Tsallaka zuwa babban abun ciki
WellbeingBisa tsari

Binciken Hankali & Kuzari

Wani ɗan gajeren nazarin kai kan hankali, mayar da hankali, rashin natsuwa, tsananin ji, da halayen motsin rai. Tambayoyi 24, taƙaitaccen bayani nan take. Wannan kayan aiki ne na nazarin kai, ba ganewar asibiti ba.

Tambayoyi 24mintuna 3

Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.

Attention and self-regulation patterns · Built on Hartmann (1997) and Hallowell & Ratey (2011). Original 24 items, not the ASRS v1.1 — we do not administer the WHO screener.

Abin da za ku gano
  • Hoton halayen mayar da hankalinku da kulawarku
  • Inda mayar da hankali da sarrafa motsin rai suka fi bayyana a gare ku
  • Shawarwari na gabaɗaya don neman tallafin ƙwararru (UK + US)
  • Ko ya kamata a bincika Binciken Nau'in Halayen Hankali ma, saboda halaye sukan yi kama da juna
FAQ
  • A'a. Wannan kayan aiki ne na nazarin kai, ba ganewar asibiti ba. Ana buƙatar cikakken bincike daga ƙwararren likita mai lasisi don fahimtar halayen hankali da kyau. Wannan binciken zai iya nuna halayen da ya kamata a bincika.

  • Eh. Manya da yawa suna gane waɗannan halayen a kansu ne kawai a lokacin da suka girma, sau da yawa lokacin da aiki, gudanar da lokaci, ko alaƙa suka fara jin wahala. Neman kalma don abin da kuke rayuwa da shi sau da yawa yana kawo sauƙi.

  • Yin magana da ƙwararren likita mai lasisi mataki ne mai ma'ana na gaba idan wannan yana shafar rayuwar ku ta yau da kullun. A halin yanzu, hanyoyin da aka saba amfani da su sun haɗa da tsara lokaci, samun wanda zai sa ido a waje, tsaftace wuraren aiki, da rage canza abubuwan da ake yi.

  • Eh, manya da yawa suna danganta kansu da halaye daga duka biyun. Ku yi Binciken Mayar da Hankali & Kuzari da Binciken Nau'in Halayen Hankali don samun cikakken hoto.

Kafin ku fara

  • Dokoki da lokaci

    • 24 tambayoyi, kusan mintuna 3.
    • Ku amsa da gaskiya — babu amsa daidai ko kuskure a cikin abubuwan gwaji.
    • Ku yi aiki shi kaɗai, a wuri mai natsuwa. Kada ku nemi shawarar wasu a tsakiyar gwaji.
  • Sanarwa

    Wannan gwaji ne na kai-da-kai don dalilai na bayanai da tunani kawai. BA binciken asibiti ba ne kuma baya maye gurbin kimantawar kwararru. Idan kuna da damuwa game da lafiyar kwakwalwarku, da fatan za a yi magana da likitan da ke da lasisi.