Gwajin Tausayin Kai wani gwaji ne na kyauta mai tambayoyi 26 wanda ya dogara da Ma'aunin Tausayin Kai na Dr. Kristin Neff (SCS-26), ma'aunin tausayin kai da aka fi amfani da shi a ilimin halayyar ɗan adam. Kuna kimanta sau nawa kowane bayani yake gaskiya a gare ku kuma kuna samun hoto nan take a kan ƙananan ma'aunai shida, daga Bayan Hawan Jini zuwa Dumi da Buɗe. Yana ɗaukar kimanin mintuna uku kuma kayan aiki ne na tunani na kai, ba gwajin asibiti ba.

Ma'aunin Tausayin Kai (SCS), wanda masaniyar ilimin halayyar ɗan adam Dr. Kristin Neff ta ƙirƙira a shekarar 2003, yana auna tausayin kai a kan fuskoki uku masu haɗin gwiwa: kirkin kai da hukuncin kai, jin cewa kowa ɗan adam ne da keɓewa, da kuma hankali da wuce gona da iri. Dogon tsarin mai abubuwa 26 shine sigar da aka fi amfani da ita a yawancin binciken da aka buga, kuma Neff ta ba da izinin amfani da shi kyauta don kowace manufa, gami da aikin asibiti da na kasuwanci, tare da ambaton tushe kawai.

A'a. Kima da kai shine yadda kuke kimanta kanku da kyau, galibi yana da alaƙa da kwatantawa da nasara. Tausayin kai shine yadda kuke mu'amalantar kanku da kirki musamman lokacin da kuke cikin gwagwarmaya ko kun gaza, ba tare da la'akari da yadda kuke a matsayi idan aka kwatanta da wasu ba. Bincike ya gano cewa su biyun suna da ɗan kamanceceniya ne kawai, kuma tausayin kai yakan hasashen juriya ba tare da raunin da babban kima da kai zai iya ɗauka ba lokacin da ya dogara da nasara.

Eh, tausayin kai fasaha ce maimakon halin da ba ya canzawa, kuma yana amsa aikin da aka yi da gangan, kamar lura da maganganun kai mai tsanani da kuma sake fasalin su da gangan, a kowane mataki na farawa. Sakamako mara kyau hoto ne na inda kuke a yanzu, ba hukuncin rai da rai ba. Idan wani rukuni daban ya bayyana lokacin da kuka sake yin gwajin, yawanci yana nuna abin da ya fi aiki a gare ku a yau.