Gwajin Jin Kamar Ba Ku Ba Ne (Imposter Syndrome)
Gano yadda ƙarfin jin rashin gaskatawa da kanku yake a cikin kimanin mintuna biyu. Tambayoyi goma sha biyu masu sauri game da yadda kuke mu'amala da nasara, yabo, kwatantawa, da tsoron 'tonuwa' suna sanya jin rashin gaskatawa da kanku a kan ma'auni daga ƙananan alamomi zuwa tsari mai tsanani — tare da bayani na gaskiya kan abin da bincike ya ce da wanda bai ce ba.
Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.
Impostor phenomenon research (Clance & Imes 1978) · Original 12 items, not the licensed Clance IP Scale (CIPS, 1985) — we do not administer that instrument.
- Yadda ƙarfin tunanin yaudarar ku yake gaba ɗaya, wanda aka bayyana a matsayin matsayi a kan ma'auni maimakon alamar eh/a'a.
- Yawan yadda kuke danganta nasarorinku ga sa'a, lokaci, ko wasu mutane maimakon iyawar ku.
- Yadda kuke yin watsi da yabo da karramawa cikin sauƙi - da kuma abin da wannan halin ke jawo muku a hankali.
- Yawan yadda tsoron a 'gano' ku ke bayyana kafin tantancewa, sabbin ayyuka, ko lokuta masu muhimmanci.
Ciwon tunanin yaudara ('abin mamaki na yaudara') shine jin da mutum ke yi akai-akai cewa nasarorin da ya samu bai cancanta ba kuma a ƙarshe za a gano shi a matsayin mayaudari, duk da tabbatacciyar hujja ta cancantar ku. Masana ilimin halayyar dan adam Pauline Clance da Suzanne Imes ne suka fara bayyana shi a shekarar 1978. Ba cutar hauka ba ce ko kuma tantancewa a hukumance - abin da ya zama ruwan dare ne, musamman a tsakanin mutane masu iyawa, masu nasara, kuma gabaɗaya ba shi da alaƙa da ainihin iyawa.
A'a. CIPS ingantaccen kayan aikin bincike ne mai tambayoyi 20 tare da haƙƙin mallaka, tsarin maki, da fassarar sa. Wannan wani sabon gwaji ne na ilimantarwa mai tambayoyi 12 don yin tunani wanda aka yi wahayi daga bincike iri ɗaya. Yana ba ku damar sanin matsayin tunanin yaudarar ku cikin sauri da gaskiya, amma ba ma'aunin asibiti bane mai lasisi kuma bai kamata a ɗauke shi a matsayin madadin sa ko na tantancewar ƙwararru ba.
A'a. Tunanin yaudara ya zama ruwan dare gama gari kuma baya faɗin wani abu na gaskiya game da ainihin cancantar ku - bincike ya nuna akai-akai cewa ba shi da alaƙa da ainihin iyawa, kuma mutane da yawa masu iyawa suna fuskantar sa sosai. Samun maki mai yawa yana nuna wani tsari da ya cancanci a fahimta kuma a yi aiki da shi, ba aibi ba ne a cikin halayen ku.
Kimanin mintuna biyu. Akwai bayanai 12, kowanne ana auna shi da yadda yake da gaskiya a gare ku - daga 'ba gaskiya ba' zuwa 'gaskiya sosai'. Kuna samun sakamako nan take wanda ke sanya tunanin yaudarar ku a kan ma'auni, tare da bayani a cikin harshe mai sauƙi da shawarwari masu amfani. Ba a buƙatar yin rajista don ganin sa.
