Uhlolo Lomoya Ngokwesikhathi Sonyaka Lwamahhala: Imibuzo 20
Uzizwa uphansi njalo ekwindla nasebusika, bese ubuyela esimweni esijwayelekile entwasahlobo? Uhlolo lokuzicabangela olunemibuzo engu-20 mayelana noshintsho lomoya, ukulala, nokudla ngokwesikhathi sonyaka. Kuwuhlolo lokuzicabangela, hhayi ukuxilongwa kwezokwelapha.
Yini i-Uhlolo Lomoya Ngokwesikhathi Sonyaka?
Lolu hlolo lubheka ushintsho lomoya ngokwesikhathi sonyaka ngezigaba ezine eziqhubeka zivela kokucwaningwa kwe-seasonal affective disorder (SAD): ukuthi umoya wakho namandla akho kuguquka kangakanani ngempela uma izinsuku sezifushane (ushintsho lomoya namandla), ukuthi ukulala kwakho kuthambekela yini ekulaleni kakhulu nasekutholeni kunzima ukuvuka, i-hypersomnia, iphethini engavamile ehlobene kakhulu ne-SAD, kunokungalali okuvame kakhulu kumoya ophansi ongahlobene nesikhathi sonyaka (ushintsho lokulala), ukuthi ukudla kwakho nokufisa ukudla okunamafutha noma okunoshukela kwanda kangakanani ezinyangeni ezibandayo (ukudla nokufisa ukudla okunoshukela), kanye, umahluko wangempela wokuxilonga, ukuthi iphethini le iyaphindaphinda ngokwethembeka yini — imbi kakhulu ngekwindla nasebusika, ingcono ngentwasahlobo nasehlobo, unyaka nonyaka (iphethini yesikhathi sonyaka). Umoya ophansi ojwayelekile ongazange uhambisane nekhalenda akufani nephethini yesikhathi sonyaka, yingakho isigaba sesine sinesisindo esifana nezigaba ezintathu zokuqala ndawonye.
Funda KabanziBonisa Kancane
Ukuzwa ukhathele kancane noma ukufisa ukudla okuqinisayo lapho ubusika seqala kuvamile futhi akufani nomoya ophansi wesikhathi sonyaka. Lokho abacwaningi, belandela umsebenzi oyisisekelo ka-Norman Rosenthal e-National Institute of Mental Health ngeminyaka yawo-1980, abakuchaza njenge-seasonal affective disorder yiphethini ekhethekile kakhulu: umoya, ukulala, nokudla kuguquka ndawonye nezikhathi zonyaka, futhi, okubalulekile, lolo shintsho luyaphindaphinda ngokwethembeka uma izinsuku seziphinde zaba zinde. Kuba yinto efanele ukunakwa ngokusondele kakhulu uma ukwehla kwekwindla/ubusika kuphindaphinda unyaka nonyaka, kukhulu ngokwanele ukuthinta umsebenzi, ubudlelwane, noma ukusebenza kwansuku zonke, futhi kuxazululeka ngokwethembeka ngentwasahlobo ngaphandle kokuthi wenze okuhlukile.
Lolu hlolo luwuhlolo lokuzicabangela, hhayi ithuluzi lokuxilonga kwezokwelapha, futhi alutshali indawo yokuhlolwa uchwepheshe onelayisensi. Luthatha kuzo zonke izigaba ezine ucwaningo lwezokwelapha lwephethini yesikhathi sonyaka olubuyela kuzo njalo, kuguqulwe lapha kwaba uhlolo lokuzicabangela olulula ngolimi, aluphindi amagama anoma yimuphi umbuzo wezokwelapha. Uma imiphumela yakho ikhombisa iphethini yangempela yesikhathi sonyaka, udokotela noma umeluleki bangakhuluma ngezinketho ezinobufakazi obuqinile ikakhulukazi nge-SAD: ukwelashwa ngokukhanya (ukusetshenziswa kwebhokisi lokukhanya okuqhakazile njalo ekuseni ngohlelo) kanye ne-CBT eguqulelwe emoyeni ophansi wesikhathi sonyaka (CBT-SAD) kokubili kunocwaningo oluqinile emuva kwakho.
