WellbeingResearch-grade
Uhlolo Lokuluswa
Isikhathi sokugula akusikho naso. Uhlolo olusha lokuzibhekameza oluqondene nokufisa, ukugwema izindawo, nezinto, kanye nobunzima bokuqonda kinabhobho elisha. Ithuluzi lokuzibhekameza, hhayi isigamulelo somungshi.
Imibuzo 164 imizuzu
Ayikho okubhalisa—imiphumela yakho iyavela kabini.
DSM-5-TR Prolonged Grief Disorder diagnostic criteria (APA, 2022) · Original 16 items grounded in the DSM-5-TR criteria domains (yearning, identity disruption, avoidance, difficulty moving forward, numbness/trust) and the Prigerson et al. (2009) psychometric validation of those criteria — not the copyrighted Inventory of Complicated Grief (Prigerson et al. 1995), which we do not administer.
Lokho ozothola
- Bona ukuthi ufisa yini umuntu owafika, futhi ukuthola lokho okufana nesikhathi esalelwa kusukela ekuswelekeni.
- Yazi ukuthini ezweni lokuba kunena kanti noba ngothi — ukuthi ubungane bakho, umuntu onomuntu, noba owakho wavukwa ngisi simakizela, okulungile.
- Qonda umkhuba wakho wokugwema — ukuthi ugwema kanjani izindawo, abantu, noma izinto ezibuyisela isikhathi sokugula.
- Bona ukuthi imomento emangalisayo kwembalo elisha ivakale engaba kanti noba ikude kakhulu.
Imibuzo Evame Ukubuzwa
Cha. Ithuluzi lokuzibhekameza elilungile, hhayi isigamulelo somungshi. Alukwazi ukutshela ukuthi unesisikhathi sokugula esisindiswe ngendlela yomungshi—kuphela umuntu ongumbongi onelayisensi okungakwenza lokho, futhi isigamulelo sibhekiswa ekukhuleni isikhathi. Okuthi alukwazi ukukunikeza ifoto elula yokuthi isikhathi sokugula sibonakala njani kulezi langa.
Hhayi. Umuntu oyedwa alina isikhathi esininginiziwe, futhi ibonakala ngokwahlukene ngokuya kobudlelwane, izinto ezenzeke ngezinye izikhathi, kanye nomuntu owagula. Lolu hlolo lubuza ngezinye izikhathi kusukela ekuswelekeni ngaphandle kokuba lobu bunzi bugadile.
Azikibuye ngempela. I-DSM-5-TR ibheka isikhathi sokugula njengenkinga somungshi kuphela lapho izimpawu ziyisindiswe, kuphela kunakala 2105 ekusemtwalweni abadulini (imibuzo eyisithupha abantwanyana), futhi kusindiswe ezweni. Isikolo esiphakamisele emva kwesikhathi esingako kukhona inzuzo yokuluswa okushisayo esanda, hhayi inkhuba ebambisile—lolu hlolo lutengiwe ukuze kuluswa okukubusha akukwazi ukushiwo njengesikhathi sokugula esisindiswe.
Cha. Akukho indlela engalungile yokugula. Lolu hlolo likhona ukuze kubone lapho isikhathi sokugula sokuluswa okudwelelwe kude singabe sesigwebe, inkhuba yemvelo ekwazele, hhayi ukuwela umuntu. Isikhathi sokugula esinzima seso asini ikhalimela nokuthi umuntu wayethanda umuntu oyedwa kanjani.
Ngaphambi kokuthi uqale
Imithetho nesikhathi
- imibuzo engu-16, mayelana ne-4 imizuzu.
- Phendula ngoqiniso — azikho izimpendulo ezilungile noma ezingalungile zezinto zokuhlola.
- Sebenza uedwa, endaweni ethule. Ungaxoxisani nabanye phakathi nokuhlolwa.
Sitatimende sokwaneliswa
Ukuthatha okuhlolwa kwethu akumele kubhekwe njengokuhlolwa okugcwele nokunemba kwamandla akho. Imiphumela iyenhloso yokuthola ulwazi kanye nokuzibuyisela kuphela.