Gwajin Darajar Kai
Gwajin daraja kai kyauta wanda ya dogara da Sikelin Daraja Kai na Rosenberg (RSES). Tambayoyi goma masu sauri suna ba da hoto na yadda kuke daraja kanku nan take, daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi. Kayan aiki ne na yin tunani a kan kai, ba binciken asibiti ba. Sakamako nan take, ba tare da rajista ba.
Babu buƙatar yin rajista — sakamakonku zai bayyana nan take.
Rosenberg Self-Esteem Scale
- Inda darajar kanku gaba ɗaya take, a cikin rukuni huɗu daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi
- Makinku a kan Sikelin Daraja Kai na Rosenberg, ma'aunin daraja kai da ake amfani da shi sosai a fannin ilimin halayyar ɗan adam
- Ainihin ƙarfin rukuninku da kuma gefen ci gaban da zai fi taimakawa
- Yadda mai sukar ciki ke aiki da ƙarfi idan aka kwatanta da ɓangaren da ke goyon bayanku
Gwajin Daraja Kai gwaji ne na tambayoyi 10 kyauta wanda ya dogara da Sikelin Daraja Kai na Rosenberg (RSES), ma'aunin daraja kai da aka fi amfani da shi a fannin ilimin halayyar ɗan adam. Kuna kimanta yadda kuka yarda da gajerun maganganu goma game da yadda kuke ganin kanku kuma kuna samun hoto na darajar kanku nan take, daga Tushe Mai Taushi zuwa Kai Mai Ƙarfi. Yana ɗaukar kimanin minti ɗaya kuma kayan aiki ne na yin tunani a kan kai, ba gwajin asibiti ba.
Sikelin Daraja Kai na Rosenberg (RSES), wanda masanin ilimin zamantakewa Morris Rosenberg ya ƙirƙira a 1965, ma'auni ne na abubuwa 10 na darajar kai gaba ɗaya. Abubuwa biyar an tsara su da kyau kuma biyar an juyar da su, wanda ke daidaita son zuciya na yarda. Kayan aiki ne na daraja kai da ake amfani da shi sosai kuma an samar da shi kyauta don amfanin ilimi da bincike.
A kan RSES na asali, maki suna gudana daga 0 zuwa 30, tare da kimanin 15 zuwa 25 ana ɗaukar su a matsayin matsakaici kuma ƙasa da 15 yana nuna ƙarancin daraja kai. Wannan gwajin yana canza wannan zuwa hoto na kashi 0 zuwa 100 da rukuni huɗu. Babu alamar cin nasara, maki mai girma ba lallai ne ya zama mafi lafiya ba, kuma ƙaramin maki yawanci yana nuna lokaci mai wahala maimakon aibi na dindindin.
Eh, daraja kai yana ɗaya daga cikin sassan da suka fi canzawa na yadda muke hulɗa da kanmu. Yana canzawa da matakin rayuwa, dangantaka, damuwa, da kuma yadda kuke magana da kanku cikin kirki. Ƙaramin sakamako hoto ne na yanzu, ba hukuncin rayuwa ba, kuma ƙananan ayyuka masu dorewa suna motsa shi da gaske. Idan wani rukuni daban ya bayyana lokacin da kuka sake yin gwajin, yawanci yana nuna abin da ya fi aiki a gare ku a yau.
