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Uhlolele Wokuvalwa & Okwesinye Sehlule, Uhlolele Omahhala Lwezilandalelo Ezingu-20

Uzizwa ngathi awukho lapha, izinto zibonakala zingelona iqiniso, noma awazi ukuthi isikhathi sihambe kanjani? Ukuzibhekameza okuhlanganisa izici ezine: ukuzizwa uhlukene nomzimba wakho noma imizwa yakho, izinto ezikuzungezile ezibonakala zingelona iqiniso, ukungena ngokujulile emcabangweni kanye nokulahlekelwa isikhathi, kanye namagebe enkumbulo ezinsukwini zonke. Lolu hlolo yithuluzi lokuzibhekameza, hhayi isigamulelo somungshi.

imibuzo engu-204 min
Yenza Lesi Sivivinyo
Okuyisisekelo

Yini i-Uhlolele Wokuvalwa & Okwesinye Sehlule?

Lolu hlolo lubheka izinto ezine ezivamile ekuphileni kwansuku zonke, izinto iningi labantu elingazinaki ngaphandle kokuzethula. Ukuzizwa Uhlukene Nomzimba Wakho kuqondene nalapho ngezinye izikhathi uzizwa sengathi uzibukela ususukela ngaphandle komzimba wakho, noma imizwa yakho izwakala icishile, njengokungathi ikude ngemuva kwengilazi. Ukungabi Yiqiniso Kwezinto Ezikuzungezile kuqondene nalapho indawo, umuntu, noma into oyaziyo kahle, ngokuzumayo, ibonakala inganakiwe kahle, ikude, noma injengasephusheni, nakuba kungekho okushintshile ngempela kuyo. Ukungena Ngokujulile Emcabangweni Nokulahlekelwa Isikhathi kubheka ukuthi kulula kangakanani ukuthi ungene ngokujulile encwadini, emcabangweni wephupho lokuzicabangela, noma emicabangweni yakho, size sinyamalale isikhathi kanye nomhlaba ozungezile. Futhi Amagebe Enkumbulo Ezinsukwini Zonke abheka ukuthi izikhathi ezijwayelekile, njengokushayela imoto, ingxoxo, noma umsebenzi omncane, ziyanyamalala yini enkumbulweni, ngezinye izikhathi zivele kamuva njengobufakazi ongasazi ukuthi buvela kuphi.

Funda KabanziBonisa Kancane

Kufanele kushiwo ngokusobala: incane yakho konke lokhu iyingxenye yobuntu. Ukulahlekelwa ihora ufunda incwadi enhle, ukufika endaweni ungakhumbuli ukuthi ushayele kanjani, noma indawo ibonakale ingajwayelekile umzuzwana ngemuva kobusuku obubi bokulala, lokhu kwenzeka kucishe kubo bonke abantu ngezinye izikhathi, ikakhulukazi lapho ukhathazekile, ukhathele, noma udabukile. Okubaluleke kakhulu ukuthi ngabe izinto eziningana kulezi zivela kanyekanye njengomkhuba, ngabe kuyinto entsha kuwe, ngabe iyaqhubeka, futhi ngabe isiqala ukuphazamisa umsebenzi wakho, ubudlelwane bakho, noma indlela ozizwa ngayo ukuthi ukuphila kwakho kuyaqhubeka ngokungaphazamiseki.

Lolu hlolo yithuluzi lokuzibhekameza, hhayi ukuxilongwa, futhi akulona isikhundla sokuhlolwa ngudokotela onelayisensi. Lubheka ngqo izinto zansuku zonke ezifana nokuzizwa uhlukene nomzimba wakho, ukungabi yiqiniso kwezinto ezikuzungezile, ukungena ngokujulile emcabangweni, kanye namagebe enkumbulo; akulona ithuluzi lokuhlola i-Dissociative Identity Disorder noma yikuphi ukuxilongwa okunye, futhi ukuhlolwa okugcwele ngudokotela ongumchwepheshe onelayisensi kuphela okungakunika lokho. Uma lokho okubonayo kuzwakala kuyinto entsha, kukhathaza, noma sekuqala ukuphazamisa ukuphila kwakho kwansuku zonke, kuhle ukuxoxa nodokotela noma ochwepheshe wezempilo yengqondo maduzane, kunokulinda. E-UK, lokho kungaqala ngodokotela wakho wemvelo (GP) noma i-NHS 111. e-US, udokotela wokunakekelwa okuyisisekelo noma inkonzo yezempilo yengqondo yasekolishi lakho noma yomphakathi wakho iyindawo enhle yokuqala.

Lokho Ozokuthola

Lokho Isivivinyo Esikuveza

Ukuzizwa Uhlukene Nomzimba Wakho — ukuthi uzizwa uhlukene yini nomzimba wakho, imicabango yakho, noma imizwa yakho, kunjengokungathi ubukela ukude kunokuthi ube khona ngokugcwele.
Ukungabi Yiqiniso Kwezinto Ezikuzungezile — ukuthi abantu, izindawo, noma izinto ozaziyo kahle sezike zabonakala zinganakiwe kahle, zikude, noma sezifana namaphupho, ngokuzumayo.
Ukungena Ngokujulile Emcabangweni Nokulahlekelwa Isikhathi — ukuthi kulula kangakanani ukuthi incwadi, ukuzicabangela ngephupho, noma imicabango yakho kukudonsele kude nendawo okuyo kanye nokuhamba kwesikhathi.
Amagebe Enkumbulo Ezinsukwini Zonke — ukuthi izikhathi ezijwayelekile, izingxoxo, noma izenzo ziyanyamalala yini enkumbulweni.
Isifinyezo esilula ongasiletha engxoxweni nodokotela noma nochwepheshe wezempilo yengqondo, uma unquma ukuba nayo.

Imibuzo Nezimpendulo

Imibuzo Evame Ukubuzwa

imibuzo engu-6

  • Cha. Lolu hlolo yithuluzi lokuzibhekameza, hhayi ukuxilongwa. Lungakusiza ubone umkhuba futhi ukwazi ukuwuchaza ngamazwi, kodwa ukuhlolwa okugcwele kuphela ngochwepheshe wezempilo yengqondo onelayisensi okungakutshela ukuthi lowo mkhuba usho ukuthini noma kufanele ubizwe ngokuthini, uma kukhona.

  • Cha. Lolu hlolo lubheka kuphela izinto zansuku zonke ezifana nokuzizwa uhlukene, ukungabi yiqiniso, ukungena ngokujulile emcabangweni, kanye namagebe enkumbulo, uhlobo iningi labantu abanalo ngandlela thize. Alubuzi ngokwahlukana kobuwena, izimo ezahlukene zobuwena, noma ukukhohlwa izenzo zakho ngokwakho, futhi aluklanywanga futhi alwenzelwe ukuhlola i-Dissociative Identity Disorder. Uma izinkinga eziphathelene nobuwena yizo ezikulethe lapha, sicela ukhulume ngalokho ngqo nochwepheshe wezempilo yengqondo onelayisensi, ongabuza imibuzo efanele engxoxweni yobuchwepheshe efanele.

  • Uma imiphumela yakho izwakala iqondene nawe, noma uma lokho obukubona kuyinto entsha, kukhathaza, noma sekuphazamisa ukuphila kwakho kwansuku zonke, kuhle ukuxoxa nodokotela noma ochwepheshe wezempilo yengqondo maduzane, kunokulinda. E-UK, ungaqala ngodokotela wakho wemvelo (GP) noma i-NHS 111. e-US, udokotela wokunakekelwa okuyisisekelo noma inkonzo yezempilo yengqondo yasekolishi lakho noma yomphakathi wakho iyisinyathelo esihle sokuqala.

  • Awudingi ukuba usenkingeni enkulu ukuze uxhumane nabanye. E-UK, i-Samaritans imahhala, iyimfihlo, futhi itholakala amahora angu-24 ngosuku, izinsuku eziyi-7 ngeviki — shayela noma thumela umyalezo ku-116 123. e-US, i-988 Suicide & Crisis Lifeline itholakala noma nini ngokushayela noma ngokuthumela umyalezo. Lezi zinombolo zikhona ukusiza, hhayi izimo eziphuthumayo kuphela, ngakho kulungile ukuxhumana nabo ngisho noma uzizwa nje uzamazama noma ungaqiniseki.

  • Sisebenzisa amazwi alula, ajwayelekile ngamabomu. Igama lobuchwepheshe alisizi kakhulu ngaphandle kokuhlolwa okugcwele okulisekelayo, futhi kumuntu obona umkhuba okokuqala ngqa, amazwi alula avame ukuzwakala engahlambalazi futhi engethusi kunegama lokuxilongwa. Inhloso lapha ukucaca nokuzwisisa wena ngokwakho, hhayi igama lokuxilongwa.

  • Cha. Leli ithuluzi eliyimfihlo lokuzibhekameza. Akukho okuxilongwayo, akukho gama lobuchwepheshe elinamathiselwa emiphumeleni yakho, futhi akukho okubikwayo noma okwabelwana ngakho nomunye umuntu. Uzobona isifinyezo sakho siqu, futhi lokho ozokwenza ngakho kuncike kuwe wedwa.

Yenza i-Uhlolele Wokuvalwa & Okwesinye Sehlule Manje

Thola iphrofayela yakho ye-Uhlolele Wokuvalwa & Okwesinye Sehlule. Imibuzo engu-20 · 4 min.

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