Habit Loop Formation

Habit Loop Formation is the psychology and practice of designing behavior change. The core model: a habit loop consists of cue (trigger), routine (behavior), and reward (reinforcement). To form habits, strengthen loops. To break habits, interrupt them. Advanced practitioners apply frameworks (Fogg's Tiny Habits, Duhigg's Power of Habit) to design habit-forming products, coach people through behavior change, and build community accountability systems.