Emotional Intelligence EQ

Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions—your own and others'. It comprises four domains: self-awareness (knowing your emotions and impact), self-management (regulating emotions), social awareness (reading others), and relationship management (influencing and inspiring). High-EQ leaders don't blow up in frustration. They pause, reflect, and respond thoughtfully. They notice when a team member is disengaged, ask clarifying questions, and find the root cause. They give hard feedback without destroying confidence. They navigate office politics without compromising values.