Game da wannan tantancewa

Gwajin Daidaiton Cakra

14 tambayoyimintuna 2

Yi gwajin Gwajin Daidaiton Cakra Ƙara koyo game da wannan gwajin

KyautaSakamako nan take · mintuna 2

Menene Gwajin Daidaiton Cakra?

Tsarin cakra ya samo asali ne daga tsohuwar al'adar Indiya kuma yana nuna cibiyoyin makamashi guda bakwai a jiki, kowannensu yana kula da fannoni daban-daban na lafiyar jikinku, ta zuciya, da ta ruhaniya. Daga Cakra ta Tushe (tsaro da kafuwa) zuwa Cakra ta Kambi (haɗi da manufa), waɗannan cibiyoyin suna tasiri kan komai daga kwarin gwiwarku zuwa ƙirƙirarku.

Lokacin da cakra suka daidaita, kuna jin natsuwa, kuzari, da daidaito. Lokacin da suka toshe ko suka wuce gona da iri, kuna iya fuskantar wasu alamu na zuciya ko halaye, kamar damuwa (solar plexus), wahalar sadarwa (maƙogwaro), ko rashin haɗi (kambi). Gwajin tambayoyi 14 na JobCannon yana gano yanayin daidaiton cakrarku kuma yana ba da shawarwari masu amfani don dawo da jituwa.

Abin da Za Ku Gano

Yanayin da kowace daga cikin cakra 7 ɗinku take a yanzu, ko tana daidai, ta toshe, ko ta wuce gona da iri

Waɗanne cibiyoyin makamashi ne ke buƙatar kulawa da kuma yadda suke shafar rayuwarku ta yau da kullun

Ayyuka masu amfani, bimbini, da halaye don daidaita kowace cakra

Yadda bayanan cakrarku ke da alaƙa da alamu na zuciya da walwala

Yadda Tambaya Take Kama

Tambaya ta 1 cikin 14

Yaya kuke jin kwanciyar hankali a rayuwarku ta yau da kullum?

Sauran 13 bayan wannan · jimlar mintuna 2Amsa wannan

Yadda Yake Aiki

1
Amsa
Tambayoyi 14, mintuna 2. Ci gaba ta atomatik — babu danna Na gaba da hannu.
2
Duba sakamako
Rarrabuwar bayanan martabarku nan take. Kyauta, ana iya rabawa, ana adanawa idan kun shiga.
3
Zurfaɗa
Biyan kuɗi na musamman yana buɗe cikakken rahoto — sana'o'i, ƙarfi, hanyoyin haɓaka.

Tambayoyin da Aka Fi Yawan Yi

Menene cakra 7?

Cakra bakwai sune: Tushe (tsaro), Sacral (ƙirƙira/ji), Solar Plexus (kwarin gwiwa/iko), Zuciya (soyayya/tausayi), Maƙogwaro (sadarwa/gaskiya), Ido na Uku (basira/fahimta), da Kambi (haɗi/manufa). Kowannensu yana kula da takamaiman fannonin jiki da na zuciya.

Ta yaya zan san idan cakra ta toshe?

Toshewar cakra tana bayyana a matsayin alamu na zuciya ko halaye da ke maimaita kansu. Toshewar cakra ta maƙogwaro na iya bayyana a matsayin wahalar bayyana kanku, yayin da toshewar cakra ta zuciya na iya bayyana a matsayin wahalar kulla alaƙa mai zurfi. Wannan gwajin yana gano waɗannan alamu a dukkan cibiyoyin bakwai.

Shin gwajin Daidaiton Cakra ya dogara ne da kimiyya?

Tsarin cakra wani tsari ne na gargajiya na kula da lafiya, ba kayan aikin asibiti ba. Duk da cewa ba a tabbatar da shi ta hanyar gwaji kamar ilimin halayyar ɗan adam ba, mutane da yawa suna ganin sanin cakra yana da amfani don gano alamu na zuciya da haɓaka ayyukan lura da kai da ke inganta walwala.

Shin zan iya buɗe cakra da kaina?

A cikin wannan tsarin, mutane suna amfani da aikin numfashi, motsa jiki a hankali ko yoga, bimbini, da rubuce-rubuce da aka yi niyya don jigon da cakra ke wakilta - alal misali, rubutu mai bayyanawa ko waƙa don cibiyar maƙogwaro. Ku ɗauki waɗannan a matsayin ayyukan lura da kai da tunani da mutane da yawa ke samun natsuwa da su, ba a matsayin magani mai tasirin jiki da aka auna ba.

Shin toshewar cakra matsalar lafiya ce?

A'a. 'Toshewar' cakra a cikin wannan gwajin hanya ce ta alama ta sunan wani alamu na zuciya ko halaye, ba ganewar asali na likita ba. Idan kuna da alamun jiki da ke dawwama ko matsalolin zuciya masu damun ku, wannan al'amari ne na likita ko ƙwararren lafiyar kwakwalwa - aikin cakra hanya ce ta kula da walwala, ba madadin kulawa ba.

Ta yaya tsarin cakra yake da alaƙa da ainihin jiye-jiyen rai?

Kowace cibiya tana da alaƙa da wani jigo na rayuwa da aka sani — tsaro, ƙirƙira, kwarin gwiwa, soyayya, bayyanawa, fahimta, ma'ana — don haka gwajin a zahiri yana tambayar inda a cikin waɗannan fannoni kuke jin an makale ko an matsa muku a halin yanzu. Wannan taswirar ita ce ta sa ya zama abin tunani mai amfani, kodayake samfurin cibiyar makamashi da kansa ba na kimiyya ba ne.