Game da wannan tantancewa

Bayanin Hankalin Ji

15 tambayoyimintuna 2

Yi gwajin Bayanin Hankalin Ji Ƙara koyo game da wannan gwajin

KyautaSakamako nan take · mintuna 2

Menene Bayanin Hankalin Ji?

Bayanin martaba na Hankalin Jin Dadi yana taswirar yadda tsarin jikinku ke sarrafa abubuwan da kuke ji a cikin sassa huɗu da aka samo daga tsarin sarrafa abubuwan ji na Dunn. Kowa yana sarrafa bayanan ji daban-daban — wasu mutane suna rasa sigina (Rijistar Ƙasa), wasu suna neman motsa jiki sosai (Neman Jin Daɗi), wasu suna saurin cika (Hankalin Jin Daɗi), wasu kuma suna gujewa yawan kaya (Gujewa Jin Daɗi). Fahimtar tsarin ku yana da mahimmanci don tsara yanayin aiki, sarrafa damuwa, da daidaita kai.

Bambance-bambancen sarrafa abubuwan da ake ji babban siffa ce ta autism kuma ya zama ruwan dare a cikin ADHD. Amma tsarin ji yana cikin kowa — wannan gwajin yana da amfani ko kuna da bambancin yanayin kwakwalwa ko a'a. Sakamakonku ya haɗa da shawarwari na musamman na wurin aiki.

Ci gaba da karatu

Babu wani sashi guda da ya fi wani — kowanne yana da fa'ida da rashin fa'ida. Samun maki mai yawa a Neman Jin Dadi na iya nufin kuna kasancewa da kuzari a cikin yanayi masu cunkoso da ke gajiyar da wasu mutane; samun maki mai yawa a Hankalin Jin Dadi sau da yawa yana zuwa da lura da ƙananan bayanai da wasu ke rasa gaba ɗaya. Manufar taswirar bayanin martabarku ba don gyara wani aibi ba ne amma don tsara ranarku a kusa da yadda tsarin jijiyoyinku ke aiki a zahiri — waɗanne ɗakuna kuke zaɓa, lokacin da kuke ja da baya don sake saita kanku, da kuma waɗanne abubuwan da kuke rage ko ƙarawa da gangan.

Abin da Za Ku Gano

Bayanin martabarku na jin dadi a cikin sassa 4, yadda kuke lura, nema, ji, da gujewa abubuwan motsa jiki

Shawarwari na wurin aiki, tsarin ofis, aiki daga gida, dabarun taro don bayanin martabarku

Alaƙa da bambancin yanayin kwakwalwa, yadda tsarin ku yake da alaƙa da halayen ADHD da autism

Dabarun daidaita kai da suka dace da sashin da ya fi rinjaye a wurinku

Yadda Tambaya Take Kama

Tambaya ta 1 cikin 15

Ba na lura idan wani ya shigo ɗaki ko ya kira sunana sai dai idan sun yi ƙara ko suna kusa.

Sauran 14 bayan wannan · jimlar mintuna 2Amsa wannan

Yadda Yake Aiki

1
Amsa
Tambayoyi 15, mintuna 2. Ci gaba ta atomatik — babu danna Na gaba da hannu.
2
Duba sakamako
Rarrabuwar bayanan martabarku nan take. Kyauta, ana iya rabawa, ana adanawa idan kun shiga.
3
Zurfaɗa
Biyan kuɗi na musamman yana buɗe cikakken rahoto — sana'o'i, ƙarfi, hanyoyin haɓaka.

Tambayoyin da Aka Fi Yawan Yi

Shin wannan yana da alaƙa da autism?

Bambance-bambancen sarrafa abubuwan da ake ji babban siffa ce ta autism, amma suna cikin kowa a matakai daban-daban. Wannan gwajin yana da amfani ga duk wanda ke son sanin yadda yake sarrafa abubuwan da yake ji, ba wai kawai ga mutane masu bambancin yanayin kwakwalwa ba.

Menene wannan bayanin martaba yake aunawa?

Bayanin martaba yana taswirar sarrafa abubuwan da ake ji a kan gatari biyu: matakin jijiyoyi (yawan abin da kuke buƙata kafin ku lura) da kuma martanin hali (mai wucewa vs. mai aiki). Wannan yana haifar da sassa 4: Rijistar Ƙasa (babban mataki + mai wucewa), Neman Jin Daɗi (babban mataki + mai aiki), Hankalin Jin Daɗi (ƙaramin mataki + mai wucewa), Gujewa Jin Daɗi (ƙaramin mataki + mai aiki). Tsarin gatari biyu ya fito ne daga tsarin sarrafa abubuwan ji na Dunn; tambayoyi 15 na asali ne.

Shin bayanin martabata na jin dadi zai iya canzawa?

Tsarin sarrafa abubuwan da ake ji yana da ɗan karko amma damuwa, rashin barci, magunguna, da yawan abubuwan da ake ji na iya shafar sa. Damuwa mai tsanani yawanci yana rage matakin ku (yana sa ku zama masu hankali sosai), yayin da isasshen hutu yana ɗaga shi.

Shin wannan daidai yake da kasancewa “mutum mai matuƙar hankali” (HSP)?

Akwai kamanceceniya, amma ba iri ɗaya ba ne. “Mutum mai matuƙar hankali” sanannen lakabi ne a ilimin halayyar ɗan adam don wani gefe na bakan — wanda ke saurin damuwa, wanda abubuwan motsa jiki ke shafar shi sosai. Wannan bayanin martaba ya fi faɗi: yana taswirar sassa huɗu daban-daban, gami da rashin mayar da martani (Rashin Rijista) da neman abin motsa jiki, ba kawai ƙaruwar hankali ba. Zaka iya zama mai matuƙar hankali a wata hanya kuma mai rashin mayar da martani a wata.

Shin samun maki mai ƙarfi a wani sashi yana nufin wani abu ba daidai ba ne?

A'a. Kowane sashi hanya ce ta al'ada da tsarin jijiyoyi ke aiki, kowanne da ƙarfinsa da kuma matsalolinsa. Maki mai ƙarfi yana gaya muku inda sarrafa abubuwanku ya karkata, don haka za ku iya yin shiri a kusa da shi — zaɓar yanayi, tsara hutu, da tsara ayyukan yau da kullun da suka dace maimakon yaƙar tsarin ku.

Me zan iya yi idan hayaniya ko haske suna saurin damuna?

Dabarun aiki sun fi taimakawa fiye da ƙarfin hali: belun kunne masu hana hayaniya ko abin toshe kunne, haske mai dusashe ko mai ɗumi, tebur mai natsuwa da ke nesa da zirga-zirgar mutane, da kuma hutu da aka tsara don rage motsa jiki kafin ku cika makil maimakon bayan. Sakamakonku yana nuna waɗanne abubuwa ne za ku rage da farko; gyare-gyaren da suka dace sun dogara da ɓangarenku mafi rinjaye.

Ta yaya sarrafa abubuwan da ake ji ke da alaƙa da ADHD ko aikin gudanarwa?

Suna hulɗa da juna. Yawan abubuwan da ake ji yana cinye irin ƙarfin tunanin da aikin gudanarwa ya dogara da shi, don haka yanayi mai gajiyarwa zai iya sa mayar da hankali, tsarawa, da sarrafa sha'awa su zama da wahala sosai. Idan yawan abubuwan da kuke ji ya yi yawa a gare ku, yana da kyau ku yi tunani a kan bayanin martabar aikin gudanarwarku — su biyun galibi suna haɗuwa da juna.