WellbeingResearch-grade
Uhlolele Wokuvalwa & Okwesinye Sehlule
Uzizwa ngathi awukho lapha, izinto zibonakala zingelona iqiniso, noma awazi ukuthi isikhathi sihambe kanjani? Ukuzibhekameza okuhlanganisa izici ezine: ukuzizwa uhlukene nomzimba wakho noma imizwa yakho, izinto ezikuzungezile ezibonakala zingelona iqiniso, ukungena ngokujulile emcabangweni kanye nokulahlekelwa isikhathi, kanye namagebe enkumbulo ezinsukwini zonke. Lolu hlolo yithuluzi lokuzibhekameza, hhayi isigamulelo somungshi.
Imibuzo 204 min
Ayikho okubhalisa—imiphumela yakho iyavela kabini.
Dissociation clinical domain structure (detachment from self, unreality of surroundings, absorption, everyday memory gaps) · Original 20 items, not the Dissociative Experiences Scale / DES-II (Bernstein & Putnam 1986; Carlson & Putnam 1993) — we do not administer that copyrighted instrument, and this is not a screening tool for Dissociative Identity Disorder or any DSM diagnosis.
Lokho ozothola
- Ukuzizwa Uhlukene Nomzimba Wakho — ukuthi uzizwa uhlukene yini nomzimba wakho, imicabango yakho, noma imizwa yakho, kunjengokungathi ubukela ukude kunokuthi ube khona ngokugcwele.
- Ukungabi Yiqiniso Kwezinto Ezikuzungezile — ukuthi abantu, izindawo, noma izinto ozaziyo kahle sezike zabonakala zinganakiwe kahle, zikude, noma sezifana namaphupho, ngokuzumayo.
- Ukungena Ngokujulile Emcabangweni Nokulahlekelwa Isikhathi — ukuthi kulula kangakanani ukuthi incwadi, ukuzicabangela ngephupho, noma imicabango yakho kukudonsele kude nendawo okuyo kanye nokuhamba kwesikhathi.
- Amagebe Enkumbulo Ezinsukwini Zonke — ukuthi izikhathi ezijwayelekile, izingxoxo, noma izenzo ziyanyamalala yini enkumbulweni.
Imibuzo Evame Ukubuzwa
Cha. Lolu hlolo yithuluzi lokuzibhekameza, hhayi ukuxilongwa. Lungakusiza ubone umkhuba futhi ukwazi ukuwuchaza ngamazwi, kodwa ukuhlolwa okugcwele kuphela ngochwepheshe wezempilo yengqondo onelayisensi okungakutshela ukuthi lowo mkhuba usho ukuthini noma kufanele ubizwe ngokuthini, uma kukhona.
Cha. Lolu hlolo lubheka kuphela izinto zansuku zonke ezifana nokuzizwa uhlukene, ukungabi yiqiniso, ukungena ngokujulile emcabangweni, kanye namagebe enkumbulo, uhlobo iningi labantu abanalo ngandlela thize. Alubuzi ngokwahlukana kobuwena, izimo ezahlukene zobuwena, noma ukukhohlwa izenzo zakho ngokwakho, futhi aluklanywanga futhi alwenzelwe ukuhlola i-Dissociative Identity Disorder. Uma izinkinga eziphathelene nobuwena yizo ezikulethe lapha, sicela ukhulume ngalokho ngqo nochwepheshe wezempilo yengqondo onelayisensi, ongabuza imibuzo efanele engxoxweni yobuchwepheshe efanele.
Uma imiphumela yakho izwakala iqondene nawe, noma uma lokho obukubona kuyinto entsha, kukhathaza, noma sekuphazamisa ukuphila kwakho kwansuku zonke, kuhle ukuxoxa nodokotela noma ochwepheshe wezempilo yengqondo maduzane, kunokulinda. E-UK, ungaqala ngodokotela wakho wemvelo (GP) noma i-NHS 111. e-US, udokotela wokunakekelwa okuyisisekelo noma inkonzo yezempilo yengqondo yasekolishi lakho noma yomphakathi wakho iyisinyathelo esihle sokuqala.
Awudingi ukuba usenkingeni enkulu ukuze uxhumane nabanye. E-UK, i-Samaritans imahhala, iyimfihlo, futhi itholakala amahora angu-24 ngosuku, izinsuku eziyi-7 ngeviki — shayela noma thumela umyalezo ku-116 123. e-US, i-988 Suicide & Crisis Lifeline itholakala noma nini ngokushayela noma ngokuthumela umyalezo. Lezi zinombolo zikhona ukusiza, hhayi izimo eziphuthumayo kuphela, ngakho kulungile ukuxhumana nabo ngisho noma uzizwa nje uzamazama noma ungaqiniseki.
Before you start
Rules and timing
- 20 questions, about 4 min.
- Answer truthfully — there are no right or wrong answers for screener items.
- Work alone, in a quiet place. Don’t consult others mid-test.
Disclaimer
Taking our test should not be viewed as a comprehensive or precise evaluation of your abilities. Results are for informational and self-reflection purposes only.