Tsallaka zuwa babban abun ciki
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Duba Halin Baƙin Ciki

Baƙin ciki ba shi da lokaci. Nazarin kai mai sauƙi na tambayoyi 16 kan bege, gujewa, da kuma ainihi tun bayan rasuwa. Kayan aikin nazarin kai, ba binciken asibiti ba.

Tambayoyi 16mintuna 2

Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.

Prolonged grief clinical domain structure (yearning, identity disruption, avoidance, difficulty moving forward, numbness/trust) · Original 16 items organised around the DSM-5-TR criteria domains (yearning, identity disruption, avoidance, difficulty moving forward, numbness/trust) — not the copyrighted Inventory of Complicated Grief (Prigerson et al. 1995) or any other published grief scale, which we do not administer. The items themselves have no reliability or validity study.

Abin da za ku gano
  • Ku ga yadda tsananin bege da marmarin wanda kuka rasa ke ci gaba da bayyana, da kuma yadda hakan yake idan aka kwatanta da tsawon lokacin da ya wuce tun bayan rasuwar.
  • Ku sami fahimtar rushewar ainihi — ko sanin matsayinku, abokin tarayya, iyaye, ɗa, aboki, ya ji ya dagule tun bayan rasuwar.
  • Ku fahimci tsarin gujewarku — yadda kuke kauce wa abubuwan tunawa, wurare, mutane, ko kayayyakin da ke da alaƙa da wanda ya rasu.
  • Ku sami fahimtar ko hangen makoma mai ma'ana ya fara zama mai yiwuwa a gare ku, ko kuma har yanzu yana da wuyar kaiwa.
FAQ
  • A'a. Wannan kayan aikin nazarin kai ne na kyauta, ba binciken asibiti ba. Ba zai iya gaya muku ko kuna da Ciwon Baƙin Ciki Mai Dorewa a ma'anar likitanci ba — ƙwararren likita ne kaɗai zai iya yin irin wannan kimantawa, kuma wannan kimantawar ta dogara sosai kan tsawon lokacin da ya wuce tun bayan rasuwar. Abin da zai iya yi shine ya ba ku hoto a cikin harshe mai sauƙi na yadda baƙin ciki ke bayyana a gare ku a yanzu.

  • Babu wani takamaiman lokaci da ya shafi kowa. Baƙin ciki ba shi da takamaiman jadawali kuma ya bambanta dangane da dangantaka, yanayin rasuwar, da kuma wanda ke baƙin cikin. Wannan binciken yana tambaya game da lokacin da ya wuce tun bayan rasuwar musamman don a iya karanta sakamakonku a cikin mahallinsa, ba a auna shi da wani wa'adi ba.

  • A kusan cewa a'a. Ana ɗaukar baƙin ciki a matsayin abin damuwa a asibiti ne kawai idan alamomi masu tsanani sun ci gaba har tsawon watanni 12 ko fiye a cikin manya (watanni 6 ga yara da matasa). Samun maki mai yawa jim kaɗan bayan rashi yana nuna yadda rashin sabo ne da girma, ba wai wani tsari ne da ya makale ba — an gina wannan binciken ta yadda ba za a iya kididdige rashin da aka yi kwanan nan a matsayin baƙin ciki mai rikitarwa ba.

  • A'a. Babu wata hanya mara kyau ta yin baƙin ciki. Wannan binciken yana nan ne don taimakawa wajen lura lokacin da baƙin ciki zai iya zama ya makale a asibiti, wanda yake ainihin tsari ne da aka sani kuma ana iya maganinsa, ba don yanke hukunci kan yadda wani yake baƙin ciki ko tsawon lokacin da yake yi ba. Baƙin ciki mai tsananin haka ba aibi bane na hali kuma ba ma'auni bane na yadda kuka ƙaunaci mutumin da kuka rasa.

Kafin ku fara

  • Dokoki da lokaci

    • 16 tambayoyi, kusan mintuna 2.
    • Ku amsa da gaskiya — babu amsa daidai ko kuskure a cikin abubuwan gwaji.
    • Ku yi aiki shi kaɗai, a wuri mai natsuwa. Kada ku nemi shawarar wasu a tsakiyar gwaji.
  • Sanarwa

    Yin gwajinmu bai kamata a ɗauke shi a matsayin cikakken ko ingantaccen kimantawar iyawarku ba. Sakamakon don dalilai ne na bayanai da tunani kawai.