufisa imithwalo, nokuxubuza ubukudlwangu. Ithuluzi lokuzibhekameza, hhayi isigamulelo somungshi.
Yini i-Uhlolo Lokunetheka Nempilo?
Lolu hlolo lubheka ukunetheka nempilo ngezinne ezivamile. Ukubuka Umzimba Okusindiswe kuqondene nokuthi ubuka umzimba wakho kangakanani ezimpawueni ezintsha, futhi ukuthi into oyakusazeyo ivame ukulinda intshisekelo yakho sekuyishiyako. Ukufuna Imithwalo Nokungenisa kuqondene namacala amabili ayabala: kuklika izimpawu kumaphakiswane, ukucela abantu esemdeni imithwalo, noma ukubika idokotela ukuze kutshele okuhle, noma okulandelayo, ukugwema imiphakamani kanye nokushubela ngoba usabe lokho abakuthola. Ukuxubuza Isexwayiso Sompilo kuqondene nokuthi ngezinye izikhathi impawu encane noma isexwayiso sompilo sithathwe njengophawu lokuthi kukhona into enobandluluko, okwakushiye okwenze ezindleleni ze-DSM-5 nomuntu onethekile kusokhela. Ndawonye, abathathu abaningi basebenza ndawonye bangakwazi ukuzikhombisa ngekusisindiswe.
Funda KabanziBonisa Kancane
Okuqaphelisayo ngomzimba wakho nokuthatha izimpawu ngokukhulu kunomuntu ohle kunokuqaphelisisa lokho. Okukhala umuntu ubeze ukunetheka nempilo, noma kutsho umuntu ongumbongi kulombono we-DSM-5 wobuntu abanethekile, yindlela ehlukene, okuphathelene: izimpawu zibukwa ngokukhulu, imithwalo emiphumele ekuseni kuze isiphela umuntu othize lokho, futhi izimpawu encane zithathwe njengophawu lokuthi kukhona unto enobandluluko ezingaqaphalisiwe izimpendo zivume. Ukunetheka nempilo ngezinye izikhathi kuhlongwa njengokuphilela, kodwa ubukudlwangu okusidutse kuyilo, futhi ngothize angakhohlela usuku lonke, ubaka obushisayo noma ukugwema ukubika udokotela ngezinye izikhathi ngenxa yosabe. Iyinto ekubaluleke nokubuka uma inkhuba izibonakale ndlingane, uma imithwalo ayikaze isule, noma uma kuyinto ekusindisa inhlolo yomphilo, kumbe okulungile noma okungalungile.
Lolu hlolo yithuluzi lokuzibhekameza, hhayi ukuxilongwa, futhi akusikhundlela sokundlela ngochwepheshe onelayisensi noma ukubika ngochwepheshe wezempilo. Libhekiswe kumfihlakwazi we-DSM-5 wobuntu abanethekile wempilo, okuhlanganiswe lapha ngolwimi olunqoba intwala, hhayi esiwaphakamiseleni, futhi aluzameli ukukutshela. Uma imiphumela yakho ibonakalo ikhona inzuzo enkulu yokuthi lokhu kusisindise, umuntu ongumbongi ogcwele ukunetheka nompilo noma wobuntu abanethekile wempilo iyinzalamane elungile, futhi udokotela wakho wokunakekela okuyisisekelo angasiza nokuwela umcwaningi womuntu akahle. Izindlela zesikhathi sokwenza kube nzima (CBT) ezazenzele ukunetheka nompilo, ezisuka ekuwehliseni intsha nokubuka umzimba, zinobufakazi obuhle bokuwehlisela umkhuba ngamalanga angukhilo.
