WellbeingResearch-grade
Uhlolele Wokufa Okukumisayo & Izinzwelo Zokuthembeka
Intloko enzima eyayisanda noma eyabuya kaningi, hhayi umcimbi oyedwa? Ukuzibhekameza nge-24 imibuzo ngezinzuzo zentloko, izikhalazo, ukuzibheka neshayela, kanye nemikhuba yobudlelwano. Sithuluzi sokuzibhekameza, hhayi isigamulelo somungshi.
Imibuzo 245 min
Ayikho okubhalisa—imiphumela yakho iyavela kabini.
ICD-11 Complex PTSD (6C58) diagnostic structure — core PTSD symptoms plus the three Disturbances in Self-Organization (DSO) domains · Original 24 items grounded in the ICD-11 diagnostic criteria, not the copyrighted International Trauma Questionnaire (ITQ) — we do not administer that instrument.
Lokho ozothola
- Kangakanani isikhumbulo, amaswapho, noma umuzwa wokubuya entloko elide evela ngokungathekile
- Amandla angakanani asetshenziswa ekuvimbeleni kabantu, izindawo, noma izikhalazo ezinxulene nentloko elide
- Uma ululele noma uthintwa lula ngisho nezikhathi zisinga-safe
- Izikhalazo zakho zimile noma zimba, kanye nokuthi uyakwazi kangakanani ukuziluthisa
Imibuzo Evame Ukubuzwa
Hhayi. Sithuluzi sokuzibhekameza, hhayi isigamulelo somungshi. Isigamulelo esiyinhlamvu se-Complex PTSD ngaphansi kwe-ICD-11 senza umuntu ongumbongi onelayisensi nge-umhlangano omlingani womungshi okunembile—isiqikali se-web i-check-in ayikwazi isikhundla sayo.
I-Trauma Response Check-In ibheka i-PTSD, okwamankela i-DSM-5 kanye ne-ICD-11 njengempendulo kumcimbi othile obuhlungu, kusukela nomcimbi oyedwa. Leli Check-In libheka i-Complex PTSD, i-ICD-11 (6C58) ehambisane nentloko eyayisanda noma eyabuya kaningi, njengokunazwa kwesikwelweni, impi yomuzi, noma ubukhasikhazi. Ibandakanya imikhuba eminingene e-PTSD, ukubuya entlokweni, ukuvimbela, kanye nokuhlala nokwesaba, kanye namadomeni amathathu: ukuzama ukuzilawula izikhalazo, umuzwa ombi ngobukhosi, kanye nokusala nokuchela ekuthwameni. Uma umcimbi wakho wawumcimbi oyedwa, i-Trauma Response Check-In isusela; uma kwenzeke kaningi noma isikhathi elide, leli Check-In lenziwe ngokusho okwalo.
I-DSO yigama lomsunguli i-ICD-11 amadomeni amathathu ayehluka i-Complex PTSD ne-PTSD: izikhalazo ezingalawuleki (umuzwa owasuka noma ugubela), umqondo ombi ngakubo (ubungane, ukuzibheka njengenkukela, noma umuzwa okudluliwe), kanye nobudlelwano obulutha (ukusala nokuchela ekuthwameni noma nokuzondana nabantu). Ucwaningo lukaCloitre, Brewin, nakwabanye bakuthola amigwebo imikhuba imi ibandakanya indawo eyodwa kwaabantu abafunde isikhathi elide noma okubuya kaningi, kunagcina i-ICD-11 ibiqoqe njenginto eyehlukile, hhayi imiphumela eyahlukene.
Izinyathelo ezinezinzuzo: (1) E-UK, ucele iGP impilo, noma zifaka uqobo e-NHS Talking Therapies, ubuzwele ekuthakeni okukagile kumuntu noma entlokweni enzima. (2) E-US, sakha umuntu ongumbongi onelayisensi onolwazi lentloko enzima, entloko yobudlelwano, noma ukwelashwa okunxulene nokuthwama. (3) I-National Center for PTSD (ptsd.va.gov) ikhipha ulwazi lwenziwa, okukhululekile, ngokwelashwa, anekufakaza okukagile, ngaphandle kokuba ungumuntu wompi.
Before you start
Rules and timing
- 24 questions, about 5 min.
- Answer truthfully — there are no right or wrong answers for screener items.
- Work alone, in a quiet place. Don’t consult others mid-test.
Disclaimer
Taking our test should not be viewed as a comprehensive or precise evaluation of your abilities. Results are for informational and self-reflection purposes only.
Ngaleli likinga
Uhlolele Wokufa Okukumisayo & Izinzwelo Zokuthembeka
Intloko enzima eyayisanda noma eyabuya kaningi, hhayi umcimbi oyedwa? Ukuzibhekameza nge-24 imibuzo ngezinzuzo zentloko, izikhalazo, ukuzibheka neshayela, kanye nemikhuba yobudlelwano. Sithuluzi sokuzibhekameza, hhayi isigamulelo somungshi.
24 imibuzo5 minMahhala · Inqubo evunjwe
MahhalaImiphumela kabini · 5 min
Yini Uhlolele Wokufa Okukumisayo & Izinzwelo Zokuthembeka?
I-Check-In ye-Trauma Enzima ibheka imikhuba echazwe izanele zika-ICD-11 ze-Complex PTSD (6C58): amaqoqo amathathu afanayo ne-PTSD—ukubuya entlokweni, ukuvimbela, kanye nokuhlala nokwesaba isichalo—kanye namadomeni amathathu ezonkephele akusebenza kuphela ngemuva kwentloko enzima eyayisanda noma eyabuya kaningi, hhayi umcimbi oyedwa: izikhalazo ezingalawuleki, umqondo ombi ngakubo, kanye nobudlelwano obulutha. Ababongi bayibiza laba madomeni amathathu 'ukuthuthukelwa kwemvelo,' noma i-DSO.
I-Complex PTSD iyaqondakala ivela entlokweni eyenzeka isikhathi elide noma abulala kaningi—ukunamazisa komntwana noma ukunakekwa, impi yomuzi, ubukhasikhazi, ukuthwebula, indaba yempi ehlezi, vuthela ingenhlanu yomntu owakumemelekile ukakukhusele. Lokho kungumahluko omkhulu ne-PTSD, owawinga landela umcimbi oyedwa obuhlungu. I-Check-In ikhona ngoba ithuluzi lokubheka entloko elingumcimbi oyedwa alithathi amadomeni e-DSO, futhi umuntu ohlala kule ntloko enzima ufanele amagama anombono ophelele.
Kuqhubekelele nokufundaCabangela okuncane
Sithuluzi sokuzibhekameza, hhayi isigamulelo somungshi. Uma umphumela uthambisane nobe uthile nokuzama, khuluma nomuntu ongumbongi onelayisensi onolwazi lentloko enzima. Ukwelashwa ngesi sigaba ngesigaba, i-EMDR (Eye Movement Desensitization and Reprocessing), kanye ne-Cognitive Processing Therapy (CPT) yizici ezikhulu nezinobufakazi, futhi imikhuba iyakwazi ukwelashwa ngokungoqoqo.
Lokho Ozozithola
Kangakanani isikhumbulo, amaswapho, noma umuzwa wokubuya entloko elide evela ngokungathekile
Amandla angakanani asetshenziswa ekuvimbeleni kabantu, izindawo, noma izikhalazo ezinxulene nentloko elide
Uma ululele noma uthintwa lula ngisho nezikhathi zisinga-safe
Izikhalazo zakho zimile noma zimba, kanye nokuthi uyakwazi kangakanani ukuziluthisa
Uma ubambe ubungane, umuzwa wokungabalulwa, noma isindluzele ebanjiwe nokutsho okwenzekile
Indlela yokuthakwa kwakabi okwenzekile isikhathi elide noma okubuya kaningi okungalandelela ukuthwama kanye nokuzondana nabantu
Ingcukcu esilulutha ekuxoxeni nomuntu ongumbongi onelayisensi, uma ufisa
Umbuzo Lifana Njani
Umbuzo 1 ku-24
Memories of something that happened to me over and over, for a long time, come back without warning.
23 amanye emva kwalollu · 5 min konkePhendula lokhu
Indlela Isebenza Ngayo
- 1
Phendula
Imibuzo 24, 5 min. Ayazisulisela—ayikho okwenjenje omuntu.
- 2
Bona imphumela
Okuboniswe kabini yobu wakho. Mahhala, okusetshenziswayo, okugcinile nxa ubhalise.
- 3
Qonda kabanzi
Epremiyamu ivula imphumela ephelele—umsebenzi, amandla, umhlela othuthuka.
Imibuzo Evame Ukubuzwa
Ngabe lesi siyisigamulelo somungshi?
Hhayi. Sithuluzi sokuzibhekameza, hhayi isigamulelo somungshi. Isigamulelo esiyinhlamvu se-Complex PTSD ngaphansi kwe-ICD-11 senza umuntu ongumbongi onelayisensi nge-umhlangano omlingani womungshi okunembile—isiqikali se-web i-check-in ayikwazi isikhundla sayo.
Yini oyehluka ngale nge-Trauma Response Check-In (PTSD screener)?
I-Trauma Response Check-In ibheka i-PTSD, okwamankela i-DSM-5 kanye ne-ICD-11 njengempendulo kumcimbi othile obuhlungu, kusukela nomcimbi oyedwa. Leli Check-In libheka i-Complex PTSD, i-ICD-11 (6C58) ehambisane nentloko eyayisanda noma eyabuya kaningi, njengokunazwa kwesikwelweni, impi yomuzi, noma ubukhasikhazi. Ibandakanya imikhuba eminingene e-PTSD, ukubuya entlokweni, ukuvimbela, kanye nokuhlala nokwesaba, kanye namadomeni amathathu: ukuzama ukuzilawula izikhalazo, umuzwa ombi ngobukhosi, kanye nokusala nokuchela ekuthwameni. Uma umcimbi wakho wawumcimbi oyedwa, i-Trauma Response Check-In isusela; uma kwenzeke kaningi noma isikhathi elide, leli Check-In lenziwe ngokusho okwalo.
Yini 'ukuthuthukelwa kwemvelo' (DSO)?
I-DSO yigama lomsunguli i-ICD-11 amadomeni amathathu ayehluka i-Complex PTSD ne-PTSD: izikhalazo ezingalawuleki (umuzwa owasuka noma ugubela), umqondo ombi ngakubo (ubungane, ukuzibheka njengenkukela, noma umuzwa okudluliwe), kanye nobudlelwano obulutha (ukusala nokuchela ekuthwameni noma nokuzondana nabantu). Ucwaningo lukaCloitre, Brewin, nakwabanye bakuthola amigwebo imikhuba imi ibandakanya indawo eyodwa kwaabantu abafunde isikhathi elide noma okubuya kaningi, kunagcina i-ICD-11 ibiqoqe njenginto eyehlukile, hhayi imiphumela eyahlukene.
Ngubani okumele senzele uma ngiyazolandeleza umphumela?
Izinyathelo ezinezinzuzo: (1) E-UK, ucele iGP impilo, noma zifaka uqobo e-NHS Talking Therapies, ubuzwele ekuthakeni okukagile kumuntu noma entlokweni enzima. (2) E-US, sakha umuntu ongumbongi onelayisensi onolwazi lentloko enzima, entloko yobudlelwano, noma ukwelashwa okunxulene nokuthwama. (3) I-National Center for PTSD (ptsd.va.gov) ikhipha ulwazi lwenziwa, okukhululekile, ngokwelashwa, anekufakaza okukagile, ngaphandle kokuba ungumuntu wompi.
Yiyaphi ukwelashwa okusikhusela i-Complex PTSD ngokukhethekile?
Ngoba i-Complex PTSD ibandakanya umcwaningi wentloko kanye nemikhuba eminingene ekuzilawuleni izikhalazo, umuzwa ngobukhosi, kanye nobudlelwano, ukwelashwa kuvamise ngesi sigaba ngesigaba: ukwakha isigcawu sokuphepha kanye nokuzilawula izikhalazo ngaphambi kokuwela umcwaningi ngokuqonda. Engaphakathi kosistimu okulungile, i-EMDR (Eye Movement Desensitization and Reprocessing) kanye ne-Cognitive Processing Therapy (CPT) yizici ezinobufakazi, futhi abaningi abombongi basifundo i-Complex PTSD.
Ngabe lokho kuthetha ukuthi kukhona okungcola kimi?
Hhayi. Imikhuba leyi, isikhumbulo esithintela, ukuhlala nokwesaba, izikhalazo ezimbalwa, ubungane, noma ukosala nokuchela ekuthwameni, yizinqumo zezezizwe ezafunda isikhathi elide noma okubuya kaningi, hhayi umkhumbi wenkolo noma isikali sokuthanda. Ziyindlela esiboshwe ngayo ngelo sikhathi. Ingoza nolwazi alulungile, imikhuba iyakwazi ukwelashwa ngokungoqoqo, futhi abaningi bona umlilo, usindiso oluhlanganiselwe, futhi umlilo oluningi ongemuva.