Game da wannan tantancewa

Gwajin Hankali na HSP, Tsarin DOES na Mutum Mai Hankali Sosai

12 tambayoyimintuna 5

Yi gwajin Jarrabawar Hankali ta HSP Ƙara koyo game da wannan gwajin

KyautaSakamako nan take · mintuna 5

Menene Jarrabawar Hankali ta HSP?

Hankali mai yawa wani hali ne da masaniyar ilimin halayyar dan adam Dr Elaine Aron ta yi nazari a kansa tun 1996, wacce ta ƙirƙiro kalmar 'Mutum Mai Hankali Sosai®' (HSP). Binciken Aron ya gano tarin halaye da ta kira DOES, Zurfin tunani, Yawan damuwa, Saurin fushi, da Jin abubuwa marasa bayyana, wanda ke akwai a kusan kashi 15-20% na yawan jama'a a ƙarshen ma'aunin halayen. HSP ba cuta ba ce; hanya ce da tsarin juyayi ke aiki. Ra'ayin bincike mai alaƙa da shi shine Hankalin Sarrafa Ji (SPS), wanda aka tabbatar da shi a cikin nazarin da aka yi wa bita sama da 200.

Wannan Gwajin Hankali na HSP kayan aiki ne na binciken kai wanda aka yi wahayi daga tsarin DOES na Aron. Yanayi goma sha biyu, kamar shiga ɗaki, zama da abokin da ke cikin baƙin ciki, murmurewa daga doguwar rana ta hulɗa da mutane, suna bincika wane tsarin DOES ne ya fi aiki a gare ku. Yawancin mutane masu hankali sosai suna samun maki matsakaici a dukkan fannoni huɗu na DOES, amma yawanci ɗaya ne ya fi rinjaye a matsayin mahangarku ta asali.

Ci gaba da karatu

Wannan kayan aiki ne na yin la'akari da kai, BA binciken asibiti ba ne don autism, ADHD, matsalar sarrafa ji, damuwa, ko wani yanayi. Hankali mai yawa yana da kamanceceniya da yanayi da yawa amma ya bambanta da su duka. Idan kuna zargin wani yanayin asibiti, ku ga ƙwararren likitan lafiyar kwakwalwa, wannan gwajin ba madadin bincike bane daga ƙwararren likita.

Abin da Za Ku Gano

Tsarin DOES ɗinku mafi rinjaye, Mai Zurfin Tunani, Mai Jin Juyayi, Mai Lura da Abubuwa Marasa Bayyana, ko Mai Kula da Damuwa

Tsarin HSP na Dr Elaine Aron, menene shi, menene ba shi ba, da kuma abin da bincike ya ce game da shi

Yadda hankalinku ke bayyana a wurin aiki, a cikin alaƙoƙi, da kuma buƙatun murmurewarku

Sana'o'i da ayyukan da halayen hankali mai yawa ke zama fa'ida, ba nakasu ba

Yadda halayen HSP suke da kamanceceniya da, amma sun bambanta da, autism, ADHD, damuwa, da SPD

Yadda Tambaya Take Kama

Tambaya ta 1 cikin 12

Idan kun shiga daki cike da mutane, abu na FARKO da kuka fara lura da shi shine...

Sauran 11 bayan wannan · jimlar mintuna 5Amsa wannan

Yadda Yake Aiki

1
Amsa
Tambayoyi 12, mintuna 5. Ci gaba ta atomatik — babu danna Na gaba da hannu.
2
Duba sakamako
Rarrabuwar bayanan martabarku nan take. Kyauta, ana iya rabawa, ana adanawa idan kun shiga.
3
Zurfaɗa
Biyan kuɗi na musamman yana buɗe cikakken rahoto — sana'o'i, ƙarfi, hanyoyin haɓaka.

Tambayoyin da Aka Fi Yawan Yi

Menene Gwajin Hankali na HSP?

Kayan aiki ne na binciken kai mai tambayoyi 12 wanda aka yi wahayi daga tsarin HSP na Dr Elaine Aron (1996, bincike mai gudana). Yanayi goma sha biyu suna taswirar tsarin hankalinku zuwa ɗaya daga cikin nau'ikan DOES guda huɗu, Mai Zurfin Tunani, Mai Jin Juyayi, Mai Lura da Abubuwa Marasa Bayyana, ko Mai Kula da Damuwa. Wannan gwajin halaye ne, ba binciken asibiti ba ne don kowane yanayi.

Shin HSP daidai yake da autism ko ADHD?

A'a. Hankali mai yawa yana da kamanceceniya da autism, ADHD, da matsalar sarrafa ji (SPD) a wasu siffofi na zahiri (sanin ji, zurfin tunani) amma ya bambanta a ra'ayi da kuma a aikace. HSP hali ne, ba yanayin asibiti ba, kuma wannan gwajin kayan aiki ne na binciken kai, ba kayan aikin tantancewa ko gano autism, ADHD ko wani yanayi ba.

Wacece Dr Elaine Aron?

Dr Elaine Aron masaniyar ilimin halayyar dan adam ce ta binciken asibiti wacce ta gabatar da ra'ayin Mutum Mai Hankali Sosai (HSP) a cikin littafinta na 1996 kuma ta jagoranci bincike kan Hankalin Sarrafa Ji (SPS) kusan shekaru talatin. Tsarin DOES, Zurfin tunani, Yawan damuwa, Saurin fushi, Jin abubuwa marasa bayyana, shine tsarin da ta samo daga bincike don abin da ainihin hankali mai yawa ya ƙunsa. 'Mutum Mai Hankali Sosai®' kalma ce mai rijista; muna amfani da tsarin Aron tare da ba da yabo.

Menene nau'ikan DOES guda huɗu?

Mai Zurfin Tunani (mai yawan D, tunani mai zurfi, yanke shawara a hankali, ƙwarewar ciki mai wadata), Mai Jin Juyayi (mai yawan E, yana jin motsin zuciyar wasu sosai, sau da yawa kamar nasa ne), Mai Lura da Abubuwa Marasa Bayyana (mai yawan S, yana lura da ƙananan bayanai, alamomi marasa bayyana, abin da ba a faɗa ba), Mai Kula da Damuwa (mai yawan O, yana saurin damuwa da yanayi masu cunkoso, yana buƙatar ƙarin murmurewa). Yawancin HSPs suna samun maki matsakaici a duka huɗun; gwajin yana nemo tsarin da ya fi rinjaye a gare ku.

Tsawon minti nawa ake ɗauka ana gwajin?

Kimanin mintuna 5 don tambayoyi 12. Sakamako nan take tare da tsarin DOES ɗinku mafi rinjaye, abin da yake nufi a rayuwar yau da kullum da aiki, da kuma waɗanne sana'o'i ne suka fi dacewa. Babu rajista, babu imel, babu biyan kuɗi.

Shin wannan an tabbatar da shi a kimiyance?

Tsarin da ke ƙarƙashinsa (Aron's HSP / Hankalin Sarrafa Ji, SPS) an yi masa bincike sosai, nazarin da aka yi wa bita sama da 200. Wannan sigar mai tambayoyi 12 BA ingantaccen kayan aikin psychometric bane; kayan aiki ne na yin la'akari da kai wanda aka yi wahayi daga tsarin DOES. Tambayoyin Aron da aka tabbatar (HSP Scale, abubuwa 27) shine zaɓi na matakin bincike, duba hsperson.com don aikin Aron da kanta.

A ina zan iya ƙara koyo game da HSP?

Littattafan Dr Elaine Aron (The Highly Sensitive Person, 1996; The Highly Sensitive Child, 2002) su ne manyan tushe. Bincikenta yana a hsperson.com. Don damuwa game da autism, NHS, Autistica (UK), ko National Autistic Society suna ba da hanyoyin tantancewa. Don ADHD, NHS ko ADHD UK. Wannan gwajin na musamman ne ga HSP, ba madadin tantancewar asibiti ba ga kowane yanayi.

Jarrabawar Hankali ta HSP