Uhlolo Lomoya Ngemva Kokubeletha Lwamahhala: Imibuzo 22
Uzizwa uze, unecala, noma ungaxhumene kahle nabanye kusukela ingane yakho izalwa? Uhlolo lokuzicabangela olunemibuzo engu-22 kuzo zonke izigaba ezisekelwe ku-EPDS, izinga lezokwelapha elivamile lokuhlola umoya ngemva kokubeletha. Kuwuhlolo lokuzicabangela, hhayi ukuxilongwa.
Yini i-Uhlolo Lomoya Ngemva Kokubeletha?
Lolu hlolo lubheka umoya ngemva kokubeletha ngezigaba eziyisishiyagalombili: i-anhedonia (ukuthi izinto obuzijabulela ngaphambili zisajabulisa yini), icala nokuzisola, ukukhathazeka nokukhathazeka okuqhubekayo, ukuphazamiseka kokulala okungale kwalokho okungachazwa nje uhlelo lokulala lomntwana osanda kuzalwa, ukucindezeleka nokwazi ukumelana nakho, umoya ophansi nosizi, umuzwa wokungaxhumani nobunikazi bakho bangaphambi kokuba nengane, futhi, ngoba kubalulekile ukubuza ngqo, imicabango yokuzilimaza. Leso sigaba sokugcina sibonisa isici esenziwe ngamabomu se-Edinburgh Postnatal Depression Scale (EPDS), izinga lezokwelapha eliyisisekelo sokuhlola umoya ngemva kokubeletha: ithuluzi eliqinisekisiwe alithathi imicabango yokuzilimaza njengento ezwelayo kakhulu ukuba kubuzwe ngayo, liyabuza ngokusobala futhi lithatha impendulo ngokusebenzayo.
Funda KabanziBonisa Kancane
Ukuzwa ukhathele, ukhala, noma ucindezelekile emasontweni ambalwa okuqala ngemva kokubeletha, okuvame ukubizwa nge-baby blues, kuvamile kakhulu futhi ngokuvamile kuyaphela kwakho njengoba amahomoni ezinza nokulala kuthuthuka. Umoya ophansi ngemva kokubeletha uyahluka: uvame ukuhlala isikhathi eside kunamasonto amabili, uzwakala unzima kakhulu kunokukhathala nje, futhi ungahlanganisa ukungabi namuzwa oqhubekayo, icala elingapheli, noma umuzwa wokungaxhumani nengane yakho noma nawe. I-DSM-5 isebenzisa isici se-'peripartum onset' sesigaba somoya ophansi esiqala ngesikhathi sokukhulelwa noma phakathi nezinsuku ezingamasonto amane ngemva kokubeletha, nakuba empeleni ushintsho lomoya ngemva kokubeletha luqashelwa nangale kwaleso sikhathi esincane, ngezinye izikhathi luvela emva kwezinyanga.
Lolu hlolo luwuhlolo lokuzicabangela, hhayi ithuluzi lokuxilonga kwezokwelapha, futhi alutshali indawo yokuhlolwa uchwepheshe onelayisensi. Luthatha kusukela esakhiweni sezigaba zezokwelapha esisemuva kwe-EPDS (Cox, Holden & Sagovsky, 1987) ngaphandle kokuphinda amagama ayo ngqo, kuguqulwe lapha kwaba uhlolo lokuzicabangela olulula ngolimi kubantu abaningi. Uma imiphumela yakho ikhombisa ukuthi umoya wakho, ukulala kwakho, noma umuzwa wakho wokuxhumana kuye kwaba nzima ngempela, udokotela wakho wezokubeletha, umbelethisi, noma umeluleki onolwazi ngempilo yengqondo ngemva kokubeletha uyisinyathelo esifanele elandelayo, futhi uma noma nini uba nemicabango yokuzilimaza, kufanele ukutshele umuntu namuhla, ungalindi.
