Green · Air
Heart Chakra
Anahata · Centre of the chest
The heart chakra, Anahata, sits at the centre of the chest and is the bridge between the lower, earthly chakras and the upper, spiritual ones. As the air element, it is the centre of love, compassion and connection — to others and to yourself.
它掌管的领域
The heart chakra is read as the centre of love, compassion and connection — your capacity to give and receive love, to forgive, and to feel empathy. When it is open, you love freely and connect deeply; it is the chakra of the open heart, the meeting point of body and spirit.
平衡时
When the heart chakra is balanced you feel loving, compassionate and connected — able to give and receive love freely, forgive, and hold both yourself and others with warmth and acceptance.
阻塞时
A blocked heart chakra is said to show up as difficulty trusting, fear of intimacy, holding grudges, isolation, or giving so much you neglect yourself. Love feels guarded, conditional or out of reach.
如何平衡heart轮
Acts of compassion
Practising forgiveness, gratitude and kindness toward yourself and others.
Heart crystals
Working with rose quartz to open the heart and invite self-love and tenderness.
The colour green
Surrounding yourself with green, or visualising a soft green light in the chest.
适合heart轮的水晶
这些水晶传统上与heart chakra搭配使用，以支持其love, compassion & connection的主题。
其他脉轮
Heart Chakra常见问题
What is the heart chakra?▾
The heart chakra (Anahata) is the fourth and central chakra, at the centre of the chest. Its colour is green and its element is air. It governs love, compassion and connection.
How do you open the heart chakra?▾
Traditional practices include forgiveness and gratitude, working with green or heart crystals like rose quartz, and meditation at the chest. It is a for-fun wellness tradition, not medical advice.