Executive Function Screener
12 questions measuring impulse control, cognitive flexibility, working memory, and planning — inspired by the BRIEF-A (Roth et al., 2005).
What Is This Test?
Executive function is your brain's management system — the cognitive processes that let you plan, focus, remember instructions, and juggle multiple tasks. This screener evaluates four core domains inspired by the BRIEF-A (Behavior Rating Inventory of Executive Function — Adult Version): Impulse Control, Cognitive Flexibility, Working Memory, and Planning & Organisation.
Executive function difficulties are central to both ADHD and autism, but in different patterns. ADHD typically shows Working Memory + Impulse Control challenges. Autism typically shows Cognitive Flexibility + Planning challenges. Understanding your specific profile helps target the right strategies and accommodations.
What You'll Discover
Your 4-domain executive function profile — where your cognitive control is strongest and weakest
ADHD vs. autism pattern — your profile mapped against typical neurodivergent patterns
Targeted strategies — specific tools and techniques for your weak domains
Workplace implications — which accommodations match your executive function profile
Frequently Asked Questions
What is executive function?
Executive function is a set of cognitive processes including working memory, cognitive flexibility, and inhibitory control. These processes let you plan ahead, focus attention, remember instructions, and manage multiple tasks. Think of it as your brain's CEO — the part that decides what to focus on and what to ignore.
Is poor executive function the same as ADHD?
Not exactly. Executive function difficulties are a core feature of ADHD, but they also appear in autism, depression, traumatic brain injury, and other conditions. ADHD specifically involves Working Memory and Impulse Control. This screener helps identify which domains are affected in your case.
Can executive function improve?
Yes. Executive function can be strengthened through targeted strategies (external systems, routines, tools), cognitive training, exercise, sleep improvement, and in some cases medication. The key is knowing which domains to target — which this screener helps identify.
What are the four domains measured?
Impulse Control (resisting urges, thinking before acting), Cognitive Flexibility (switching tasks, tolerating change), Working Memory (holding information in mind while using it), and Planning & Organisation (sequencing steps, managing time). Each domain has distinct everyday impacts and different intervention strategies.
How do ADHD and autism differ in executive function?
ADHD typically shows Working Memory + Impulse Control challenges — difficulty holding things in mind and acting before thinking. Autism typically shows Cognitive Flexibility + Planning challenges — difficulty with transitions and rigid sequential thinking. Many people have both patterns (AuDHD), which this screener can reveal.
Related Assessments
Ready to map your cognitive control profile?
Take the Assessment