WellbeingResearch-grade
Uhlolele Wokuhlala Ngaphandle Kwezikholo
Izidingo zakho zagcwaliseka, kodwa kungani lokhu kusazizwa kungaxazululiwe? Uhlolo lokuzibhekameza olunemibuzo eyi-20 mayelana nokuqashelwa kwemizwa yakho, ukwamukelwa kwayo, nokusekelwa ebuntwaneni. Ithuluzi lokuzibhekameza, hhayi isigamulelo somungshi.
Imibuzo 204 min
Ayikho okubhalisa—imiphumela yakho iyavela kabini.
Childhood emotional neglect (CEN) domain structure (emotional attunement, validation, emotional support, adult patterns) · Original 20 items, not the copyrighted Childhood Trauma Questionnaire (Bernstein & Fink 1998) — we do not administer that instrument. Cites the same construct popularized by Jonice Webb (Running on Empty, 2012) by name, not any single copyrighted clinical scale.
Lokho ozothola
- Bona ukuthi indawo owakhulela kuyo yayiwaqaphela futhi iwaphendule kangakanani amazwelo akho, okuwukuqashelwa kwemizwa, uma kuqhathaniswa nokugxila kakhulu ekuziphatheni kwakho noma ezidingweni zakho.
- Thola ukuqonda mayelana nokwamukelwa kwemizwa yakho, ukuthi ukuzizwa kwakho ngokomzwelo ngesikhathi ukhula kwakuthathwa njengokufaneleyo noma kwenziwa kancane njengokweqisa.
- Qonda kahle isigaba sokusekelwa emizweni, ngokuhlukile kokuthi izidingo zakho zomzimba, ukudla, izingubo, nokuphepha, zazigcwaliseka yini.
- Bona ukuthi lo mkhuba wasebuntwaneni ubonakala kanjani manje: ubunzima bokuqamba imizwa, ukuzithembela wedwa ngokweqile, noma icala mayelana nokucela usizo.
Imibuzo Evame Ukubuzwa
Cha. Leli ithuluzi lokuzibhekameza elimahhala, hhayi isigamulelo somungshi. Alikwazi ukukutshela ukuthi wake wahlangabezana nokunganaki imizwa ebuntwaneni ngendlela yomtholampilo — udokotela wezengqondo onelayisense kuphela ongakusiza uqonde lokho. Okungakwenza ukukunikeza isifinyezo esilula esimbe kuzo zonke izigaba ezine, ukuqashelwa kwemizwa, ukwamukelwa kwayo, ukusekelwa, kanye nokuthi le mikhuba ibonakala kanjani manje, okungaba yisiqalo esiwusizo uma kukhona okuke kwazizwa kungahambi kahle kodwa ungakwazanga ukuqamba kahle ukuthi kungani.
Le yinhloko-daba yokunganaki imizwa ebuntwaneni: kumayelana nalokho okungazange kwenzeke, hhayi lokho okwenzekile. Ikhaya lingakwazi ukuhlinzeka ngokudla, izingubo, ukuphepha, nohlelo oluhle, kodwa lishiye indawo encane kakhulu yokuthi imizwa iqashelwe, yamukelwe, noma iduduzwe. Abantu abaningi abakubonayo lokhu bakuchaza kanjena: 'izidingo zami zagcwaliseka, angazi kungani ngizizwa kanje.' Ukunakekelwa komzimba nokuqashelwa kwemizwa yizinto ezihlukene, futhi umuzi ungakwazi ukuhlinzeka ngokugcwele okukodwa kodwa unganiki lokunye ngokuvamile.
Uhlolo lokuhlukunyezwa nolokulimala kwengqondo ngokuvamile lubheka ukuba khona kokulimala, ukumemeza, ukushaya, ubulwane, nokwesaba. Lolu hlolo lona lubheka ukungabikho kwempendulo yomzwelo: ukuthi imizwa yayiqashelwa, yathathwa njengebalulekile, futhi yaduduzwa yini. Lokhu okubili kungase kuhlangane ndawonye, kodwa yimikhuba ehlukene enezimpawu ezihlukene. Kungenzeka ngokuphelele ukuthi ungabi nomlando wokuhlukunyezwa kodwa usabona umkhuba oqinile wokunganaki imizwa, yingakho kanye lolu hlolo lukhona ngokwalo hhayi njengengxenye yohlolo lokuhlukunyezwa.
Qala ngokuthatha imiphumela yakho njengolwazi, hhayi njengesinqumo esigxekayo ngobuntwana bakho noma ngabazali bakho. Isinyathelo esihle esilandelayo ukukhuluma nodokotela wezengqondo owaziyo ngokunganaki imizwa ebuntwaneni noma izindlela ezigxile ebudlelwaneni nokuzwana kwabantu. Ukuqamba lo mkhuba ngaphandle kokusola muntu kuvame ukuba isinyathelo sokuqala esiwusizo kakhulu, njengoba iningi labantu ababekunakekela lingazange libe nenhloso, futhi ngokuvamile lona ngokwalo alizange lithole ukuqashelwa okwanele kwemizwa. Ukuletha isifinyezo sakho salolu hlolo kuleyo ngxoxo yokuqala kungasiza ukuyigxilisa.
Before you start
Rules and timing
- 20 questions, about 4 min.
- Answer truthfully — there are no right or wrong answers for screener items.
- Work alone, in a quiet place. Don’t consult others mid-test.
Disclaimer
Taking our test should not be viewed as a comprehensive or precise evaluation of your abilities. Results are for informational and self-reflection purposes only.